what can I do to make my wrist stronger?

>>42077985
Construction or plumbing

>>42077985
rock climbing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100343/

>>42077985
Hold your arm straight out, thumb pointed up.
Clench your fist.
Rotate your fist toward the floor.
Repeat until failure.

>>42077989
This, im a fencer, and my forearms, wrist and hands are strong as fuck. Still a wristlet though, just veiny and callused.

>>42077985
I was just asking myself the same question since I am getting wrist pains from having holocaust wrists. I think I found the solution. They're called Fat Gripz. 40 dollars. Google it.

>>42078061
shill

>>42078065
You are Only as Strong as your Weakest Link, goy. My wrists really are pathetic. I'd rather whip these grip things over my bars than have to do weird wrist isolation workouts.

>>42078077
There's no scientific evidence to support your claim that Fat Gripz™ for only $39.99 will strengthen your wrists. Fuck off shill.

>>42077999
I rock climbed (on & off) for about 7 years and I've got auchwitz wristlet wrists that hurt while benching 1pl8 (max is 2 pl8 and some change and I need to spend like 30 minutes warming up my wrists alone).

Do wrist wraps help?

File: 0c959.jpg (49KB, 666x360px) Image search: [Google]

49KB, 666x360px

>>42078088
Fine then go do rockclimbing and do 200 wrist curls 3 times a week!

>>42078061
You can make your wrist stronger, its piss easy just do a single pull up a day. But make no mistake, you will always be a wristlet.

>>42078141
I do chin ups and neutral drip pull ups all the time. The bars aren't thick enough for me to be able to grip in a way that really works the forearms, wrists, and hands. I already ordered muh Fat Gripz.

Dead hangs from a bar.

hold the coins you bought for once instead of selling at the slightest dip EVERY time