Will squatting 3x a week and deadlifting 1x a week give me a big butt?

>>41730490
What kind of guy does a girl like this date?

>>41730505
someone that doesn't browse 4chan

that girl is such a butterface

>>41730505

anybody that isn't ugly, her boyfriend if probably average

>>41730611
Dude what

>>41730505
>what kind of guy does an average girl date?

uhm... maybe an average guy?

>>41730490
Squatting and deadlifting are both overrated for glute hypertrophy. Hip thrusts are your friend

>>41730621
A shitty copypasta for 5 year olds.

>>41730531
>>41730643
t. delusional retards

her profile is not great but her body is fuckin ridiculous

>>41730490
Squats and deaflifts are going to be the foundation for a big ass routine, yes

If you want an ass like that you're going to need to do some other stuff

>>41730652
Hip thrusts are dangerous
Squats, deadlifts and cable kickbacks?

>>41730505
desu I see her dating some 5'9 ottermode with a 7/10 face and rich parents

>>41731117
I'm 6'0 ottermode with a 8/10 face and rich parents

>>41731145
Yeah we all are.

>>41730505
Ones that remind her of her uncle pete
>and fuck like him

>>41731145
There you go m8. Also have to be autism free. Which you are not.

>>41731094
Hiptrusts dangerous? PLEASE ELABORATE

help

>>41731094
>Hip thrusts are dangerous
Huh?

>>41730505
a guy with a bank account who can afford her next batch of cosmetic surgery

Walking lunges are GOAT for glute/hamstring development

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>>41730505

>>41730505
Black football player

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>>41731094
They're safe if you use padding.

>>41730797

>thinking her face is anything more than average

must suck to be ugly, jesus christ dude. We don't all have to grovel and worship pussy to get our dicks wet

the only thing separating her from your typical 6/10 in university is her ass

>>41732164
Some guys can't look past makeup to see the actual bone structure underneath, and are flabbergasted when an ugly girl takes it off and, SURPRISE, is ugly.

>>41732163
It just looks like a lot of trouble. I'm pretty sure there are isolation movements that can activate the glutes just as well.

>>41730505
>date

>>41731094
https://www.youtube.com/watch?v=oeua30yIOF4

>>41730490
*bbbbbbbbbbbrrrrrrrrrrrraaaaaaaaaaaaaappppppppppp*

It will give you a bigger butt. End of story.

>>41730505

The kind of guy who has something to offer a woman like that; be it affluence, being a really good cook, being a talented musician, having a really good sense of humor, having a massive cock ect.

>>41730505
Chad

>>41730505
Women are funny

>>41730505
>>41730531
She is a pretty girl, what kinda mega chad are you?

>>41733769
give them the best answer . advice thrown in the trash

>>41730505
be 5"10 or above
athletic build
have an annual income of 75,000
have a well respect profession
drive a v8
live in costa mesa or hungtington beach
belong to a social circle

>>41734347
and what does she have to offer that guy?

>>41734661
Her succulent and full body.

>>41730490
I squat 6x a week and deadlift 4x a week and my ass is tiny. So, probably not. I've been doing hip abductors lately though and they seem to not only help with my ass but also help my deadlift and squat. SQAUT ASS TO GRASS ONLY (throw in parallels if you also want thigh muscles)

>>41730490
Do long sprints
Our glutes were designed specifically for prolong ruining

Squats seem only to give you a man but and big quads

Also that round butt look
has a lot to do with posture

IS ANYONE GOING TO ANSWER. I WANT A ROUND BUTT!

>>41734735
Boi. I did answer you.
>>41734690

>>41730490
It depends on your technique. You need to "drop your dick" for glute-activation during squat. You also can see a lot of people have shit form on deadlifts.

You can also consider some accessories

>hip thrusts
These are the best iso for glute gains

>romanian deadlifts
also glute, which some hamstring

If you're a girl, I also suggst calf raises and reverse lunges or split squats, to give the quad some attention so you don't look weird.

Then do some bench, ohp, and lat pulldowns a couple times a week. I'm not a girl, tho.

>>41734735
(i'm a girl btw)

>>41730490
>dat anterior pelvic tilt
SQUIGGLY CENTAUR PLEASE GO

>>41735038
That's just the pose girls do on instagram to act like their ass is big

>>41730490
Lunges, you nigger.

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>>41730505
This is her actual boyfriend

>>41730490
Don't give women anymore power. every hot girl I see im gonna treat her like a 95 y/o grandma. Fuck you penis, fuck you biological imperative. All these dumbass sluts can kiss my hairy ass.

>>41735769
A 43 year old in an 18 year old's body? What the fuck is this shit?

>>41735769

>average white guy

whoa! who would have thought?

perhaps the reason yall have so much trouble with females is because you put pussy on a pedestal? The girl is average, save for her booty

>>41734394
honestly she has a 9/10 body and hair with a 6/10 face.

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>>41735989
have fun with every girl assuming you're gay and automatically dismissing you because of it.

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>>41735769
>red injun tatttoo
>watch for a 10 year old
>smuggest facial expression
>narrow shoulders

>>41736222
so true

ass going into gym = bigger ass from gym


if you don't have an ass from the start. squats/deads/ohp won't really make it bigger.

unless you want to be a fatass.

its genetics.

>>41735989
>All these dumbass sluts can kiss my hairy ass

You're sending mixed signals, here.

>>41730490
u dont need to squat 3x week

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>>41731094
>Hip thrusts are dangerous
>Thinks squats and deadlifts are any safer.

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>>41730490
Yes, assuming proper form and lifting heavy, albeit there are better lifts out there, as others have commented.
Squat ATG for better glute activation.

Weighted hip thrusts by and far #1.
Weighted glute bridges are hip thrusts off the floor - great, but not the same RoM.
Hip abductions are decent as a small supplement to hip thrusts and ATG squats to help round out the upper butt.

>>41730652
>>41732163
>>41733870
>>41734690
This. Just use a bar pad, and you'll be fine.

>>41730652
>Implying big ass looks good without study legs.

>>41736787
>41734690
Opposite experience. ATG hits my quads, parallels hit my glutes and hams.

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>>41736895
Glutes are targeted more with larger RoM's.
It's why hip thrust > glute bridge. Or doing lunges up stairs, rather than on a flat surface.

It might feel different to you due to form differences, or prior training experience, etc.

>>41730505
10/10 slayer with low standard

So then what are the best work outs for butt?

>>41730490
Yes but it will also give you needlessly thick legs. Do squats and deads like once a week and then isolate the glutes t b q h

>>41737059
>Isolate the glutes
Not OP, I am a man but out of curiosity what should someone do?

>>41730505
someone with money

>>41730490
>cross necklace
I would love to pierce her hymen, if you catch my drift

>>41737107
>hymen
>[current year]
While you were playing pokemon in middleshool 12yo Stacy was getting deflowered by Chadlet

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>>41737091
>>41737059
Hip thrusters, insane isolation.

>>41737178
Should someone start with Hip Thrusters or does the order not matter?

>>41737189
Like to start a workout? Definitely squat first, compounds before isolation always.
Squats and HT are the only two glute moves I can think of right now. Just get in the gym and work hard as hell and you'll get the results you want (IF YOU EAT PROPERLY)

>>41730803

>body

you mean her ass and nothing more you fucking bro

>>41730505
BOBFOC
O
B
F
O
C

>>41734565
>5'10"
The cutoff is 6'2" you nerd

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>>41730490
How do I achieve this body?

>>41738270
cosmetic surgery, just like she did

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Am I the only one on /fit/ that does Romanian deadlifts?