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Routine Judgment - RATE AND BE RATED
Last one sucked
I rotate pull-ups and chin-ups and deadlifts and bb rows
Pull
1x5+ Deadlifts/3x8 bb rows
3x8-12 bb shrugs
3x8-12 Chinups / pullups
3x8-12 Seated Cable Rows
5x15-20 Face Pulls
4x8-12 Hammer Curls
4x8-12 Dumbbell Curls
Push
4x5, 1x5+ Bench Press
3x8-12 Overhead Press
3x8-12 Incline Dumbbell Press
3x8-12 machine flys
3x8-12 Triceps Pushdowns
5x15-20 Lat Raises
Legs
4x5, 1x5+ Squat
3x8-12 Romanian Deadlift
3x8-12 Leg Press
3x8-12 Leg Curls
3x8-12 leg ext
25 Posts / 6 Images
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Solid routine desu, might borrow it to give it a try
Mon, wed, fri?
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>>41796707
i run it pplpplr
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>>41796638
>8 sets of curls
>rows
>pullupps
>seated cale rows
>face pulls
>5 sets bench
>3 incline
>machine flys
>5 sets squats
>2x12 deadlift
>3 sets leg press
>leg curls
>leg ext
>pplpplr
Way too much volume. Go up with weights in the main lifts.
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Hello /fit/ i am finished with SS and i can preform 1/2/3/4 for reps. My question now is what program should i follow for optimal muscle hypertrophy i dont care about strength anymore. I aspire to become a natrual bodybuilder. Pic related is what i have been looking at currently.
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>>41796628
There are serious natty bb threads on here once in a while. I may have a good cap on my home computer to upload later. A lot of people like Lyle's stuff, though like anything a lot of people hate him too.
T. Strengthfag who doesn't know much about bodybuilding
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>>41796628
It's from the muscle and strength pyramid training so it's a good program from a reliable source. Try it out and see how it goes.
Anonymous
/fat/ "lunch" edition 2017-06-14 06:01:23 Post No.41796532
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/fat/ "lunch" edition 2017-06-14 06:01:23 Post No.41796532
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Previous thread
>>41789987
https://www.youtube.com/watch?v=iOEjs8qW8n4 [Embed]
Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
314 Posts / 66 Images
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i just started using the various weight machines at the gym and my hands get really sore, specifically right on the palm side of my knuckles. is my grip bad, is this normal, does it go away, should i wear gloves or something?
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AHHH I'M BINGE EATINGGGG
I'm just going to have to start fasting when I'm at work or something
>today it's peanuts
>yesterday it was a brownie
>the day before it was a bag of chips
I mean, at least I'm not drinking soda.. And, I haven't put on any weight since I've been dieting.. But, still..these little snacks add up, and next thing I know I'm eating ~2400 calories.
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>>41796612
stop that
UPS fag
Some questions about reducing pain while doing my job. 2017-06-14 05:49:08 Post No.41796421
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Some questions about reducing pain while doing my job. 2017-06-14 05:49:08 Post No.41796421
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Some questions about reducing pain while doing my job.
UPS fag
2017-06-14 05:49:08
Post No. 41796421
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I've recently gone from a couch based lifeform to working 8 hours every weekday loading packages at UPS.
So far my biggest problem is heel-pain. After a few hours me feet will start to feel like bars of lead and it will get hard to walk. I'm going out to buy inserts for my boots but is there anything else I can do?
What about energy? Is there something specific I should be eating before I go? I'm not super overweight but I'm not used to work like this and it's starting to take it's toll.
I've also started carrying a towel with my that I use to try and keep the sweat off. Is this a bad idea?
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I'm a Fedex courier who does five hours on road and then three hours offloading trucks. The pain goes away.
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>>41796442
God what I would give to work as a driver instead. Got to be 21 though which I am not.
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>>41796421
1. lose weight
2. get used to it
laggingchestbrah
1 year of lifting 2017-06-14 05:44:08 Post No.41796382
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1 year of lifting 2017-06-14 05:44:08 Post No.41796382
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1 year of lifting. My chest is lagging incredibly, any tips on bringing it up?
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>>41796382
Work it harder, three times a week. Do more isolations. Try all the chest related machines and find which you can feel in your chest the most. Go to failure on exercises that won't hurt you by doing so.
The reason most gymbros have a big chest is because they work it a fuckload.
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what happened to your nipple?
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>>41796382
>My chest is lagging incredibly
More than your chest is lagging, I'd say. What's your height?
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How do your muscles feel post workout? Should they feel stronger, harder, softer? Do they look bigger?
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>>41796033
Pumped, harder. A bit sore and a bit weak.
