Archived threads in /fit/ - Fitness - 1880. page

fuck off

redpill me on giving blood

redpill me on bloodwork

I have done neither and I've been on 300mg test mini blast for 8 weeks

All I know is that my blood pressure skyrocketed but since adding cardio it went back to normal

please wait for autosage before making new threads

>article from 2014

go out and do something with your life you sad faggot

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>>41962387

>>41962376
this shit is depressing and we should unironically start a manlet lives matter movement
t. 6' 2 master race

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>>41956727
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

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I'm going away overseas for a two week holiday and won't be anywhere near a gym. Are there any upper body weight programs I do that involves just using push-up bars? Have been lifting for 6 months if that helps

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>>41956989
handstand push ups, but you will need to pull yourself for biceps workout

No Fap and exercises like squats DL OHP

nattyroids

>>41972959
Gang rapes 1xF

>how do I into this, how do I into that XD
LIFT YOU FUCKING MORON AND FUCK OFF BACK TO LE REDDIT

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Cringe bread

Install Myfitnesspal app. It tells you the calories, and it stores the food you eat. It does 90% of the work for you and the only way to not lose weight on it is by cheating.

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>>41972593
Count calories and don't eat as much. Google a calorie counter to see how much you need a day to lose weight.

Cut out sugary shit, fast food and fizzy drinks. Drink water only, occasional tea or coffee is fine though.

Lifting weights will increase your metabolic rate, which is how much energy your body needs to stay alive basically, so if you lift your metabollic rate will increase, and in turn that will increase the amount of calories you burn for just sitting around.

You can do it OP <3

Also don't quit. Quitting is the worst thing you can do if you want to lose weight.

>>41972619
>>41972630

Thanks guys, will definitely do. I have no intentions on quitting, I'm tired of being pudgy and need to lose the weight and put on some mass. I have friends that bodybuild so I can probably ask them for some advice too. So far they've told me drink water/iced tea with no sugar only and do a lot of cardio.

>>41972442
>second cousin
Nothing wrong with that, if it doesn't feel weird go for it.

>>41972480
oh sure. That won't be an awkward 4th of July family picnic

>>41972480
I'm 26. I literally used to babysit her

They do nothing. Abject waste of money.

Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine.

For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes.

Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Further research is needed to determine valine’s role in a BCAA supplement.

Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue.

BCAAs are important to ingest on a daily basis, but many protein sources, such as meat and eggs, already provide BCAAs. Supplementation is unnecessary for people with a sufficiently high protein intake (1-1.5g per kg of bodyweight a day or more).

https://examine.com/supplements/branched-chain-amino-acids/

>>41972387
They do largely the same as protein while usually being more expensive. Unless you have some special needs you can just buy whey.

Inhale through nose, exhale through mouth.

Both. Just relax and it'll happen

through my balls

90lbs.

>>41971908
the deadlift doesn't involve knee extension through nearly the same range of motion, so a whole lot less

that is if you even have the mobility to do a squat

>>41971908
They're different anon. You could barely be able to squat anything for all we know.

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Stop watching porn you dog. seek out glory instead.

>>41971786
What is that guy 5'2"? Just fucking lol at those tiny t rex arms.

>>41971905
Ah yes, this is what a 5'10" looks like compared to non-manlets (6+)

Sort yourself out, bucko

>>41971617
>lose weight
Why don't you actually do something besides push-ups before you worry about cutting more

>>41971631
Eh I'm not trying to bulk up. I just do triathlons and isometrics. I like playing sports and stuff not really into lifting.

>>41971353
relax

>>41971353

go away Connor Murphy

>hairline
JUST

>>41971159
>saving thumbnails
Summer arrived

>>41971183
It's in the ads at the bottom of the page.

>>41971159
That is not attractive

>>41971125
My gf is 120, but is 5'8". You should dump your whale.

>>41971125
both
a. you need to gain weight
b. she needs to do squats

>>41971133
b-but she's thicc..

She's latina though, so I'm actually a little worried about her getting legit fat.