>Tfw Luke
Jesus Christ no matter how much you lift, the feels just won't go away.
Fuck shit, imagine his soul pain...
>both younger brothers are 6'3" turbochads that get posted as examples for good looks on lookism
jesus
Dude on the far right isn't even good looking
Sup /fit/ I'm a security fag and I have 12h shifts,from 8am to 8pm then 24h free then from 8pm to 8am,my sleep schedule is pretty fucked up,and I travel a total of 3h to go to my working place and go back home.
Has anyone managed to get gains while working?How did you did it?For me it feels hard because I dont sleep enough and I'm not sure if it's worth starting to lift if I'm not getting proper rest.Nutrition shouldnt be a problem tho.
>>42855928
salad dressing pls
Not with that schedule mate. Do some bodyweight work here and there.
Why not just run a three day a week routine and lift on the days that you don't work? 12 + 3 = 15, even with your travel time and work time you still have 9 free hours in the day. That's enough time to eat and get some good sleep. Then work out on your off day, do whatever else it is you want to do, and repeat.
I ran a similar schedule once where I worked 12 hours shifts every other day, and I basically just accepted that I wasn't going to do anything on my work days except work and maybe squeeze a lifting session in before sleeping.
Hehe
No seriously guys, why aren't you all vegan yet?
i'd die without dairy products
Easier to get your daily dose of protein with meat.
>>42855813
I was vegan for a couple years. It was a miserable existence and cut me out of a lot of opportunities to go out to restaurants with friends and family, and made food shopping a minefield of label-reading. What's the point in stopping animal suffering if I'm suffering in the process?
Strongest cunt who ever lived.
>suit
lmao, if you need a suit, you can't lift it legit. fat roided faggot pussy btfo.
>>42855810
he's so big he's was basically on lift support, needs assistance breathing at night, and is gonna die in a couple years if he doesn't lose weight
This is literally the opposite of fit, doesn't belong here.
>>42855864
from what I understand he quit strongman, just couldn t live with that kinda size against those 400lb giants he had to go up against
Admit it /fit/, this is you
https://www.youtube.com/watch?v=tAAAbwEtZRo
>>42855436
I don't get the humour here
>>42855463
because its literally you
What music do you guys lift to?
>>42855293
Really? Someone with actual good taste in music? On fit? Who are you OP? And why are you here?
Currently liftan to some Pertubator
Bryant myers
>>42855273
height? weight? musclemass/bodyfat? face attractive? clean fitted clothing?
I did it for 2(ish) months and then started to get looks from women. Honestly its about face and how wide your shoulders are.
>>42855464
Realistically as long as you're not stupidly ugly or weird looking you've been mirin'd at least a few times by someone who's good looking
Hello, dyel manlet here,How can I improve my chest
Currently I do incline, decline and flat bench, 12 reps*4
Pic related, my chest
Thanks in advance!
>>42854776
do more pushups
>>42854776
Do 5 or 6 max sets of push ups a day forever.
>>42854776
L O N D O N
I don't have any friends, never had a girlfriend, virgin, work a wageslave night shift job. I'm in my mid twenties now and life has largely passed me by. I think lifting and counting macros religiously is a good distraction anyone else the same?
>>42854637
where do girls like her live?
location?
Please god don't tell me she's indian
>>42854637
Of course
>>42854637
>I'm in my mid twenties now and life has largely passed me by
that's not true my dude... my father started college at 28, got his masters and phd, even worked in germany a few years as a researcher
age is just a number breh
Rate my breakfast.
>>42853868
white people/10
where's the spice, mang?
no oats/10
>>42853868
Are those almonds activated?
Redpill me on this fucking thing
garlic
>>42852927
People say it's a vegetable, but in reality it's [spoiler]an herb[/spoiler]
@42852955
a* herb
Hello y'all, where do you get your protein stuff? I need to get some protein bars in massive bulk, and am willing to pay top jew dollar, for mass quantity. Protein bar thread, what's ur fave?
>pic related
My fave, and the kind of like to buy in massive bulk quantity.
>>42852443
You've found the best. There is not better than Fitcrunch. btw whats ur fav flavor, all I've had is peanut butter
>>42852443
Cookies n cream is GOAT
>>42852443
I usually get quest bars or complete cookies for fiber cuz Im hella constipated pretty often
do those have a lot of fiber?
http://www.theiflife.com/the-inuit-paradox-high-fat-lower-heart-disease-and-cancer/
HAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAH
* breathes in *
HAHAAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHA
>>42851885
http://discovermagazine.com/2004/oct/inuit-paradox
HAHAHAHAHAHAHA
>>42851885
Starting a whole thread for this is just as cunty as the vegans and their pus in cow milk threads.
>>42851885
This meme again?
https://www.ncbi.nlm.nih.gov/pubmed/12535749
https://www.ncbi.nlm.nih.gov/pubmed/25064579
What do you do for a living /FIT/? Currently work for a bank as a systems engineer, considering joining the armed forces (UK) as an officer though.
I did 10 years in the British army. Given the choice to do that again or as an officer, I'd do the same again.
>>42851246
Browse /fit/ and harvest memes here and there.
>>42851246
The army isn't the place for /fit/ brand /fit/ness: you'll lose all your gains in basic. I was 5'9, 175 pounds and pretty damn cut beforehand but was transformed over the course of ten weeks into a 150 lb skinnyfat fighting machine. Go for it if that reality doesn't bother you; I enjoyed my time in the US Army (I served as a cryptographic linguist).
Does anyone know the effect cannabis use has on exercise, whether it be cardio or resistance training?
Fucking hang yourself.
idk but in my experience
>great for cardio
>awful for lifting
there are many many elite cardio athletes that use weed because it evidently reduces pain. thats my experience as well
lifting high i usually cant push as hard especially on the last reps
>>42850450
Pot is the single worst drug you can take.