>deadlifts
Not even once
What should I do?
>>41977081
stop being a pussy and do pullups so you don't have baby tier hands
>>41977081
More deadlifts until you stop being a whinny bitch
Stop using so much lotion to give your bf hand jobs then maybe you'll get calluses like every other man on the planet has
Hey /fit/, im cutting currently, but went on a big hiking tour today and caved when i was offered this because i was starving. Any educated guesses as to how many grams this is, as well as carbs fat and protein?
200+ calories, 20g fat, 35g carb most of it sugar, and <1 g proton.
You should probably go make yourself puke.
easily 200-300 calories
fuck all protein
who cares about amount of carbs if not on keto?
impossible to guess grams from a single angle photo, and even with more photos of different angles still hard to give even a close guess
next time you go hiking, pack your own shit fatty. it is impossible to cut when you get your food from normies who don't give a flying fuck about nutrition. you will never get anywhere if you don't feed yourself for everything you eat.
>>41976888
25g carbs all sugar and flour 1g of protien and prob like 2-4g of fat from the butter and chocolates. why do you faggots "cheat" this shit literally does nothing for your gains
I've never eaten fast food in my life.
Should I start?
My parents were hippies who served mostly vegan food in the home. I cook most of my own meals.
My new job has me traveling a lot, though, and I am on the road sometimes 12+ hours a day, sleeping in my car, often in rural areas with no other options but fast food and truck stops. I'm getting real tired of trail mix as my only decent protein/fat option.
I'm also a hungry skellington trying to put on weight.
The thought of biting into a triple cheeseburger is both tempting and terrifying.
Yes
>>41976680
wtf does a specimen like you even look like? post pics
>>41976701
/fit/ I need your help
I went to the doctor and he told me that there is a microchip that will correct my posture, he said that I have to put it in my soles of my feets.
It is true or it is a scam?
Any of you use it? If yes , how is its name?
I cant find much information on the internet.
Bump
Help me guys
>>41976309
fuck off
Why do you think some tards on a image board would know any better than your doctor.
Eat shit
>>41976424
You must be very happy with yoyr life, thanks for the bump
R8 my meal /fit/
>>41975224
Dude, i'm gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.
Looks decent enough for gains. Bit bland tho.
>>41975277
nah shit was tastee
am i too skinny for Bane costume?
Why do you wear the mask?!
>>41971735
>headlet
>>41971735
did you shop your head smaller and traps higher?!? what the fuck it's so unnatural looking
More of these
How does a skellington buy whey for the first time in his life?
By buying whey.
>>41978359
By spending a couple bones on it
>>41978359
Buy it online lol
>barely one hour into lifting
>a fucking car crashes into the gym (three spics in it)
>gym's closed for the night and tomorrow
Hate it when that happens
>>41978142
Lmao.
I can hear the mariachi band from here
You lifted weights today, right?
nah
i jogged 5 km afterwards too
yeah today was leg day, fortunately i don't have to pay for a gym membership tho because god made niggers and streetcurbs
i'm 21, i've done casual calisthenics, if i wanted to get serious about it where do i go from here with where i'm currently at. anything specific for my body type?
>>41977860
Wow hey its neds declassified
Just eat more and lift weights bro. That's what we do here.
>>41978181
really, tell me more.
Meanwhile at a pool/beach in Eastern Europe
>>41977738
How is this /fit/ related????????
>>41977828
It's the automated shill bots posting on various boards in order to lower the intellectual discourse occurring on 4chan.
>>41977844
not even shills waste their time on r9k. consider me laffin
I seriously need help.
if youre a man there is still hope
just lol @ ur life if you're female
There's no excuse for not knowing how to cook when every single recipe in the world is on your phone.
Watch tutorial videos on youtube, here are my favorites when i am busy
https://www.youtube.com/watch?v=HA0sB_QCFWQ
https://www.youtube.com/watch?v=6tzeENbqHfw
https://www.youtube.com/watch?v=YZr197qDOfA
here check out these guys
How do I into yoga? Want to do it a couple of times a week on rest days, nothing too strenuous
>>41977456
i would suggest you actually go to an instructor; if you aren't doing it properly, all the force that your muscles are meant to be taking will be taken by your joints, which will fuck you up big time
Morning stretches feel good desu, its why dogs stretch first thing in the morning
https://www.youtube.com/watch?v=SsT_go-oCcQ
>>41977546
>alan thrall
fuck off dyel
I like lululemon's mens apparel but it's expensive af. Anybody know where you can get comparable stuff for cheap? Or any workout clothing recommendations in general
>>41976525
You don't need fancy clothes to exercise.
>>41976558
This.
Work out naked or not at all.
>>41976525
I'd look into investing in a couple real solid pairs of basketball shorts