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When talking about looks, can hard work and dedication to improve oneself ever beat genetics?
Is it possible for an average looking guy to lift, groom, eat healthy and take care of his skin enough that he becomes more attractive in the eyes of women than a guy like pic related or should one accept that some people are simply genetically superior and there's nothing that you can do about it?
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FACE FRAME HEIGHT... OP
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You cant do shit about it.
Just lift to be strong enough to rape those whores, they like it afterall.
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Do everything you said and be confident and interesting and you'll be able to fuck most women
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> 3 weeks of nofap
> dick rarely gets hard, poor erection size amd quality
> low energy, angry and annoyed demeanour
> terrible workouts in the gym
> jerk off daily
> get boners 3-4 times a day
> noticeable improvement in dick girth and vascularity
> relaxed and calm thorough out day
> break squat and bench PR
When did you realize nofap was a meme?
164 Posts / 20 Images
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>>42004776
nofap is shit indeed
noporn actually helps tho
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It's a flatline. You played yourself, bro. God tier test levels will come, but they're not always predictable.
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>>42004812
The study showed the spike was on the 8th and would have went back to baseline by 3 weeks. Do you have a graph for your broscience?
Anyway that study and my experience tell that "use it or lose it" is true. Ideal is once every 10 days.
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>tfw home gym master race
>After initial investment I don't have to pay anything
>Can grunt and shout 'light weight' without feeling weird
>Drop weights as much as I want
>Use as much chalk as I want, no cuck liquid chalk
>No headphones needed and I get to pick the music and volume
>No driving to the gym
>Never waiting for someone to finish on equipment
Why haven't you joined yet?
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>wake up at 5:79 am to the feint sound of Michael Jackson's beat it.
>look out window at neighbors house, it looks like someone spilled flour in his drive way.
>flour hand marks all over the side of house wtf.
>hear loud scream "REEEE LIGHT WEIGHT" and see a kettlebell roll from under the cracked garage door.
>it's coated in flour too.
>garage door opens and my weird neighbor stumbles out wearing only underwear and crocs Mumbling something to himself.
>his hair is messed up and he's covered in flour.
>obviously hasn't bathed in days.
>as I back down the driveway for work I see under the garage door.
>neighbor is yelling at a flour covered body pillow about scoops or something.
>man that guys weird.
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But I have
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>>42004208
idk why but I picture Joe Rogan doing this
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What are the actual downsides of steroids?
Meme answers like "roid rage" need not reply.
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>>42000724
All the dick you gotta suck to pay for it
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>>42000724
if you pay a fancy hollywood doctor to put you on the same regime as middle aged action stars, probably not too much downside.
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>>42000771
>Test e - $35 per 5 weeks at 500mg wk
or
>Whey Protein - $29.99 for 1 lb (30 servings)
Hmmmmmm.....which will give me more gains?
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>you need protein to be stron-
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who here is gorilla
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>I have nothing better to do on a saturday night than shitpost
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>>41998837
lmao what a chestlet
Anonymous
Fitness and training of Batman. 2017-07-02 06:51:43 Post No.42007199
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Fitness and training of Batman. 2017-07-02 06:51:43 Post No.42007199
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Fitness and training of Batman.
Anonymous
2017-07-02 06:51:43
Post No. 42007199
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/Fit/izens, how would you program your fitness and nutrition if you were a vigilante by night? There's been a lot of discussions on the subject of how Batman would get fit and stay fit so I'm interested to hear your suggestions. This isn't based on any one interpretation of the character but rather as a whole.
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Ask Phoenix
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>>42007199
Calisthenics
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Bat protein snacks in the utility belt and batmobile.
Training wise: this is from an official DC annual I believe: https://breakinggeek.com/2013/04/03/become-a-vigilante-with-batmans-own-workout-diet/
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/fraud/ - actually steroids discussion because all the bloggers left
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on retards giving advice to other retards: >>41989461
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>>42005454
First for oral only cycles are retarded and you're a retard for asking about them.
>also lolis suck
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second for
>roiding for this
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>>42005518
there's no way that guy is on roids
maybe week 1
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I'm bored. Here are some things I've learned.
1: Hide your contempt and hate for fat people. Keep it to 4chan.
