is there a natural way to increase your testosterone levels?

No Fap and exercises like squats DL OHP

nattyroids

if you don't want to use steroids i would recomment you monoroids

>>41945359
Are there any 7.1 surround roids available?

Cumming in a girls vagina is proven to increase test

>>41945375
I want to avoid health problems, not get life problems

Squats and Oats

its a /fit/ meme but its true, look up the studies, both increase test

>>41945323
Who is this nigress?

>>41945333
Nice trips

soos: https://www.instagram.com/brittanydanyelle0/

>>41945323
Be born with high test. It's a life choice. You did choose to be born with high test, right anon?

>>41945333
Ho my god. Why don't I ever see black girls like that irl

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>>41945323
I has boost if you got source OP

Naturally injecting natural androgenic substances

>>41945323
Sleep more. Getting adequate zinc before bed and vitamin D3 early in the day plus heavy weights all help.

Posture, your body produces cortisol or testosterone according to how dominating your own posture is. Google your own citation. Helps with interviews and public speaking too (power poses).

Red meat and a decent amount of saturated and monounsathrated fats. Avoid polyunsaturated unless it's Omega 3.

More Omega 3 vs 6

De-stress

Cold showerd. Not sure but seems to really jolt me in the morning. I have to make a tough couches to do something painful, buy it makes it easy to be more motivated during the day.


Forskolin (maybe)

Green tea (can't hurt)

Celery (debatable, but I like it)

>>41945323
What that guy said. In addition
Avoid plastics
Eat greens
Eat red meat
Creatine
Resilient mindset

>>41945323
This.
https://www.youtube.com/watch?v=P-B2EFxQ8fU

Lower anxiety / raise confidence. May be a bit of a catch-22.

>>41945323
Excess body fat converts testosterone into estrogen so having a low bf% helps.

>>41945323
yes googling shit is a natural way to increase test

>>41945323
>>41945333
wtf i love black angels now

>>41945652
thank you, only helpful advice in this thread

>>41945323
only fapping once every 7 days

>>41945542
because you is american

masterbater every other couple of days or three or so has been proving to be reaally benefacial in some cases I read a study once say that...

>http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

you can skip the most faggy ones like "natural grooming products"

>>41947737
By the way youre typing i'd assume it only causes brain damage.

stop trying to increase test naturally, it doesnt work (you wont notice a ~5% increase)

google eroids and enjoy finally being a man

>>41947764
kek

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Having sex is one of the few scientifically proven ways to increase testosteron.

Sit less
Move more
More Sun
More Fresh Air
More Sex
More Heavy Weights
Don't give a shit
Team Sports
Hanging out with the boys
Lust after girls
Be Active
Be Dominant

>>41947851
Me on the left

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>>41947880
>Lust after girls
this is a christian website, anon, don't give sinful advice

>>41945323
be around 10-12% bodyfat, eat healthy no processed and no red meat and eggs. No dairy ofc. No sugar at all except for fruits. More nuts and veggies. Daily training. 3-5x a week heavy lifting. Good sleep for about 7-8 hours. More broccoli ofc.

But the best way to increase testosterone is simply by fucking girls.

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>>41948172
>no red meat,no eggs no dairy

why tho ?

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>>41948172
I am 8% body fat, is having too little bf% bad for test as well ?

>>41948228
yes, because a bodyfat lower than 10% in men can resolve in hormone inbalance.

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>>41948172
>no red meat and eggs

>>41948209
I would gradly answer that but I would recommend you to do your own research on this and see if I'm right. I'm tired of talks about red meat and eggs but dairy is simply puss juice with tons on estrogen

>>41945323
tumeric, berbine, cinnamon, metafomin, digestive enzymes, lysine, zinc, slelemium, beef gelatin, cilas, kelp, chorium, vitamin c, taurine, msm powder

>>41948267
No way that level u can see abs

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Peanuts
pompegranate juice
ginger
tribulus terrestris
maca
zinc
Vitamin D
brazil nuts
eggs
steak
ginseng
lifting heavy weights
doing HIIT

>>41945323
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>>41945343
No Fap increasing test is a meme. Test does increase but only in amounts so insignificant it might as well not have happned in the first place, then long term on no fap test tanks
>(cont.)

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>>41950670
>(cont.)
>>41948172
>no processed and no red meat and eggs. No dairy ofc.
>http://suppversity.blogspot.com/search?q=eggs
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>>41948376
>and see if I'm right.
You're not
>dairy is simply puss juice with tons on estrogen
>http://suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also highly doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of <68pg/ml the subjects in the Maruyama study would have elevated E1 levels to begin with, if the measurement was correct.
>difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
>>41948209
It's bullshit

Optimal sleep
No alcohol
Lose fat
gain muscle
Enough saturated fat and cholesterol.

