What are your goals? I want to do 5x5 with Squat 140 (not even

>>42013634
All those numbers are shit tho

>>42013634
Pounds or kg, if pounds, aim higher, if kg, aim higher

File: post fit.jpg (47KB, 480x480px) Image search: [Google]

47KB, 480x480px

Going kilos bc fuck non-metric shit.

1RMax - (Now):
Squat 280 - 225
DL 320 - 230(Yeah my DL is way of my other scores. need to work on that)
Bench 200 without shirt - 170
Bench 100 kg reps: 50+ - 33
Overhead Press160 - 110

40 yard dash 4.8 sec - 4.9
Standing squatjump 1.5 m - 1.1

Generally just aiming for the NFL. Pipedream but wth.

File: 1498935493936.png (707KB, 1108x1010px) Image search: [Google]

707KB, 1108x1010px

>>42013739
Bench without shirt???

>>42013694
>>42013705
Kg of course. For 5x5 those are good numbers.

>>42013739
your DL is way off your other lifts because it's the one lift you can't half-rep

>>42013634
At 90kg bodyweight Goals are to do:
>1 arm pull up
>1 pull up with 80+ kg
>1 dip with 115+ kg
>grab on as little fabric on the towel as possible and hang/pull up for 5+ mins

I am really close on all of them except the dip because I have been slacking

>>42013634
Female short 80kg,
My singular goal is to do a pull up then be able to do 5.

315x1 bench, 585x1 deadlift

close to both

>>42015085
If you are a pussy do scapular retractions and dead hangs, get up on the top possition on the pullup somehow and do negatives. If you can't even do that use a band or make them somewhat assisted. Also find out what your dominant muscle type is. A.k.a are you fast or slow twich dominant or are you balanced. If you are fast twich go for up to 3-4 reps for the working set, balanced around 8-12. Endurance do max sets with assistance or when you get advanced (20+) you can do body weight. Do around 250-300 pull ups a day if balanced, 150-200 if fast twich and 400+ if endurance
If you are hardcore do it with a towel.