2: Hide your power level when it comes to working out and fitness. "Oh yeah, I workout a few times a week. Makes me feel good". Never discuss the amount of effort you put into your body unless it's with another serious lifter.
3: Drink beer with your friends and let loose every once in a while. People will assume you think you're better than them or vain if you don't want to drink because of your gains. Boring too. If you absolutely don't want to drink, say alcoholism runs in your family or somethign like that.
4: When people ask you for advice about lifting/being in shape act humble and show interest in them. You don't actually have to give them real, tangible advice because they'll forget it. However, they won't forget that you tried to help and seemed to care. "Be consistent, that's the most important thing. it takes time but you can do it" Something generic like that goes a long way and will make them feel good.
5: Don't show off your body, everyone will think you're a douche. Flexing your biceps and posing is laughable. If you have a good physique people will know.
6: If someone offers you food, accept it. It will make them feel good. Eat the 500 calorie brownie your aunt made and tell her it was delicious.
7: You probably have muscle dysmorphia. Remember that guy you used to think was big?
8: Girls don't really care about your physique or strength that much. Guys will however.
9: Having a social life will make you way more happier than gymceling. Don't blow people off for the gym, you'll regret it when you're older.
10: Squat plugs work and are a great way to improve one's strength.
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>>42001314
All redpilled advice until 10. Fuck you OP
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Thanks OP, I needed to hear this right now
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p. good
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New /Routine General/
Old one >>41958992
Share your lifting routine and ask questions you may have about exercises and programming
Some quick info for beginners
>#1: Read the Sticky
>If you are just getting started, a proven and popular program is always going to be better than something you came up with, save yourself the time and headaches
>If you still don't know what to do, SS, SL, Reg Park's, ICF or any Linear Progression Strenght program based on the big 3 lifts will be ok
>Wanna get into Powerlifting? Canditoe's 12 week program is your best bet
>Want some more aesthetics? Look into Greyskull LP, it's a template you can customize, the book's pdf is pretty easy to get. Pic related is a popular version
>Bodyweight exercises, while not the best for muscle gain, are a good gauge to know if you're gaining too much fat too quickly. If your Rows and DL are progressing but your pullups are laggin behind, chances are you gotta cut back on the milk and oats
>Unless you're pretty advanced, Cut/Bulk is not really needed, just stay at a sensible bf%, eat healthy food you're gonna be ok
>"Cardio kills gains" is a meme, if you want to be healthy you need your cardiovascular system in check. Just lifting weights is not enough
>Low intensity cardio is not the best but it's better than nothing, lifting & being able to run 5k is better than just lifting weights and sitting on your ass all day
>HIIT (High Intensity Interval Training) is the best both for cardiovascular health and weight loss purposes. Do that if you dont have time to run for 20 minutes
>You SHOULD be stretching right now. Make it a habit. Mobility/Flexibility is really important both for gains and lift safety
>Starting Stretching is a good place to start
>10 mins of stretching twice a day, morning and evening, or just once if you dont have the time
>Do not static stretch before lifting, stretching cold muscles makes you more prone to injury and somewhat hinders you strenght (albeit not to a great extent)
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>>41992168
>After 4-6 months on a LP beginner program, if you are struggling to progress and have been deloading a bunch, you might wanna look into a more intermediate-y program.
>If you keep progressing by all means ride out that linear progression as much as you can
Some popular Intermediate routines are
>Texas Method
>>Madcow
for maximum strenght gainz
>PHUL.
Good trade-off between Strenght and Aesthetics
>PPL
more aesthetic's centric
Don't do brosplits. Your muscles take approximately 48 hours to regenerate after a workout. Training them once a week is a loss of potential gains, also those routines are filled with volume, due to them being 1 or 2 muscle groups per day, so strenght gains are non-existent.
This is the routine I'm currently on.
I started out 1.5yrs ago with SS, went on to GSLP and then PHUL. Finally settled on this ULPP (Upper Lower Push Pull).
This is a good routine if you dont wanna completely forget legs but also dont want to train them twice a week.