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>>41796033
Satisfyingly sore
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>>41796177
great way to describe it
Someone please help me
I've been lifting for a while ( a few good months) and there s 0 physical progress
What the fuck should I do?
Is creatine good for getting more muscular?
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>>41795910
eat more fag
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>>41795915
I did
And I got fat
No muscle whatsoever
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Read the sticky.
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>Woke up at 5:30am today
>It's now 12:33pm and I've still done absolutely nothing
I realize I'm wasting my life on NOTHING, but how do I actually get to work and be productive? I say the same thing every day and promise myself tomorrow will be different but I always fall into the same trap of temptation to lounge around and make no progress. Then I look at the time and 6 hours have passed where I've made literally zero progress in any direction besides aging.
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>>41795811
just get to work and be productive
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>>41795811
at least ur capable of waking up that early. I've been waking up post noon recently and waking up at 10 am today was an ccomplishment for me
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i was productive for 3 weeks straight then i stopped now i do nothing too i do not know what changed
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>13g protons x 2 servings = 26 protons
>low calories
>low fat
>cheap
Is canned tuna secret op?
44 Posts / 10 Images
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>>41795741
>§Ecret
>>
Proton powder is still cheaper
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>>41795741
Mercury.
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/fit/ humor thread.
http://www.huffingtonpost.com/entry/this-is-what-superheroes-would-look-like-with-realistic-bodies_us_59402f1de4b003d5948b6f3f?ncid=tweetlnkushpmg00000050
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Why would supes look like that? his not even human.
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Should be called "Inaction Comics."
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well, they got harley right at least.
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I just found out that a local store sells beef heart for 1€ per kilo. Since I am broke as fuck, this seems like a deal of a lifetime. But is it healthy enought or/and does it help with gains? Some information I found from a few sites say that 100g of beef heart has 24.4g of protein.
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>>41794996
its healthy. buy lamb heart if you can. tastes much better.
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Look up 'anticucho'. Peruvian recipe for beef heart slivers. Delicious
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>>41794996
Organ meats in general are great nutrition wise. But I've never had beef heart before, I imagine it's quite tough so you'll need to cook it awhile to get soft.
Or just marinate it for awhile to make it tender.
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Natty?
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guy on the right looks like that ugly friend that every group has
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Me on the left.
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Possible natty? Yes.
Are they natty? Probably not.
I would guess they at least use fat loss drugs.
Also wtf i just noticed, that is some terrible photoshop, the two on the left have the same abs.
Anonymous
Breathing and constant nasal congestion 2017-06-14 02:52:40 Post No.41794812
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Breathing and constant nasal congestion 2017-06-14 02:52:40 Post No.41794812
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Breathing and constant nasal congestion
Anonymous
2017-06-14 02:52:40
Post No. 41794812
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Hi /fit/,
I have a health related issue I would like to solve.
To make a long story short:
-I have been a mouth breather during my childhood and teenage years
-/fit/ made me aware and I did efforts to switch to nose breathing.
-I could barely breath through my nose and made a lot of noise doing it.
-I had surgery (deviated septum and nasal conchae removed) to breathe better
-Surgery has improved my ability to breathe nasally, but after a couple months my nose seems congested again (it has been 3 years almost now).
-Sometimes when I lift or back when I still played playstation (weird) my nose would suddenly open up and I would feel like Tim Robbins in Shawshank Redemption after he comes out of the water during his prison escape.
-I also had one day I remember this year when I woke up with a clear nose and that was the best day I had in years.
-I went back to the doctor to get this checked out, but the only answer she gives me is that everything seems normal, my septum is straight, I should have no problems
-I have no clue what actions I can take to improve my situation.
Did any /fit/izen ever embark on a similar quest or came across similar obstacles? How did you fix this? Or how would you fix this?
Picture unrelated
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mewing unironically seems to help my sinuses open up. after 10-15m of mewing I swear I can breathe a bit better through my nose. Both nostrils.
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maybe your airway is the problem and not your nose, get an x-ray to see if it is narrow, it most likely is since your mouth breathed
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>>41794812
>tfw allergic to dust mites
>tfw can never breathe through nose my entire life
>tfw when just deal with it
Sounds like you're never going to make it, OP
Anonymous
/fph/ - Fat People Hate 2017-06-14 02:51:44 Post No.41794802
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/fph/ - Fat People Hate 2017-06-14 02:51:44 Post No.41794802
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FPH, old one died.
Old thread >>41785560
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dieting does not work. Plain and simple.
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>not having a bmi of 184
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what's the cheapest calorie per kg food there is? no fast food because for some retarded reason fast food is expensive in my country
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>>41794402
ramen
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Rice
Pasta
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Corn and potatoes, gotta be cheap as fuck in a third world