How heavy and how many lunges do I have to do to achieve thi

>>41555757
Lmao that's me in the pic what the fuck! That was when I had hit the year mark for lifting

>>41556765
i live in fear every day of hitting the year lifting mark only to realise my genetics are shit as I remain a flabby, love handle-having mess

>>41556765
lmao dude don't be silly, that's me obviously

>>41556765
Come on man, don't lie. That pic was me after my 3 month mark of lifting

File: 20170524_142856.jpg (2MB, 4032x2268px)

2MB, 4032x2268px

It really is me. How did you get my picture? >just took this pic now

File: why would they do that.jpg (35KB, 453x576px)

35KB, 453x576px

>>41556765

>>41556765
wtf that's me you lier pmsl!

File: 20170524_143602.jpg (2MB, 4032x2268px)

2MB, 4032x2268px

>>41557039
Here's proof lol. I lurk here all the time but never thought someone would post my pic on here

>>41557076

Natty?

WHAT IS THAT FACIAL HAIR THO

>>41557131
Yes I'm natty. Been lifting for about 4 years now and idk it's just a goatee dude lol.

>>41557163
show dick

>>41557163
>>41557076
>>41556993
You're too happy to be posting on 4chan.

Leave before it turns you.

Stay pure.

>>41557181
Lol I've lurked here for years it's not so bad.

>>41555757

Heavy enough for you to shed some body fat % you fat fuck.

>>41557183
Maybe if i were a Manlet I could.

>>41557224
I'm mirin dude, you've done well

File: 1468968731624.png (227KB, 645x1260px) Image search: [Google]

227KB, 645x1260px

>tfw lifting for 2 years and still looks like shit

>>41557561
Thank you!

>>41557076
post your erect cock you piece of shit

>>41558068
Nah senpai

>>41556765
That was me after running 1 gram of test a week. Still dyel but I'm pretty happy about it

>>41557076
Looking good, anon. Any special routine/diet?

>>41558227
Just do a lot of hypertrophy and low carbs. Lots of eggs and chicken.

>>41558239
Sounds good. I'm only 4 months in, but basically trying to do this. Did you bulk and cut or just kinda slow/lean bulk?

>>41558286
I've always slow bulked. My abs were always visible the whole time