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Be honest /9gag/, is there even a point of lifting for me?
17 Posts / 1 Images
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i lift for girls, not for you faggot
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>>41728325
Kek but seriously
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>>41728347
Of course? You only look like shit because you don't lift.
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I can't do a single pullup, is the assisted pull up machine a good start and if so when do I week off it.
19 Posts / 3 Images
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Do negatives instead.
Follow this program:
http://www.50pullups.com/
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>>41728086
>is the assisted pull up machine a good start
Yes, that or Australian Push Ups
>if so when do I week off it.
Can't into understanding what you are asking.
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>>41728109
Sorry chap I meant to say when do I ween myself off the machine and start doing regular pull ups
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Couldn't do over head extensions yesterday. My left arm right above the elbow was like twitching. Felt like I was either missing an entire muscle or was about to tear something. Didn't feel like the joint.
Is this just my anatomy or a severe muscle imbalance? Are there safe targeted routines for the triceps?
14 Posts / 3 Images
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>>41727584
Is this something happens every time, or was this a one off thing?
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Above or below the elbow? As in, brachium or antebrachium?
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>>41727584
Did you warm-up properly? I usually do light push downs or extension sets to pre-exhaust and warm-up my triceps/elbows before doing my main sets of overhead extensions. You also may have your elbows too narrow/flared. As to an alternative, french press (skull crushers behind the head). Also check vid related:
https://m.youtube.com/watch?v=i8teCx4-_Bw
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Why they can't just wear baggy pants?
https://m.youtube.com/watch?v=zyC2KhP1icQ
38 Posts / 8 Images
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me on the left
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>>41727498
Why you just can't stop caring that other people are doing and just mind your own business
>slavs re subhum-
19 Posts / 3 Images
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They have based quark with more protein than Arnie's dick cheese has.
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>>41727408
Quark is disgusting
t. slav
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>>41727686
not true
t. another slav
Anonymous
17 year old mogs entire /fit/ 2017-06-08 12:04:14 Post No.41727265
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17 year old mogs entire /fit/ 2017-06-08 12:04:14 Post No.41727265
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17 year old mogs entire /fit/
Anonymous
2017-06-08 12:04:14
Post No. 41727265
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https://www.instagram.com/patrick.leblanc69/
35 Posts / 5 Images
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>"sup brah"
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>>41727265
>17-year-old roids hia liver off
Whoa, super impressive.
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>>41727265
>implying 90% of the board even lift
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What's a guy gotta do to get some hair on his chest? Arms too. I've got no problem with my armpits, pubes, legs and facial hair so I'm definitely not a late bloomer. I'll probably just shave off my chest hair anyway, but I feel subhuman due to my lack of ability to grow any at all. What do?
14 Posts / 3 Images
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>>41727210
puberty usually helps
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>>41727210
stop being low test
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>>41727218
How tho?
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>tfw 5'12 manlet
11 Posts / 4 Images
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why is the manlet cutoff 6'3'' brehs? I thought I was safe...
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I guess that's better than being 5'14"
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>>41727136
>tfw 1.94444 yards
>record myself for form
>some guy sees it but takes the bench close to it anyway
>see this when checking recording later
what did he mean by this? did he do it on purpose?
15 Posts / 4 Images
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do you like my cock fuccboi
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top jej
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Tidy your room.
23 Posts / 5 Images
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Go back to roganposting, shitstain.
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Anon, are you prepared to enter the underworld, slay the proverbially dragon, and venerate your dead father?
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>>41726816
who is dis ?
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haven't eaten anything in 2 days now
have you ever tried it? what do you think about it?
20 Posts / 2 Images
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>>41726795
Yes,
It seemed to clear out some fossilized shit from my colon after three days.
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>>41727073
i feel pretty light headed
not sure if i should go on or not
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Muh nigga,
Morning of day 4 here. Feeling great. Hoping to weigh in tomorrow at the gym and see some decent results.
Anonymous
How do you look better unflexed 2017-06-08 10:25:45 Post No.41726682
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How do you look better unflexed 2017-06-08 10:25:45 Post No.41726682
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How do you look better unflexed
Anonymous
2017-06-08 10:25:45
Post No. 41726682
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Does everyone have this issue
>looking good while flexed
>stop flexing looks like shit
Does everyone with sixpacks just walk around flexed 24/7?
21 Posts / 4 Images
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>>41726682
Do more core exercises
Eat more complex carbs
Lose more fat
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>>41726695
What's some good core exercises ?
I tend to do planks and leg raises twice a week, figured that was good enough when doing deadlifts and squats.
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>>41726711
you can work core everyday.
Anonymous
What music do you listen to while at the gym? 2017-06-08 10:05:10 Post No.41726553
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What music do you listen to while at the gym? 2017-06-08 10:05:10 Post No.41726553
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What music do you listen to while at the gym?
Anonymous
2017-06-08 10:05:10
Post No. 41726553
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36 Posts / 7 Images
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None
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>>41726553
https://youtu.be/CBM-NZdWyk4
FaZe 1 million sub teamtage features the meme music I like
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>>41726553
https://www.youtube.com/watch?v=afbKXWCQMvE
https://www.youtube.com/watch?v=ReXZfpjTdsQ
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is eating hotdogs a good way to get protein /fit/ boys?
22 Posts / 2 Images
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>>41726542
K E T O
E
T
O
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no since its not made of real meat
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>>41726554
In Michigan they are. State law.
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Why does this happen and what is the difference?
18 Posts / 2 Images
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>>41726443
>Why does this happen and what is the difference?
Not flexed vs flexed
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>>41726443
dehydration
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>>41726443
> sodium
> pump
> dehydrated
???