Yep. One of these. Post yours, rate, and be rated.
87 Posts / 38 Images
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Someone tell me who the girls in the top row are
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>>42078082
8/10 not a big fan of the hair
>>42078082
9/10
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>>42078185
>>42078716
9/10 was for you, not OP.
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Why didn't you fags told me about this wondrous device earlier?
12 Posts / 1 Images
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>>42078067
what is so good about it?
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>>42078067
a razor?
why would we tell a neckbeard about a razor?
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>>42078069
I shaved my entire body, balls and dick included first time without being afraid that I'm going to cut my ballsack open with a razor.
anonimoose
intermittent fasting and muscle loss 2017-07-09 08:32:26 Post No.42078038
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intermittent fasting and muscle loss 2017-07-09 08:32:26 Post No.42078038
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intermittent fasting and muscle loss
anonimoose
2017-07-09 08:32:26
Post No. 42078038
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hey folks. just wondering if anyone had any success on IF without having to much muscle loss.
trying to cut and read that this was a good way to, and apparently its good for your body or some shit. im currently on a ketogenic diet and have cut about 20 lbs in 70 days before but it was not fun. then i get home and cant keep the same amount of cardio i do at work (im a merchant mariner) so i gain the 20 back. my old lady says i look fine but thats why i pay her so i cant take that seriously, just wondering if this is truely effective. also seems like the grocery list will be cheaper.
16 Posts / 4 Images
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>>42078038
All of the weight you lose while fasting is muscle, you've fallen for fits memes.
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>>42078086
Wrong.
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wtf anon, no explanation?
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what can I do to make my wrist stronger?
15 Posts / 2 Images
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>>42077985
Construction or plumbing
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>>42077985
rock climbing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100343/
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>>42077985
Hold your arm straight out, thumb pointed up.
Clench your fist.
Rotate your fist toward the floor.
Repeat until failure.
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Can do pull-ups with 45 lbs 3x8 and pens lay row 170x5.
How is my back still shit
18 Posts / 3 Images
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What do you do for your back?
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>>42077753
Not enough volume. My back became wide when I started doing 5 back exercises with 4 sets each every pull day
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>>42077753
Cause you dont rackpull/cheat shrug brother
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>tfw flatmate is Indian
I get to bulk on the best foods that are cooked for me EVERY night when I get home from work.
Enjoying your cold chicken and sad broccoli, /fit/?
33 Posts / 3 Images
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Does he use the toilet or the corridor?
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>>42077718
>>Enjoying your cold chicken and sad broccoli, /fit/?
Yes. You know salsa is a thing, right?
>>
>vegetarian
>more starches than plants
do you even gains or vegetation?
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>tfw porn induced erectile dysfunction
>tfw went soft inside 10/10 qt
Why do you still think noporn is a meme?
28 Posts / 3 Images
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>>42077694
>implying that's porn not you being a gay
>>
nofap is easier than noporn
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did u love her anon? cause if it was a tinder whore porn wasnt the reason
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>TFW see no value in coming to 4chan anymore
26 Posts / 4 Images
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>tfw see no value in replying to the original post of this thread but do it anyway just for the heck of it
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>>42077687
4chan is great in moderation. Just browse for an hour or so on the weekend or something. Don’t be a NEET who comes here everyday.
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>>42077687
>tfw had the same feeling but I browsed /v/ /r9k/ and /mu/ ocassionally
>ditched all those boards once I found /fit/
>still an antisocial retard but at least I'm making gains
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Should I?
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>>42077686
No.
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>>42077686
Lol wtf?
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why not just work harder? :)
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could you survive only with the following?
>no social internet(4chan included)
>no multiplayer vidya
>only single player videogames
>a bench with weights dumbells and barbells
>every food you need
>books, mangas, anime
>no real life social interactions
basically the life of a social recluse before the internet was there
25 Posts / 4 Images
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>>42077559
>vidya Manga and anime
I'd rather go outside in the woods and hunt or something. Why does being a social recluse mean I have to be a fucking loser?
Also
>provided with anime but no TV or movies
Really I'd rather die
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>>42077559
Probably could survive, but I'd get very lonely.
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>>42077559
Sure I'm down
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What's this lift's fucking problem? On some days i can easily to 10 reps with my usual weight and on others i can barely grind 5 reps with the same fucking weight
32 Posts / 2 Images
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>>42077375
do you deload or are you one of those idiots that never deloads even though they fail their rep range for weeks on end until they progress
also your form could be wish washy
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>>42077405
hey friend can i ask?
What's the point of deloading?
If you want to ease it up a little, why not just take a full week off from the gym and just eat and sleep and rest up?
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>>42077427
those are beneficial maybe a couple times a year but i save weeks off for vacations and sickness.
varying intensity is the best way to build muscle and strength, i dont feel like googling but using a weight that's heavy for you constantly without deloading after a couple fails actually hinders gains
you can still grow when you drop 10 percent and work your way back up naturally, in fact you grow FASTER
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>ITT: Post you're wheyfu
21 Posts / 9 Images
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>>42077254
Delicious but expensive
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>>42077473
Worth it tho
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>>42078108
If i got some extra cash, i usually get the unflavored. It's godtier with milk and stevia.
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How do you fuck girls in community college, /fit/?
Do I go to the community gym and slap them on the butt or something?
17 Posts / 3 Images
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>>42077244
In my experience, most girls in community college are not interested in hooking up. Most of them smoke too.
I had never seen so many young women my age smoke in my life until i went to community college.
>>
When I was in community college, people kept to themselves and only interacted with others if it was class related. After class was over, people just went home and wanted nothing to do with each other.
Anyways, the advice I can give you is not to focus on girls. Get good grades and get a degree. You're in community college, not at a bar.
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>>42077272
Are you fucking gay?
Fuck bitches
Fuck your grades
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Fit I need you help, recently my dad went into the doctor to do his yearly check up and the results came back in earlier today. Now he's always had a difficulty managing his weight but this time was different, the tests came back saying his triglyceride level was 3 times above normal. He already has heart problems and he loves to eat, I want to get him active but he says he'll just try to eat better and keep his stress down but I know that he's just paying us lip service.
Christ almighty I'm scared, I know he's getting on in age (he's 63) but the way he's going his mentality is "if I have a problem I'll just take the medication they give me" and there are times when I want to grab him by the throat and throttle him because he's being such a whiny cunt about exercising but I'm scared for him, I really am. He refuses to go to the gym and says he'll increase his walking, but honestly I don't trust him one bit. What else can I do to help him? I just want to help my dad.
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wish you the best
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Honestly, if he hasn't started to give a fuck at 63 he never will.
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Get him to replace all vegetal oils by coconut oil. That also means no fast food or processed food since they all contain that. You can even bake him cookies with coconut oil to help with cravings.
If he's on statins, absolutely get him Coenzyme Q10 from like purebulk (no additives). As explained on the wiki of statins, they block the production of this antioxidant and this brings other problems.
Get him some vitamin E too, shit's magic for the heart.
Anonymous
Where to find thicc women? 2017-07-09 05:37:43 Post No.42077172
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Where to find thicc women? 2017-07-09 05:37:43 Post No.42077172
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Where to find thicc women?
Anonymous
2017-07-09 05:37:43
Post No. 42077172
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I rencently got thicc latina fever. I absolutely need one in my life but I can't find any. Where are the best places to find them? Thicc girls in general not just latinas
11 Posts / 6 Images
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>>42077172
At a University, Gym (public or at university), Los Angeles, Miami, NYC
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>>42077172
Fuck that guy is a beast
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>>42077172
>tfw married to a thicc shortstack latina