>>41945323
inject naturally-sourced testosterone into your body.

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>>41947851
why are pajeets allowed anywhere near whites? They just don't belong.

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>>41947737
>benefacial

>>41945684
>>41945684
the fuck is this sport called LMAO

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The only way

>>41945323
Exercise, healthy diet, exposure to cold.

>>41945323
Pedercino, daj ime te picke.

>>41945323

BRO SCIENCE - See above!

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>>41945323
Bruhs

Get hard, then just ignore it. Do this repeatedly.

>>41945635
>>41945440
http://www.mixedmag.com/yotinna-yotinna/

>>41952786
How fuck, that's cool, but totally triggered anxiety.

>>41954587

>Those straps digging into the soft flesh of her thighs

B
R
E
H
S

>>41954587

ᵇʳᵉʰ

>>41952786
my feet got all tingly

>>41954587

B̛̫͍̱̙̤̍͊̀͂ͤ̑͛ͣ̓̈̃̀͂͐̌́ͅR̹͉͉̟̙̫̱̞̝̱̹͕̮͇͖̟̣̣ͮ̾ͫͣ͐͌́̊̓̽̚͟͝E̸̹̩̰͇̜̠̺̘͎̽̇͆̉ͦ͗͐͆͗ͪ̎͌̚͢H̶̷͓̳̰̹̗̣̮̯̗̟ͮ̾̈́̋ͨͯ̿̔̾̿͆̃̿̀S̶̺͎̺͙͔͎̯̩̹̫̙͇͛ͩ̏ͦͪͤͨͣͫ͝ͅͅͅͅ

>>41954587

>ywn have this waiting for you when you get home

Why even fucking live.

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>>41945323

>>41954587

Breh...

>>41950689
thank you No Fap is bullshit
all through hs I masturbated about every day and felt great
got a hold of no fap and had no fun
back to masturbating and it's been giving me an energy boost

Has anyone with high test ever had to go on nofap/noporn? I got addicted to lots of stimulation in my porn, tons of images and music and shit. Now I have trouble getting horny from seeing girls in the real world.

It makes me feel like someone with normal test levels wouldn't have that problem tho. Am I just broke /fit/? Or have any of you test gods gotten light porn-induced ED?

>>41945542
They're usually home with their white husbands.

>>41956248

I'mma eat a POUND OF FUCKING SALAD before my work out.

>>41956349
That is more just your dopamine being fried than your testosterone being lowered. The key here is moderation.

I've read that porn can actually increase your testosterone and sperm count so who really knows for sure. I'd bet that it can. You just don't want to burn yourself out by cumming too much when you can put that energy into other things.

>>41955160
>my feet got all tingly
kek
same
i wonder what that's about

>>41952786
i want to see someone die now

>stop sitting
>tfw sitting is my favourite thing to do, just after lying down

>>41954587
>gloves
lol, this bitch even lift?

>>41952786
half the indians i've met aren't weird, just normal fun dudes to hang out with

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>>41954587
post more t h i c c qt asians

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>>41957676
fuck off weeb

>>41957776
Wtf I'm not racist now

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more....

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>>41957800

>>41957776
Middle.

>>41958362
Black girls with white noses are pretty hot.

>>41957776

HOL UP

>>41945323
yes, but only in significant amounts if you had a fucked up lifestyle that was suppressing your natural levels before

if you're already leading a semi-active life and have a healthy diet, you won't be able to make any significant impact without drugs.

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>>41945323
>>41945333
>>41957776

>>41948209
>>41948269
>phytoestrogens in plants are but
>but mammalian estrogen in meat, dairy and eggs is okay
The GH boost you get from animal products, doesn't circumvent the adverse effects of the estrogen.

>>41959578
Go away.

>>41957676
>can literally see her breast pads through her shirt
>some dudes in the background checking their phones
2/10 would probably still fuck

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>>41957776
fuck off nigger
latina is where it's at

>>41957060
Means you've got low Test.

>>41959683
yes, fuck yes.

This may sound gay but live with men.

If you live with your mother move the fuck out asap.

Go either live with your father or an uncle/friend or some shit

>>41945323
pin test e

>>41957154
>carbon fiber knuckles for lifting

Sex, squats, fapping once a week, HIIT, cold showers, good nutrition, competition with men

no fap makes me feel much better

>>41952786
he better have had a parachute

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High test BRAPS are the best route

>>41960689
>mfw this girl is a coal burner
>mfw only blacks have hit it that ass

Source

>>41960689
S A U C E

>>41960717
Are you retarded?

