Some one Please help me. I am currently on a strict diet where

>>41736677
>Sticky outdated
Sage

>>41736677
fuck off and read the sticky retard

>>41737243
i did you bitch and half the links are dead other than the tdee calc. which i already used.

>>41736677
Eat more and just lift. Every program will work some will do the job quicker some slower most importantly up the weight if possible every week

Dunno man, if you are happy with your bf% now then I guess you should start lifting and bulking. Also wouldn't be bad to start taking some vitamins like zinc, magnesium, d3 and omega 3

>>41737340
im already on d3, omega 3 and multi vtamin... going to start protien shakes in month from know.
any other supplements you would let me in on so i can build that muscle mass quick

Why would you cut when you have no muscle mass?

>>41737360
i was cutting to lose the fat i had a belly and i was eating junk food during my uni semester... started having a belly and lots of fat... now i can see my abs and my thighs are skinnier

>>41737346

There is no secret suppliment that let's you build muscle quickly without putting in work.

Stick with a program and eat right.

If you can't be bothered, try steroids. They will baloon you up no problem. But since you are too lazy to even read the fucking sticky I do not see you succeeding with any of this

lean bulk(+250kcal) and lift on a progressive overload program using compound movements(SL, GSLP, SS)

Read SS for form (or watch youtube videos)
Read Beyond Brawn for principles that you should apply to lifting

>>41737387
thank you.

>>41737382
im not asking for a secret supplement... im just asking if there is anything out there that can help build muscle mass quicker.
no i wont try steroids and yes ive read that fucking sticky 10 times now and half the fucking links are dead.