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>you'll never look like you lift in regular clothing unless you roid like a motherfucker
Why even lift, brahs? The only way to create an illusion that you do is if you have wide shoulders, but that's mostly up to clavicle length, not muscle.
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that's not true at all you just need to be big at 14%bf
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>>42109675
>being big natty
impossible
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>>42109662
t. framelet
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How many plates do I need to squat before my gym gives me a complementary thicc manlet bf?
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5 not counting the bar
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Just use the manlet dispenser next to the pit.
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>>42109641
Holy fuck who is this semen demon
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any /fit/ please could you help on working out wtf is wrong with my posture? i'm a skinny guy with a good diet yet and do plenty of walking every day, but for some reason it looks like i have a big fat gut and ass... is this "anterior pelvic tilt"?
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You have no muscle
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>>42109590
you're not skinny. Closer to chubby than skinnyfat
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>>42109724
so if I grow muscle my posture will get better?
>>42109769
my bmi is like 19 though... i think it is posture more than anything..
what does /fit/ look like when they're sweaty?
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>>42109551
Liked a glazed donut
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>>42109558
This
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>>42109551
Like a queer on a machine
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Why is the fitness advice on this board bad? When half the board is shitposting DYELS and incels, you can't really trust anything on here. The sticky is mediocore, muh starting strength gomad
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Second guy in the top row has a qt3.14 gf though.
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>>42109059
It seems like traffic to this board has decreased a shit ton. Everything is moving slower than in years past.
The userbase on this board has shifted over to mostly beta DYELs who dish out the most retarded broscience advice while never realizing that their workouts are not progressing as quickly as they should. This drives away oldfags who have made it and newfags who actually lift and could probably bring good advice.
/fit/ is a wasteland now. I'd go somewhere else if I knew of alternatives.
Anonymous
Eating /fit/, Homeless edition 2017-07-11 11:08:05 Post No.42108910
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Eating /fit/, Homeless edition 2017-07-11 11:08:05 Post No.42108910
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Eating /fit/, Homeless edition
Anonymous
2017-07-11 11:08:05
Post No. 42108910
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I will be living out of my car for about a month, what are some good ways to eat /fit/ without refrigeration or a stove?
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Nuts, bananas, canned foods, whatever the church/food-bank gives you, whatever you find in dumpsters behind super markets.
How the fuck did nothing go wrong in that webm?
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>>42108910
Buy fresh milk every morning.
Nice webm, it's almost impossible for something like that to not end in tragedy.
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>>42108910
Raw vegetables, canned fish, campfire cooking.
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>tfw the everlasting pain of being rejected and friend zoned constantly by women Than having to endure watching them fuck low life chads is the everlasting bitterest pain endured that fuels my rage to goto the gym everyday and become a pussy slaying aesthetic god
What motivates /fit/ eerrrday to lift?
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>>42108849
I like to lift shit
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>>42108849
Just bee yourself ^.^
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>>42108849
I have a very good imagination. The image of the man I can become because I have a good body taunts me everyday.
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How does my dinner look? Shrimp tossed with olive oil and rosemary over a bed of diced cauliflower.
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>>42108615
Those are prawns not shrimp
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>>42108624
What the fuck is the difference
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>>42108624
no those are shrimp, prawn are bigger
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>dad is overweight
>says he is going to lose it because he saw a picture of himself he didnt like
>catch him eating something he shouldnt be(pasta, 2k calories)
>get into a argument and he says hes losing weight
>hes at 270
>few months later
>hes at 290
>says he has the weight because his legs are swollen, full of liquid
>ask him how much weight in liquid
>"10 lbs, maybe 15 lbs"
>point out that there is 5 extra pounds he put on
>hes killing himself
He claims hes eating 1500, 1800 tops in calories a day. Hes 290 lbs, 5'8", 65 years old.
I ask you, fit, is there some truth to what hes saying? That the swelling in his leg might be playing a big part as to why his diet isn't working? Like his fat isn't being removed and is instead going to his legs? Or is he bullshitting?
I'm pretty sure he is, and he wont listen, but I am giving him the benefit of the doubt.
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it's bullshit and you know it. even he knows it but won't accept it, because he has a weak mind.
Tell him to not stuff his face with shit food and he will lose weight.
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>>42108598
His thighs/knees are swollen, though. Could that play a part? At all?
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You'll be dad-less within the next 5 years or so. Either that or his neglect towards his health will result in him becoming completely chaste physically, and might as well be dead. It'll make him even more miserable.
Either way, he's running his time down.
>coworkers compete to see who takes the most steps everyday
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>>42108554
If you can't show your dominance in a fucking walking competition, you should just give up honestly.
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>>42108554
What job friendo?
Do you have a gym at work?
We have a fitness center in the office and I will get to see the gym in a month. Not sure how big it is but from what I have seen in the building the floor with the fitness center is huge
The thing that worries me is working out in front of coworkers....
Might be an odd situation to be in, but could be a good bonding situation
Maybe I shouldn't tell anyone I pin test, weekly...
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>>42108554
Why is that bad? They're thinking about getting less shitty and they're coming up with ways to motivate eachother to succeed.
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ITT: We post our arm workouts
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>>42108476
>isolating arms
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I got an arm workout tomorrow. Fuck me up guys
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>>42108476
One or two exercises with one or two extremely intense sets to failure (true, complete failure) is more effective than this trash.
For instance:
BB curl: 2xF
Preacher curl: 2xF
If you feel like vomiting you did it right. If you can do more than 15 reps increase the weight.
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I will be joining the AirForce this summer (not US) as a communication and information structure officer.
But first I have to do 4 years of education at the Military academy.
I want to be as fit as can be, this is the routine I made.
A
-Pull up 3xF
-Push up 3xF
-Single leg squats 3x8
-plank/sit-ups
B
-squat/leg press
-overhead press
-snatch grip deadlift
-bench press
-barbell rows
AxBxAxx BxAxBxx
On days im not strength training I will do sprints or long distance running.
What reps should I do on the B workout?
B workout will take me too long, what to skip?
What would you add or remove?
What do you think of this workout?
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>chair force
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>>42108150
correct, but the physical aspects of the education will be exactly the same as the army infantry officers. It will not be easy
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>>42108139
Practice push-ups at an incline too, so you work upper chest- this will make flat push-ups much easier for when you do your test. Also rest is important but you know this, and you need strong cardio for any branch of the military
Is smoking weed /fit/ approved?
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>>42108086
That is one unfortunate looking tranny on the right
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>>42108086
I've never met a chronic weed smoker that wasn't either a total loser or a total faggot.
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>>42108086
no. potheads are dirty people or teenagers
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>Completely average, sometimes below average woman
>looking for a sugar daddy
THE FUCKING NERVE
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And they still get away with it because of the amount of beta's .
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>>42108281
I love how betas draw themselves by the ground for the littlest amount of female attention they can get.
It's god damn hilarious.
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Women with not much to give are willing to degrade themselves
Vegan boy got absolutely obliterated
https://www.youtube.com/watch?v=fSOjR1R4OUY
It is 17 minutes long but it's pretty satisfying watching this faggot choke after being asked a simple question.
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>>42104505
Can't watch it right now but VG has BTFO of everyone he's debated so far, what did this guy say that suddenly tripped him up?
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>>42104505
I love how the comments on VGs channel are saying that VG rekt Athene.
While I don't follow Athene anymore eversince he started making these philosophical videos, I must say he won this one.
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>>42104505
>athene
lmao