Archived threads in /fit/ - Fitness - 2306. page

>>41730490
What kind of guy does a girl like this date?

>>41730505
someone that doesn't browse 4chan

that girl is such a butterface

>>41730505

anybody that isn't ugly, her boyfriend if probably average

>being close enough to attempt a 2pl8 bench
You're almost there breh. Eat more.

>>41728111
just hit 2pl8 yesterday for the first time
Push harder, don't give up til the bar is up or blood is shooting out of your eye sockets

>>41728111
we've all done it

i plan to fail 3pl8 at the end of this training cycle and then blame the routine rather than taking responsibility for my own failings, the hype is real

>>41728100
dont know I grew up with espresso shots in the morning so ive always liked my coffee strong black with nothing in it

>>41728100
yes

Start with measuring exactly how much sugar/cream you need at first.

Slowly lower those amounts until you have some balls.

>>41728100
I had generalized anxiety disorder and now I don't like coffee anymore.

What are you doing now that you weren't doing before? Give me an example of old day X vs new day X

Before I did the standard split for roughly 4 years.

Mon = Chest
Tue = Back
Wed = Legs
Thu = Shoulders
Fri = Arms with a bit of abs.


Now I'm just doing full body Mon/Wed/Fri.

I basically just took the volume I was doing on my bro-split and split it up into 3 full body days.

>>41725468

meant to reply to >>41725437

right now im eating a double bacon cheeseburger with lettuce instead of a bun, mustard and pickles.

fiveguys

>>41722238
Yeah nigga wassup. Lost 30 pounds so far. I eat ground beef, chicken, steak. Cheese and salami for snacks. Eggs and spinach for breakfast. Dark chocolate with some peanut butter when I need something sweet.

How are people losing weight on keto??

I swear I'm doing something wrong. Do you work out? Weights? Cardio?

Calorie count? What about the cravings for sugar?

>>41721830
>What's the best arms-only routine?
>implying there's a "routine" for arms only
Just do arm exercises like what.jpg

So I know there's creatine in "red meat". Does the dark meat in a chicken count?

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Posted in another QTDDTOT thread but I guess it's dying.

Okay, I'm back. Some of you may remember me and my shitty form. I finally got those Chucks(actually had them from middle school 13 years ago and found them the other day) and I think they are helping. I'm focusing more on keeping my heels on the ground more. This is a side view. Still working on low bar form. How does it look so far? Also have front view to show how my knees look too.

>>41715781
focus on form in beginning lifting over gains. a lifetime of repairing, relearning, and compensating for shitty form is invaluably costly.

Start off with 5x5 and learn proper from

Be consistent and don't stop training. Go on a serious cut if you consider yourself 'too big' but never quit training when your gym membership expires. Renew it.

Be consistent and don't fuck around in the gym. Just pick a good program of the internet and then do it.

>>41715781
>side lat raises
What did he mean by this?

implying I need intelectual capabilities, being smart is for cucks

What do you care?

Some people find it easy to lose fat on it.

I don't know but Dietary fat does not satiate me, only carbs do.

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I jerked off today, shit was so cash.

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Quotes /fit/ has been using to describe nofap I relate to:

>Feel disciplined
>Feel the electricity running through my body
>Feel like I'm radiating energy

>Horny has fuck
>Need to focus in order not to rape anybody

>What's depression? No time for that

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>>41737962
Yes we as men need to reduce masturbation.

Abundance was never the way for hardened men.

>Eat too much get fat.
>Drink too much get a fucked liver.
>Sleep too much, achieve nothing

>lift too much get beast mode

Fuck, failed my own logic example!

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>>41737708
No idea, just switched from using regular air force 1s to the lunar 3 flyknits they're pretty comfy

the two important things when looking for lifting shoes are how high the heel is and how the shoe fits your foot. other shit doesn't really matter and a more expensive shoe isn't necessarily better.

Who /barefoot/ here?

It's good because poor fish oil producers need money.

You can see the effects here, but there really aren't that many benefits for otherwise healthy people:
https://examine.com/supplements/fish-oil/#effect-matrix

Considering how many studies have been done on it it's almost surprising that the only real effect they've found in otherwise healthy people is a reduction in triglycerides.

>>41737389
Maybe placebo but it keeps my skin very soft and clear

>>41737389
"Due to the opposing effects of omega-3 and omega-6 fatty acids, a healthy diet should contain a balanced omega-6:omega-3 ratio. Human beings evolved eating a diet with a omega-6:omega-3 ratio of about 1:1. Modern Western diets exhibit omega-6:omega-3 ratios ranging between 15:1 to 17:1. Epidemiology and dietary intervention studies have concluded that while an exceptionally high omega-6:omega-3 ratio promotes the development of many chronic diseases, a reduced omega-6:omega-3 ratio can prevent or reverse these diseases."

http://www.gbhealthwatch.com/Science-Omega3-Omega6.php

christmas day

>>41737133
Hanging out with my gf and eating wings/fucking all day. Wouldn't have it any other way lads

if I binge on one meal I'm not hungry for the rest of the day

weekends bro weekends

>>41737109
eh - I work on wallstreet and your schedule pretty much hits mine. I legitamately have to plan out weekday drinking around my lifting.

I'm loving my life. Like anon mentioned - weekends bro

>going to gym every single day
>two hours to do housekeeping every day

I'm surprised you do these things daily. Also >>41737123

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i-is it normal that i haven't pee'd in 3 days brahs?

>>41736945
Depends. How much water did you drink in the past 3 days?

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>>41736950
none, ive been water fsating

>>41736677
>Sticky outdated
Sage

>>41736677
fuck off and read the sticky retard

>>41737243
i did you bitch and half the links are dead other than the tdee calc. which i already used.