Archived threads in /fit/ - Fitness - 1720. page

>>42117704
i drink my fishoil freshly pressed. its disgusting, i have to admit, but better than taking overpriced pills.
bought 300ml of cod fish oil for 2.10$

Anonymous 2017-07-12 07:16:42 Post No.42118558
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Anonymous 2017-07-12 07:16:42 Post No.42118558 [Report]

I keep mine in the fridge.

>>42118348
How do you drink it? A few mL like a shot?

Anonymous
2017-07-12 05:53:48 Post No.42117648
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Anonymous 2017-07-12 05:53:48 Post No. 42117648 [Report] [View this topic]

>'What was that about your summer cut Anon?'

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Anonymous 2017-07-12 05:54:48 Post No.42117656
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Anonymous 2017-07-12 05:54:48 Post No.42117656 [Report]

>>42117648

This is a perfectly fine mode for men over 40. If you're trying to be a bear in your 20s you're an idiot.

Anonymous 2017-07-12 05:56:45 Post No.42117675
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>>42117648
>implying Big Z didn't cut

Anonymous 2017-07-12 06:06:29 Post No.42117792
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Anonymous 2017-07-12 06:06:29 Post No.42117792 [Report]

>>42117648
Is it normal that I like their build?

Anonymous
Do you guys put butter or coconut oil in your coffee? 2017-07-12 05:52:50 Post No.42117642
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Do you guys put butter or coconut oil in your coffee? Anonymous 2017-07-12 05:52:50 Post No. 42117642 [Report] [View this topic]

https://www.youtube.com/watch?v=SwzzXQdAM0c

A lot of people on fitness youtube seem to be doing it.

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Anonymous 2017-07-12 05:57:05 Post No.42117681
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Anonymous 2017-07-12 05:57:05 Post No.42117681 [Report]

>>42117642
It's a meme for people that didn't know fats are good for them.

Anonymous 2017-07-12 05:58:37 Post No.42117698
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Anonymous 2017-07-12 05:58:37 Post No.42117698 [Report]

This fad-like bullshit seems to be for people who put cream and sugar in coffee.

Is there any benefit whatsoever for someone who actually likes coffee (meaning drinks it black)?

Anonymous 2017-07-12 05:59:39 Post No.42117710
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Anonymous 2017-07-12 05:59:39 Post No.42117710 [Report]

>>42117681
He adds fats to his coffee rather than sugar, that's the point. I don't see what the point is except to make people who don't like coffee able to drink some butter and call it coffee.

Anonymous
How do you avoid becoming a fat POS when recovering from an injury? 2017-07-12 05:48:09 Post No.42117576
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How do you avoid becoming a fat POS when recovering from an injury? Anonymous 2017-07-12 05:48:09 Post No. 42117576 [Report] [View this topic]

I took /fit/ advice and saw a doctor about my shoulder pain. It was an acromioclavicular separation from repetitive shoulder/arm workouts.

Anyway, I'm getting a gut now because I'm sitting around all day because I can barely pick up weight without setting myself back.

It's sucks. I can't bench, curl, do dips or anything like that. Why even live?

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Anonymous 2017-07-12 05:57:26 Post No.42117685
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Bumping

Anonymous 2017-07-12 06:51:43 Post No.42118288
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Anonymous 2017-07-12 06:51:43 Post No.42118288 [Report]

I tore my meniscus in January, got surgery in February, and still am not allowed to do leg workouts.

I know that feel anon, I have bitch legs.

Anonymous 2017-07-12 07:11:46 Post No.42118496
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Anonymous 2017-07-12 07:11:46 Post No.42118496 [Report]

I slipped a disc in the end of last year during a powerlifitng comp, it was so easy to just become a fatass since I was unable to squat or diddy.
However if you just control your diet you should be able to control it e.g I lost 14 kgs easy just with diet and only upper body gym.

Anonymous
Kinobody Superhero Program 2017-07-12 05:31:44 Post No.42117412
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Kinobody Superhero Program Anonymous 2017-07-12 05:31:44 Post No. 42117412 [Report] [View this topic]

Anyone willing to share?

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Anonymous 2017-07-12 05:37:58 Post No.42117467
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>>42117412

Is there a kinobody program to turn my face into that of a superhero's?

