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What's your primary source of protein?
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black beans
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>>42114909
defatted soy flour
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ITT: if your primary source of protons is whey powder you are are faggot and you know it
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Is anyone else only now attracted to fit girls and hardbodied women? It's getting hard to get an erection with dyel women.
14 Posts / 4 Images
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>>42114877
Shameless bump.
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you became gay after lifting
you got the muscle syndrome and is now a retarded man
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>dyel wyminz
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Mootwo allows one meta bread per board.
What can be done about the toxic pessimism that is allowed to post threads on my /fit/?
>What's the point of lifting if ugly
>Height face frame
>Manlet/dicklet/jawlet/chinlet threads
>tfw no gf
>Narrow shoulders wide hips whining
>Cuck/interracial/Tyrone threads
>Tfw fat/skinny/skinnyfat
How can they be made to fuck off my board?
21 Posts / 2 Images
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I like them, makes me feel better about myself.
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>>42114801
Nah, it's just ugly. It's like having a hobo out of your house. In comparison I do feel privileged and rich but I'd rather not have him around. He is disgusting to look at and he stinks of poor life choices and pity
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>>42114775
Be as dedicated as the shitposters and start a daily general meta thread like this covering the cancer killing this board.
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After hitting the gym for the first time, I've realized hours later that I can't really extend my forearms straight without any pain in my inner elbow region. Is this normal?
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>>42114765
Either DOMS or tendinitis.
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>>42114765
DOMS. Same thing happened to me. It goes away.
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>>42114765
U rly need to take it ez especially with curls for the first week or two
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>Be me
>At gym mirin' 3.14 pi
>She lifts a decent amount for roastie
>Squats nearly as much as I do
>Thosebuns.jpg
>Decide to work up the courage to say something to her
>See her at least three days a week
>Never think of the perfect thing to say
>Walking out one day and she is in the hallway
>Just as I pass her she says "hey"
>Rush to the front door
>Don't look back or slow down
>Drive home at nearly twice the speed limit
Am I fucked /fit/?
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Lol
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>>42114674
>3.14pi
The fuck is a pipi?
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>>42114674
I'll finish your story anon.
>proceeds to go on 4chan
>"HUURRR WHY CAN'T I GET A GF TFW NO GF HURRDURRR WOMEN ARE EVIL 80/20 HURRR I WANT TO KILL MY SELF"
You are very welcome.
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If male testosterone levels have been declining for decades, why shouldn't you just go ahead and pin test then? Seems only logical.
41 Posts / 2 Images
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>>42114650
because testosterone is part of your psyche, its part of your "soul". It fluctuates in response to social things, but also to achievement, and works well with cooperation in males
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464174/
If you were to unnaturally heighten it, it would probably upset your whole balance in ways that are still mystical.
If jebus knew about bio chemistry, he would make an 11th commandment that says "dont fuck with your test unnaturally"
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i plan on doing it when i go full monk mode
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>>42114720
Regardless of your point, test levels overall have still been declining over time. I'm 25 so I am thinking now is the time to just go ahead and pin. Doing memes like cold showers or no fap or whatever just seem like a waste.
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How could you make money from bodybuilding?
Aside from winning bodybuilding shows, I understand that most bodybuilders get paid through sponsorships. Some do online training, some sell clothes, some make youtube videos and get paid from ads. Luimarco commentates and analyses and seems to do alright off that. Men's physique guys can do fitness modelling. I believe Jeff Seid recently released an app.
How else could you turn fitness into money?
18 Posts / 2 Images
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>>42114586
g4p
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>>42114596
This
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>>42114586
Invest in a decent webcam and lots of grapefruits
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Daily reminder to do at least 2 minutes of the GOAT ab exercise, buddeh
13 Posts / 2 Images
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>>42114552
>steady, static hold
>GOAT
Only if you feel that greatness is literally entry level shit.
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>>42114552
>2 minutes
That aint shit i Can do it for 15 minutes straight
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>>42114552
>10x2min erry day
How many months until my abs become visible?
>t 5kg overweight fatty
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why lift when it's all about the face?
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Because imagine being ugly as shit and fat instead of fit
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>>42114446
Average face + dyel body = no chance
Average face + /fit/ body = at least some chance
This is not /fit/ related and I suggest you delete the thread and post about your last workout in the appropriate thread.
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You can reduce face fat through exercise
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"..driving me crazy. Diabetes is not, and never was caused by eating a high carbohydrate diet, and its not caused by eating sugar"
what did he mean by this?
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>>42114413
That eating carbs/sugars does not cause diabetes mellitus.
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>>42114413
tell that to most graphs that say that sugar consumption has increased dramatically, in line with the obesity epidemic. Sugar, the number one cause of the western problems, only followed by jews. Or were jews the first, I cant remember.
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>>42114413
go vegan breh, reverses the damage.
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How big is too big for you /fit/?
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It begins to hurt at over 8". 7-8" is perfect.
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If you have to wear those ridiculous looking suits
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>>42114261
Anon don't be gay. This is a Taiwanese Christian Image Board.
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idropped suggar since last friday but im about to cave in...
help me /fit/...
11 Posts / 1 Images
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>ameriblubber meals
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Just eat some fruit niggerhead
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>minute maid
no you're not
What's /fit/'s opinion on rice? I eat a lot of rice daily, I'm wondering if that's good or bad for gains.
20 Posts / 1 Images
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Brown/Black rice is god tier
White rice is awful.
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>>42114152
>white rice is awful
elaborate?
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>>42114224
Not him, but it has starches in it which bloat the stomach and leave you feeling 'gluggy'.
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Can someone point me to a reliable resource on IF? Don't know what to trust on Google.
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>>42113806
It's not a hard concept to grasp, anon, if you have body fat to use, IF is an option.
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>>42113806
But you do know whom to trust on an anonymous serbian woodworking board?
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>>42113806
>Asking for reliable resource on an anonymous Mongolian basket weaving forum
Well, I kekd
Raising testosterone the natty way thread
2017-07-12 09:31:52 Post No.42113762
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Raising testosterone the natty way thread
2017-07-12 09:31:52
Post No. 42113762
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Nofap, cold showers, better diet (eggs, fish, good fat, chicken, brown rice and vegetables) and daily supplements.
Are there any more ways of raising your test without going for the needle?
37 Posts / 7 Images
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>nofap day 73
>had really great sex with my gf last night
>as she leaves this morning she touches my dick and kisses me
>whispers 'I'm already looking forward to tonight'
How the fuck am I supposed to not touch my dick all day when she teases me like that?
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>>42114065
self control
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>>42113762
>chicken
mammalian estrogen will fuck you up more than any other kind of estrogen. You need to stick to fish. I dunno if eggs are problematic regarding estrogen. Avoid heating your meals in plastic containers. I keep forgetting to buy glass ones. ;_;