Can do pull-ups with 45 lbs 3x8 and pens lay row 170x5. How is

What do you do for your back?

>>42077753

Not enough volume. My back became wide when I started doing 5 back exercises with 4 sets each every pull day

>>42077753
Cause you dont rackpull/cheat shrug brother

>>42077753
Could be a number of things, my best guess is shit form. Too many people focus on shifting a heavy weight, and completely ignore their range of muscle movement that they are using.

Following that, I would say shit diet.

>>42077753
Your back is aight, it's in proportion to the rest of your body. You're a skinny fucker, I'm not sure what you're expecting. As you continue to get bigger, your back will as well.

>>42077755
HE LITERALLY SAID IT IN THE FUCKING OP

Work your traps, it'll fill it out a bit

>>42077816
This. Make sure your form is good desu.

Looks good to me desu

I have the same problem, op.
I can do weighted pull ups but my back still sucks.. looks maybe even smaller than yours.
I always thought I just wasnt eating enough.
What are your stats?
Im 180cm/76kg

>>42077753
those arent strong numbers

>>42077753
> you try to do pull ups for reps instead of feeling your lats. Try doing just bodyweight pull up with slow, controlling tempo and try to feel your lats.

> You use your hamstrings and glutes to assist your barbell row.

>>42079377
Who are you quoting?

tbar rows
seated rowing
seems like you work on width only, get some thickness

>>42077753
You're back is fine? If you think your back is small then everything is small...so get bigger

File: IMG_20170627_063733.jpg (116KB, 675x365px) Image search: [Google]

116KB, 675x365px

>>42077753
Do heavy Rackpulls and shrugs, then highrep sets for volymen and shape.

Same goes for rows etc

This is me last day of bulk.

File: 178.jpg (11KB, 200x193px) Image search: [Google]

11KB, 200x193px

>>42079417
>>42079377