I need help shopping. Give me a grocery to help me lose weight and maintain muscle.
Pic related. It's me
Sort yourself out, bucko
>>41971617
>lose weight
Why don't you actually do something besides push-ups before you worry about cutting more
>>41971631
Eh I'm not trying to bulk up. I just do triathlons and isometrics. I like playing sports and stuff not really into lifting.
>>41971631
Ngl I probably look better than you do anyway though lol
>>41971841
>>41971854
Currently probably. I'm in the middle of low carb cutting so I'm deflated and flabby. In 2-3weeks when I'm at 8% you won't cus I'll be 220 8%
>>41971907
Lol counting carbs is kind of gay
Man I'm just looking for some generally healthy food and some good protein sources. Stuff I can cook at home. I just moved out and have nothing at my new house
>>41971907
Here's another gay photo with some good lighting
>>41971933
>>41971943
Get chicken and pan fry or George Forman that shit with some good spices.
Low sugar favored oatmeal is good too, throw some peanut butter in that. You can do plain too. I used to make a big bowl of oatmeal and put eggs in top with a little syrup and cinnamon for flavor.
Of course eggs too. You can get egg beaters that's just protein.
I used to make egg/lean beef burrito things.
>>41971617
You've got very Chad-like lips anon
>>41972055
Thank you
>>41972055
Wait Is that a black joke?
>>41971617
this will be interesting, bumpalino