Archived threads in /fit/ - Fitness - 2432. page

shaw pls go

>>41611797
Imma be honest I didn't think he would win, maybe third place.

>>41611797

I saw Thor was bitching about how they didn't count his 15th rep on Viking Press. Could someone tell me what "double-dipping" is? I don't see how his 15th rep was different from any of his other really.

>>41611647

eat less

>>41611657
How much less can I eat without hurting myself?
I've been on a 4000 kj deficit for 2 months and lost 10kg that's too slow for me

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>>41611730
>kj
sage this lame troll thread

don't start with a week. do alternate day fasting for a while. you'll get most of the benefits of fasting and it's easier to stick to.

>>41611621
Like you mean every other day fast?

>>41612025
yeah. it's a nice middle ground between 16/8 and 3+ day fasts.

if your fat loss stalls, then you can simply make your fasting periods longer.

nigga just wear them u insecure fuk

>>41611504
no one cares

This is probably the most autistic thread I've seen today so far

>>41611485
Do you sleep in the exact same spot on the bed every night? If so flip it around.

>>41611485
do some stretches

>>41611485
Foam roller.

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Holy shit it's the first thing I thought of when I walked in. it's so fucking packed
Send help

>>41611314
Gym was packed, but not around the free weights. There was a woman doing single leg press on the assisted dips/pull ups machine

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>>41611254
Nice child baring hips baby you should become a trap

>>41611915
Alright what's going on here

does she peg you?

I'll bite. How do you handle standard couple actions like putting your arm around her shoulder? Do you just do waist, or not at all?

does she let you taste the other guys' semen out of her butthole from time to time?

>>41610995
yes

>>41610995
no

>>41610995
maybe

Yes- hold a barbell across your back instead

>>41610921

>it became unwieldy

So do lower weight until you get better control.

>>41610941
thanks, i'll try that.

>>41610957
how would i "get better control"? it's nothing to do with my strength.

Most days I'm in the 120-150g range.

180+
72 kg

>>41610861
1. Take your weight ( or better yet, your goal weight)
2. Multiply that number by .8. This will give you how many grams of protein you should consume to build muscle. Most people do not use more than .62 to .82 grams of protein per pound of body weight, so .8 is a nice round number.
3. If your goal is building or maintaining muscle while losing weight, I would recommend that your calories from your protein be on average no more/less than 40% of your total caloric intake for the day.

Example
Goal weight: lean 250 pounds
250 x .8 = 200 grams of protein
200 x 4(caloric weight of a gram of protein) =800 calories from protein
800/.4 = 2000 calorie diet

Any sort of gear is going to change these numbers, so if you're running a cycle, I can't help you. I don't have that experience.

>>41610808
i always wonder if lifting during highschool would change a person from the type of kid who sits in a bathroom stall during lunch to a chad

>>41610808
A little

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>>41610808
but I did

Oh god fuck i dont know this shit is so annoying.
Punch yourself in the eye like I do til it stops or the pain overpowers the twitching sensation

Eat a banana

>>41610737
Shortage of magnesium. It happens quite often, especially if you re physically active and consume a lot of caffein. Take some magnesium suplement and it will go.

Don't do this. You'll pass out, knock your head on the ground and suffer a concussion or worse - die.

It's not very healthy to have cold showers if you're not used to them, despite what broscientific blogs might tell you

>hot water heater broke
>buy a new one
>doesn't work
>getting the run around on replacement
>end up taking a few cold showers in that time

fuck all of that shit man, idgaf, you want to go get cold, jump into the fucking lake off the dock or some shit, I'm trying to get clean and comfortable

I don't wash my dishes with cold ass water, I sure don't wash my ass with it either.

>>41610698
S-scooby?

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>>41610764
i can't eat scoot snacks because of my gluten intolerance

>>41610698
Im looking to try MK677, anyone ever tried it?

What sort of gains could i expect?