Hello, dyel manlet here,How can I improve my chest Currently

>>42854776
do more pushups

>>42854776
Do 5 or 6 max sets of push ups a day forever.

>>42854776

L O N D O N

>>42854776
also
>12 reps*4
What weight

>>42854897
N-no

>>42854905

I load 25kg at each side


>>42854852
>>42854877


I WILL!

>>42854776
Hmm yeah let me suck on those perky tits babe hmmmm

>>42854931
Its always the FUCKING same


I just want advice and /fit/ wants to suck my nipples

Its not fair

>>42854947
how many times have you asked this and how long have you been working your chest? because something is wrong if you've been doing this for a good length of time

>>42854958
1 year, my lifts increased, my form is good, I eat enough protein. Etc


Should I get my test levels checked?

>>42854924
>>42854971

>25kg
>1 year

I had a good chuckle

>>42854776
Shave your body hair and get a wig. People will have a greater appreciation for you chest if you do.

Do some dumbbell chest press. Better range of motion.

Please see a doctor and get tested for gyno...

>>42854776
There goes my nofap streak...

>>42854776
cute pink nipples tbqh

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>>42854776
that smooth, soft chest with perky, pink nips

>>42854776
post more pictures to give an accurate diagnosis of your problem

>>42854924
With that chest you are doing 4x12 of 155lbs?


I don't buy it

What a feminine chest, OP. Are you a trap?

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>>42856010
>this thread

>>42854776
nether shrugs

>>42854776

This could literally be a cropping of some renaissance rubenensque painting and I'd believe it.

>>42854776
Don't do meme reps, do lower reps focus on strength on the compounds. You can do high reps on isolation work.

>>42854776
Awesome pic. Great size. Look thick. Solid. Tight. Keep me posted on your continued progress with any new progress pics or vid clips. Show me what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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>>42856637

>>42854776
remove decline and and flys

>>42856669
Wow!

>>42856669
Actually took me some time, holy shit

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>>42856669

Jesus Christ. It's pixel perfect.

>>42856688
mirin dubs

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>>42854931
>>42855012
>>42855105
>>42856010
>>42856018
>>42856021
>>42856301
>>42856314
>>42856557
>>42856637
>>42856666
PLEASE NO BULLYING, I'M TIRED OF MY TRAP LOOKING BODY ;__;

>>42856669
!

>>42854776
Do more weight. If you can lift it 12x it's too light to build strength. At this point you're only building endurance

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>>42857286
You got two of these in one post, you trap faggot

Kys

>>42855105
I dont have body hair to shave off

>>42856644
>>42856672
So should I focus on incline bench and try lower reps? Like 5-8 reps with more weight? I can do 30kg but only up to 5 reps

>>42856533

I forgot to add that I do dumbell presses too, 15 reps* 4 sets, every dumbell weights 17kg

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i need proof you're a guy, your chest looks like a 12 year old girl's

>>42857330


Remove tumblr, steam, and tatami galaxy

I dont play that many games and I only browse /a/ int, fit and s4s

>>42857321
Thanks

Is 5 reps too los?

>>42857344
Stop bullshiting faggot. If you db press that much and you look like that you should probably kys since you never gonna make it

>>42857421
Dumb rude fig

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>>42854776
gib milkies

>>42858672
N-no, advice only, no lewds

jesus what a fag, kys already ffs

>>42856669
Is that kid vomiting in the background?

>>42859961
he's looking for mommy's favorite toy

>>42857286
Train more like a powerlifter and less like a bodybuilder. Get your strength up. Throw in some power/heavy sets in your routine that have 3/5 reps. Focus on increasing weight on the bar. Bench at least twice a week. More is better though your upper body recovers faster than lower, so you can do more volume in a week of upperbody stuff.

Once you get your lifts above atleast a 100kg than you can focus on your bullshit bodybuilding.

>>42860103
Can I cut first?

>>42854776
>no chest hair
underage b&

4*12.
I know its nitpicking but its irks me.

>>42856669
This is gold anon. 10/10

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>>42856669
gold

>>42856669
ten out of ten

>>42854776
>chest of a 11 year old girl
am i going to be arrested for posting in this thread?

>>42862080
this is legal as it gets, anon

>>42860182
Cutting is for people with muscles. Get some muscle first.

>>42854776
>still no ass in panties
hurry up, faggot

>>42854924
25kg at each side = 70kg with the bar for 12 reps X 4. With a chest like that? Bullshit! Why ask for advice if you're just going to lie

>>42856669
B/B, anon
Fabulous work

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>>42854776
If you were seriously lifting for 1 year you're doing something fundamentally wrong. It has to be something major like accidentally taking a shot of estrogen every saturday, or eating at a 1000kcal daily deficit. 70kg bench can easily be reached within 4 months, and you don't even look like you can bench that.

>>42854776
go through puberty

>>42862670
>>42862753


Yes, i'm not lying, ofc I not been lifting the same, but I started at 15kg (each side) 4*12


Maybe my routine is dumb (premade routine) and i'm actually building endurance

>>42862611
Why should I post my ass?

>>42863085
12 reps are more in the endurance range, yes. But still you're weak as fuck for 1 year of lifting no matter the routine. Eat more and pick a proper workout routine.

>>42863126
because you like the attention, sissy fag.

>>42854776
Post nudes

>>42863242
Are 5 reps ok? Its that too low?

>>42863835
5x5

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>ITT: pic related

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>>42854776
Holy shit I'd suck on your pretty pink nipples until they're dry.

>>42864182
>tehee. Silly anon, I'AM A BOY

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>>42864655
Look closer. Read the file name.

>>42863835
3-5 rep to build strength. Post butt pics now.