MY BACK IS FUCKING STIFF IN THE MORNING HOW DO I FIX THIS

>>41611485
Do you sleep in the exact same spot on the bed every night? If so flip it around.

>>41611485
do some stretches

>>41611485
Foam roller.

supermans every single day

shitty mattresss
i had same problem then i bought a real one and the stiffness was gone

Stretch your glutes and hammies.

Mattress is your problem.
Mine is shit and sometimes I lay on my wood floor for an hour while watching movies just to help.

Deadlifts. Seriously.

>>41611512
>>41611563
this. stretch legs, glutes, hammies and back

>>41611485

Get a new mattress

>>41611485
Have you tried wearing backpacks with rocks in them on your way to work

File: 1465062861056.gif (842KB, 540x755px) Image search: [Google]

842KB, 540x755px

>>41613296


>>41609252

>>41613296
I live in LA and already walk a lot for my job, that's not really an option

>>41613170
my folks place, not an option

>>41613457

Go buy a new mattress you dumb faggot, otherwise enjoy your fucked up back

>>41611506
I'll try this

>>41611485
back bends will feel orgasmic, try them out