>Day 1 - Upper Power
Bench Press 531
Cable crossovers 3x8
Chinups 3xF + Pulldowns 3x8
Rows 3x6
OHP/DB shoulder press 3x6
BB curls 3x8
Tricep Pushdown/LTE 3x8
>Day 2 - Lower Power
Squat 531
Leg Press 3x8
Deadlift 80%5RM
Leg Curl/RDL 3x8
Calf raises 3x12
Abs: planks, hanging leg raises and cable oblique twists
>Day 3 - Push
Overhead Press 531
Bench 3x8
Dips 3xF
Cable crossovers 3x10
Incline DB 3x10
Tricep pulldowns/LTE 3x10
Cable lateral raises 3x10
>Day 4 - Pull
Deadlift 531
Chinups 3xF
Rows 3x6
Pulldowns 3x8
Facepulls 3x8
Shrugs 3x15
Curl variation 3x10
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>>41992168
Whoops, looks like you accidentally posted the version you meant to delete. Luckily I saved the good one for you. Here.
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>>41992436
I actually meant it, there was already the old thread with that pic so it gave me the duplicate file error
I still prefer phraks version but /fit/'s is fine
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Stupid question lads, but bear with me:
>I got back to the gym after 3 years of being lazy shit at desk job,
>Starting my low carb cut now, going to the gym 3-4 times a week
> Since booze is out of the question, I am wondering if occasional drugs will do any harm (some coke,or metadone, sometimes weed, once every 1-2 months)
Anyone has any info about that? I would appriciate that.
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>>42014982
These numbers look pretty far off but come on, how many calories can mushrooms really have?
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>>42014982
so much
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>>42015032
16g protein is not bad desu
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Post people who you used to think were big
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>>42014310
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>>42014310
Anonymous
Post best bench and a pic of you also bodyweight 2017-07-03 09:36:03 Post No.42013771
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Post best bench and a pic of you also bodyweight 2017-07-03 09:36:03 Post No.42013771
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Post best bench and a pic of you also bodyweight
Anonymous
2017-07-03 09:36:03
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on right benched 45kg plus the bar and I weigh 61kg in the afternoons
Been training 4 months on and off with rib cartilage injury but still making progress
Post yours
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>>42013771
>plus the bar
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On the left obv. I'm not Lee Adama.
120 kg weight.
170 kg bench.
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>>42013771
bench 110kg plus the bar today
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What are your goals?
I want to do 5x5 with
Squat 140 (not even close)
Deadlift 162.5 (not even close)
Bench press 105 (got it)
Dip 42.5 (80% there)
Overhead press 67.5 (almost there)
Pullup 25 (got it)
Pendlay row 85 (got it)
5km in 25m (currently 30)
12% bf (currently 18%)
It gives me a very decent strength score and perfect symmetry. Once i hit 5x5 I'll just add more reps with the same weight to avoid snapcity
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>>42013634
All those numbers are shit tho
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>>42013634
Pounds or kg, if pounds, aim higher, if kg, aim higher
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Going kilos bc fuck non-metric shit.
1RMax - (Now):
Squat 280 - 225
DL 320 - 230(Yeah my DL is way of my other scores. need to work on that)
Bench 200 without shirt - 170
Bench 100 kg reps: 50+ - 33
Overhead Press160 - 110
40 yard dash 4.8 sec - 4.9
Standing squatjump 1.5 m - 1.1
Generally just aiming for the NFL. Pipedream but wth.
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opinion on drinking vinegar for weight loss?
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>>42013440
eat less for weight loss
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>>42013440
Bleach is better
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Complete fucking meme. You cannot be this stupid.
Serious question, what is the perfect dick size for an average man hooking up with average women to have?
I'm not talking about trying to be the biggest she's ever had. Just big enough to always be pleasurable and satisfying for the average girl.
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Do you really think it's a good idea to ask a bunch of narcissistic closeted homosexual virgins about ideal penis size?
Really?
Are you sure?
Also, how the fuck is this /fit/ related?
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Being 5+ inches is safe for 95% of women
Being 6+ inches is safe for 99% of women
The chances of your dick not being big enough is pretty low unless you're below average, and even then if your dick is smaller than average but you earn a lot of money or/and not a manlet women will still pick you over a manlet or poorfag with a dick thats 1-2 inches bigger.
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>>42013263
>Also, how the fuck is this /fit/ related?
I am planning on doing some dick exercises to increase my penis length.
It's currently slightly longer than 6 inches and I was thinking of going up to 7 inches.
Also I'm not a virgin, I've had sex with 2 whole girls and they were both attractive.