Anonymous 2017-07-12 05:54:51 Post No.42117657
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Anonymous 2017-07-12 05:54:51 Post No.42117657 [Report]

>>42117412
Holy shit, I can't believe there are people who actually follow this narcissistic metrosexual scammer

Anonymous 2017-07-12 05:58:34 Post No.42117697
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>>42117657

Yes, just do SS + gomad xDD

>>42117412

I'm pretty sure you can find routines that are better than kinobodys and are free

Anonymous
MTF vs Female Lifters 2017-07-12 05:28:05 Post No.42117373
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MTF vs Female Lifters Anonymous 2017-07-12 05:28:05 Post No. 42117373 [Report] [View this topic]

Thoughts on allowing male-to-female transsexuals to compete against females?

Pic related, it's Laurel Hubbard, a trans person who won the Australian International Women's Weight Lifting competition.

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Anonymous 2017-07-12 05:29:56 Post No.42117388
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>>42117373
This topic is also being was discussed here...
>>>/lgbt/8571613

Anonymous 2017-07-12 05:32:51 Post No.42117422
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Anonymous 2017-07-12 05:32:51 Post No.42117422 [Report]

>>42117373
my opinion on it probably lines up with what that islander is thinking.

Anonymous 2017-07-12 05:38:37 Post No.42117474
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Anonymous 2017-07-12 05:38:37 Post No.42117474 [Report]

they should be segregated
in all ways of life
transgender shit for the transgender. normal healthy people get everything else.

Anonymous
Beginner Routine 2017-07-12 05:21:31 Post No.42117307
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Beginner Routine Anonymous 2017-07-12 05:21:31 Post No. 42117307 [Report] [View this topic]

Hey guys,

I want to start lifting seriously and created a beginner routine, kind of based on GSLP. I already wasted one year of nogains on a brosplit

A:
OHP 3x5
Wide Pull Ups 3x5
Squats 3x5
BB Curls 2x12
Crunch 3x12
B
Bench 3x5
BB Rows 3x5
Deadlifts 1x5
FacePulls 3x12
Triceps Pushdown Rope 2x12
Hyperextensions 3x12

I am already lifting one year and I am know at: 0.4/0.8/0.8/0.8
I really want to make progress and be at 1/2/3/4 when I turn 21. I became 19 this weekend, do you think my goal is reachable? Or is there not enough time?

I am super motivated I do not want to be hold back by my routine this time. So pls give me tips.

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Anonymous 2017-07-12 05:22:30 Post No.42117315
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Anonymous 2017-07-12 05:22:30 Post No.42117315 [Report]

Week1: ABA
Week2: BAB

Anonymous 2017-07-12 05:25:31 Post No.42117345
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Anonymous 2017-07-12 05:25:31 Post No.42117345 [Report]

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>Any of this reddit shit

We do brosplits here kiddo

day 1: Bicep/tricep

day 2: Chest

day 3: go to the bar

day 4: go in for leg day but do bench and curls

day 5: shoulders

day 6: show up late and try to pick up the chicks you never see in the gym regularly, do curls to impress them

day 7: is god's day, call it leg day but don't do legs

Anonymous 2017-07-12 05:27:18 Post No.42117366
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Anonymous 2017-07-12 05:27:18 Post No.42117366 [Report]

You're not smart enough to be making your own programs.

Read the sticky.
Bulk.
Do more volume.
Lift every other day.
Don't drink, don't smoke.
Minimum 120grams of protein per day.
Recommended 1 gram per pound of bodyweight of protein per day.

You can do this, I believe in you.

Anonymous
2017-07-12 05:13:09 Post No.42117229
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Anonymous 2017-07-12 05:13:09 Post No. 42117229 [Report] [View this topic]

Rate my stats, /fit/. Am I average, or above/below average?

18 years old, have been lifting for 2 months, 5'9", 152 lbs

Squat: 115 lbs × 5
Bench: 105 lbs × 5
OHP: 75 lbs × 5
Deadlift: 225 lbs × 1

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Anonymous 2017-07-12 05:15:46 Post No.42117250
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Anonymous 2017-07-12 05:15:46 Post No.42117250 [Report]

>>42117229

Average as fuck. Perhaps slightly under average.

Anonymous 2017-07-12 05:16:27 Post No.42117254
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Anonymous 2017-07-12 05:16:27 Post No.42117254 [Report]

>>42117229

symmetricstrength.com

Also why would you ever be above average after lifting for only two months? You need to put in the time if you want to git gud. Dunning-Krueger. Keep at it and get stronger.