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ooga

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>>41945511

dubble dubs PogChamp

i don't have any chick pics on this computer, have this instead

>>41960738
Im pretty sure that girl only have date black males

White guys are low test and prefer their own girls

>>41945323
>lift more
>sleep more
>make sure you aren't deficient in micronutrients needed to produce test (like Zinc and Vitamin D)
>Eat clean
>Stop drinking beer and eating fast food
>Avoid ZOG

>>41960761
>black girl
>coalburner
You are retarded, okay.

>>41960770
She isnt fully black, retard
She is mixed

Anyway , do you have source?

>>41960777
>implying being mixed doesn't make you a nigger
One drop rule my dear namefag and no I ain't got no sauce.

>>41957776
3
5
1
4
2

>>41960801
>One drop rule
That is an english thing

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non meme answer you're looking for is intermittent fasting

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>>41945323
stop posting Bestiality

>here's a REAL woman
>cold showers

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this thread pleases me

Kefir lowers cortisol which increases test

>>41960689

MUH DICK

>>41960745

Trans.

>>41950670
Nofap does help some people. Depends on the person desu there's so much more to it then you give credit for

>>41961157
Nofap is shit. Noporn is where its at.

>>41960657
I do think these videos are made with a fair bit of behind the scenes safety. Otherwise I think many more of them would die. The winds at that high would probably be enough to knock you off.

>>41960689
love this.

>>41960745
hell is hitting that pussy just once.

>>41960960
came to her more than any other.
perfect cute/sexy ratio, just perfect.

Dated a girl like her, smaller boobs tho. but was fit as fuck, doing athleltics.

Prolly best thing we can do is sleep enough. Who will do it here? no one thats right.

>>41945333
This is out of control. I'd pay good money to spend some quality time with her.

>>41954587
Are fake boobs ok?

>>41954587
B B
R R
E E
H H
S
H H
E E
R R
B B

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Getting ur benis grubbed :DDD

>>41964910
>if a guy did this he'd get slapped with rape charges

It feels good to be a part of the gender that can take a fucking joke.

>>41964910
>grab em by the pussy

>>41957588
half the indians ive met smell like shit and/or wear way too much cheap cologne

chopping wood

>>41964059
>cute/sexy ratio

0/sexy = 0, anon

>>41945385
>what is birth control

>>41945542
one works at my gym

>>41964910
8 sexual assaults

>>41961157
Nofap helps those who were furiously masturbating 4 and more times a day.

>>41948172
>fucking girls
We may be /fit/ but we still 4chan

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>>41948172
bad advice

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almonds and spinach

foreskin stir-fry

>>41964910
>Video record of sexual assault

>>41945652
Broscience, the post.

>>41945652
cold showers doesnt work

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>>41954587
>640x959

>>41964910
does anybody else hate this? my ex would do this but she would start with my balls and squeeze, not realizing they're sensitive as fuck

>>41960801
One drop rule of 2017. Youre white now esp if you got white name>>41960815

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>>41966778

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>>41967850

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>>41967914

>>41967914
this girl is fake, she is all shoop and surgery

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>>41967920

>>41967924
post dominican girls you twat

Stop visiting /ex-yu/ and you'll make it

>>41953822
Look at the title you idgit

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Shannon Bubb/goldennfoxx

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>>41969331

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>>41969339

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>>41969348

Eat lots of protein and healthy fats
Lift weights and do some cardio
7-8 hours of sleep
Sex

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>>41969358

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>>41969368

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>>41969382

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>>41969393

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>>41969402

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>>41969408

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>>41969421

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>>41969425

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>>41969433

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>>41969438

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>>41969443

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>>41969447

>>41958362
what the hell is happening on her leg skin?

>>41969463
Stretch marks

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>>41969473

>>41947887
Didn't know Aziz Ansari posted on /fit/

>>41969537
wouldn't be surprised tbqh

>>41969512
have you never seen an actual female anon, is this the first time you see stretch marks? stop watching porn

>>41971880
seen stretch marks but she looks like a fucking tiger

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>>41956248
Buttery spinach shits with garlic fumes. I like were this is going.

>>41945652
ive read excessive grean tea lowers test

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would you ?

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>>41945440
black angel*

please be more respectful towards these delicate goddesses

Macca

Simply winning an internet argument doubles your T-out for a half a month