What's the best /po- I mean /fit/ approved method of losing

>>41611647

eat less

>>41611657
How much less can I eat without hurting myself?
I've been on a 4000 kj deficit for 2 months and lost 10kg that's too slow for me

File: 1467837499666.jpg (19KB, 403x389px) Image search: [Google]

19KB, 403x389px

>>41611730
>kj
sage this lame troll thread

>>41611730
thats plenty fast anon, really. your fat ass didnt get that way overnight, its not going back overnight either.

>>41611647

Thanks, doc

>>41611784
I know of some guy who did some diet where he ate nothing but meat and vegies I think it was. Also heard of intermittent fasting. Wondering if there's things like these that can speed up the process without increasing the deficit

Don't eat 2 days a week and IF the other 5 days. Profit.

DNP
Lose 1lb every day.

>>41611647
Thanks Doc!

>>41611851

>speed up the process without increasing the deficit

Increasing the caloric deficit is LITERALLY the only way to speed up weight loss. Please read something substantial instead of basing your weight loss methods off of blogs and anecdotal evidence you gathered from real life.

>>41613825
Don't give away all the secrets man!

>>41611851
Why don't you try that then report back