Fit I need you help, recently my dad went into the doctor to

wish you the best

Honestly, if he hasn't started to give a fuck at 63 he never will.

Get him to replace all vegetal oils by coconut oil. That also means no fast food or processed food since they all contain that. You can even bake him cookies with coconut oil to help with cravings.

If he's on statins, absolutely get him Coenzyme Q10 from like purebulk (no additives). As explained on the wiki of statins, they block the production of this antioxidant and this brings other problems.

Get him some vitamin E too, shit's magic for the heart.

>>42077262
Thanks.

>>42077281
I know it's so hard, he's jackass when it comes to this stuff always figuring that there will be some medication or a pill around the corner to solve his problem. I don't want to be all doom and gloom but I want him to realize that for something's there no pill to come back from. I can see in his attitute that he knows he's getting old, I know he won't live forever but still this "meh what happens happens" scares me so much. I feel like a little kid all over again.

>>42077282
Thank you for your suggestions. I'll look into what you mentioned and see if it something that will help him. I really appreciate it.

>>42077224


I feelbad man :(


Also, guys I dont want to derail but i need help. How do you deal with a dad that likes to pick fights for no reason? I love my dad, but he just argues and I try to stay quiet or not say anything offensive, but he gets even more mad for some reason. What do i do /fit/?

>>42077357
OP here, sorry to hear about your dad. Is there a source to all this anger?

>>42077357
His shit testing your dumb ass, you should either tell him to fuck off or just walk away, but don't just sit there like a pussy and take unnecessary bullshit

>>42077224
If you truly love your dad and want the best for him you'd grabbing food that induces these problems out of his hands and force him to exercise by any means

>>42077282
>his triglyceride level was 3 times above normal.
and you want him to have coconut oil from all the fucking oils, the one with the most saturated fat and the most calories

>>42077224
Honestly the best thing to do is just focus on yourself and hope he notices you and follows your lead. Train hard and get shredded and then hopefully he can make the decision to get /fit/ himself, because it's ultimately gotta be his decision.

But I wouldn't lose hope, my dad was over 300 lbs at age 65, over the last 2 years he's dropped down to a healthy weight at 170-180 and maintained it for like 6 months.