Estimate my BF%. I'm guessing ~25%? Also, laugh at my meme

>>41554889
I'd say 22

>>41555547
That's where I would ball park too

>>41554889

The fuck?
You bench 320? Do you touch the bar to your chest?

Either way, you are probably right with ~25%

>>41554889
>e-stating this hard

>>41555547
>>41555582
Thanks for the guess.
>>41555610
Awful chest genetics. It's only a 1RM anyways. But yeah, right to the chest.

>>41555621
>implying these stats are good

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For everyone talking shit about his bench, that's entirely realistic. You new lifters don't understand how weak you are. His upper body is probably similar to mine, just with more fat. I can bench at least 325lb, and could hit 365lb when I was 25 pounds heavier in body weight.

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3plate bench
>not even a 4plate deadlift

>>41556359

Proof? (not being a dick just wanna see it)
Whats your bodyweight?
A 3plate+ bench is impressive for a natty-non- fatty.

>>41554889
your physic suggests to me that you do not bench 320

>>41556637
Disagree, the muscles are definitely there, just underneath a gallon of wobbly fat.
CUT OP LIKE YOUR LIFE DEPENDS ON IT

>>41556397
I can into 4pl8 with wrist rockets, wraps, a belt, oly shoes, and a T H I C C booty 8n my face.

Also faggy semi grip.

>>41556637
>>41556662
Cutting hard. Having trouble at 2000cal so dropping to 1800 to speed things up.

>>41554889
20-25

>>41556703

oly shoes make it harder to deadlift.

>>41554889
The way I look at it is if you can see definition/ separation in your abs then you are 10 - 15%
15-20% and you can see an outline of them and over 20% don't even bother thinking you can see your abs.

>>41554889
Probably 20s. Im roughly the same stats or was and have been cutting. I am at 14% body fat. This fucking belly won't got though. My arms are shredded but I look skinny fat with a belly. End my fucking life.

>>41556725
Tbh senpai I usually dl barefoot and oly makes me feel more secure and more foot surface area. I get less knee wobble and it's not so bad if you rip it hard off the start.

I'm also a fat fuck so w/e.

>Over 3 pl8 bench
>cant squat 4pl8

Lmao

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>>41555090
Haj Agän