Anonymous 2017-07-12 05:16:51 Post No.42117259
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Anonymous 2017-07-12 05:16:51 Post No.42117259 [Report]

>>42117250
Yeah I realize my squat is pretty low compared to the other lifts. Leglet here

Anonymous
2017-07-12 05:07:10 Post No.42117176
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Anonymous 2017-07-12 05:07:10 Post No. 42117176 [Report] [View this topic]

Help,I almost came doing pull ups against the door

>be on no fap,day 10
>about to burst
>workout at home because poorfag
>rubbing muh dick against the door as I go up and down

help me not cum /fit/,I'm afraid of acting irrationally due to being so horny.
thinking on messaging my ex friend to come see me wtf

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Anonymous 2017-07-12 05:12:45 Post No.42117226
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Anonymous 2017-07-12 05:12:45 Post No.42117226 [Report]

>>42117176
Cover door with sandpaper

Anonymous 2017-07-12 05:14:51 Post No.42117242
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Anonymous 2017-07-12 05:14:51 Post No.42117242 [Report]

>>42117176

There is absolutely no way you are above the age of 18.

Anonymous 2017-07-12 05:15:37 Post No.42117249
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Anonymous 2017-07-12 05:15:37 Post No.42117249 [Report]

1. Drill a hole in the door
2. Mount a fleshlight in the hole
3. Fuck the door

Since you're fucking the door it's not really fapping and you won't lose your nofap gains.

Anonymous
Gum 2017-07-12 04:30:22 Post No.42116802
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Gum Anonymous 2017-07-12 04:30:22 Post No. 42116802 [Report] [View this topic]

Does chewing gum help with overall fitness?

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Anonymous 2017-07-12 04:31:16 Post No.42116809
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Anonymous 2017-07-12 04:31:16 Post No.42116809 [Report]

>>42116802
Are you retarded?

Anonymous 2017-07-12 04:32:27 Post No.42116819
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Anonymous 2017-07-12 04:32:27 Post No.42116819 [Report]

>>42116809
No. Are you?

Anonymous 2017-07-12 04:32:46 Post No.42116825
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Anonymous 2017-07-12 04:32:46 Post No.42116825 [Report]

It helps when you're fitness dick in your mouth.

Anonymous
2017-07-12 04:23:41 Post No.42116733
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Anonymous 2017-07-12 04:23:41 Post No. 42116733 [Report] [View this topic]

Why did my vegan and non-smoker 38 year old sister die due to lung cancer while my grandpa died at 93 as a pure tobacco smoker due to ageing?

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Anonymous 2017-07-12 04:25:15 Post No.42116752
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Anonymous 2017-07-12 04:25:15 Post No.42116752 [Report]

This has nothing to do with fitness, fuck off

Anonymous 2017-07-12 04:26:21 Post No.42116763
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Anonymous 2017-07-12 04:26:21 Post No.42116763 [Report]

>>42116752
It's a health and fitness board.

Anonymous 2017-07-12 04:27:42 Post No.42116776
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Anonymous 2017-07-12 04:27:42 Post No.42116776 [Report]

>>42116733
Shitty luck I guess.

Anonymous
2017-07-12 04:22:54 Post No.42116728
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Anonymous 2017-07-12 04:22:54 Post No. 42116728 [Report] [View this topic]

Did coming /fit/ turn you into an asshole?

I swear I was a nicer person when I was overweight

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Anonymous 2017-07-12 04:25:28 Post No.42116755
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Anonymous 2017-07-12 04:25:28 Post No.42116755 [Report]

That was because of the estrogen. Fat storage and estrogen production are a vicious cycle.
Embrace the testosterone. Strong and compassionate is much better than weak and kind.

Anonymous 2017-07-12 04:27:29 Post No.42116773
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Anonymous 2017-07-12 04:27:29 Post No.42116773 [Report]

niceness is compulsory for the weak

Anonymous 2017-07-12 04:27:35 Post No.42116774
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Anonymous 2017-07-12 04:27:35 Post No.42116774 [Report]

>>42116728
nah, you just grew up

i used to be way too nice, now i don't give a shit and just say whatever i think

Archived threads in /fit/ - Fitness - 1720. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/