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I'm going to start a gym, can anybody help me think of a good name for it?
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>>42116677
The Gym Where You Can Only Do Squats Fueled By Repressed Anger
TGWYCODSFBRA
The Gay Cobra
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>>42116677
Guy Heaven
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Big Muscle Gym
Slogan: "Big Muscle!"
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Is this chest gap fixable or am I screwed?
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i think you have a bigger problem with your tattoos they look like shit
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>>42116616
you don't even have chest muscles yet, worry about it in two years
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What in the fuck
Anonymous
What's the deal with Steven Seagal? 2017-07-12 03:45:31 Post No.42116400
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What's the deal with Steven Seagal? 2017-07-12 03:45:31 Post No.42116400
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What's the deal with Steven Seagal?
Anonymous
2017-07-12 03:45:31
Post No. 42116400
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I know him only from his movies, but the MMA community seems to be a bit divided regarding his credentials.
Is he a legit marshal artist or just a really good bullshido hack?
Why a lot of people seem to hate him?
Is aikido any good?
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Aikido is a cool thing and it can work - if you do it right and do train for a long time, longer than in other MA.
https://www.youtube.com/watch?v=evL12aRAE7M
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>>42116400
Aikido us garbage and this is the wrong board
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no it is bullshit. aikido is shit, no one really goes dojo in aikido, there is a video where a black belt in aikido fights an mma practitioner and gets his ass whalloped. mma is greatest
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How can you do more pullups if you are a fatass who can't even do a single one? Is there a way to make them easier to do like putting your knees on the ground when trying to do a pushup?
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place a chair underneath you for your feet to assist you
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also try to acquire the position of the girl in your picture then go down slowly without any assistance
get up with assistance and go down without
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assisted pullup machine if you are at a gym.
they will help you get used to the motion somewhat.
or maybe you need to focus on cardio/losing weight, and eventually get on a beginner's muscle building program.
Shit takes time man
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>Don't have time to go-to the gym tomorrow at a reasonable time (ie: I don't want to go at peak hours and it's the only time I can get there tomorrow)
>have $5000 home gym setup in garage with everything I need for my push workout tomorrow.
Behold the power of living at home with your parents at age 30 without a mortgage/rent or bills to pay.
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Why would you go to a gym or have a gym membership when you have one at home?
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>5k worth of equipment in garage
>goes to gym
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>>42116344
Lol, you live with your parents and you are bragging about that?? Are you a moron?
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If you drink whey protein shakes post workout you're a faggot and you know it
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>>42115852
Whey?
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>>42115852
Your a faggot in any situation
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>>42115871
anyone who buys this is a faggot
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Can physiotherapy actually heal tendonitis/tendinosis or are those assholes just ripping you off?
I have some pain between my right arm and forearm that always comes back when I try to lift. Fucking sucks, took two weeks off, tried to lift, it came back, two weeks off again, tried, it came back.
What do? I'm desperate. I know tendons are supposed to take ages to heal. It's so annoying because it's so mild, but every time I try working out the pain returns and I know it will get worse.
Thinking about trying a physiotherapist but I don't know if those assholes actually help or just take disgusting amounts of your money. Help.
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>>42115821
>going to the gym when you're injured
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>>42115821
>working out
>finish hard set
>see this
>walk over to her
>stick your face right in her crotch
>start slurping
"Sorry I thought this was the water fountain"
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If your pain doesn't go away after resting it, you probably need to work it harder. Half my injuries weren't cured until I started working THROUGH them, not doing nothing.
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>Stalled on 80lbs overhead press for 3 weeks now
I DON'T WANT TO LIFT ANYMORE!
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>>42115732
NGMI
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>>42115732
Take it down to 75 and increase the volume.
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You have to reduce the volume man.
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>it's squat and diddly day
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>>42115544
Wtf where do you live bro?
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at least you don't have to warm up XD
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>>42115629
global warming bro
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These little fish in a can are supposed to be pure protons. What are some good ones to try? I know very little about them.
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>>42115530
>pure protons
what do you mean by this? they're only about 25% protein. lots of minerals and omega 3s though
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>>42115530
Don't kill yourself with all the heavy metals
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Get something nice and spicy. And be ready to brush your teeth after, or you'll have the taste in your mouth all day.
Sardines are fun to eat maybe once a year, but unless you're genuinely homeless they're a pretty fucked up part of a diet.
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How does it feel having a 21 year old playing 15 year old Spiderman look 10x better than all of you?
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>>42115465
No.
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>>42115505
this does make me feel better
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How do I get this type of butt?
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squad
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show that pic to your surgeon.
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>>42115209
SS + GOMAD
Anonymous
What are some high calorie desk snacks 2017-07-12 01:13:29 Post No.42115208
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What are some high calorie desk snacks 2017-07-12 01:13:29 Post No.42115208
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What are some high calorie desk snacks
Anonymous
2017-07-12 01:13:29
Post No. 42115208
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I need to gain weight as fast as possible, I'm 118lb, 5'8" and 22yo. I need high calorie desk snacks, I don't care what it tastes like, though I'd prefer no sugar or anything that may cause more acne.
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>>42115208
nuts
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Peanut butter, greek yoghurt, nuts, seeds, oats, fruits, raisins. Combine however you like. Get creative. Or you can bake something.
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>>42115223
This, 100g peanuts are 500 calories
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do I really need to take pre workout on an empty stomach or is that just broscience
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>>42114955
>need to take pre workout
thats broscience in and of it self
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>>42115000
y tho
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it's highly suggested or it won't absorb as well. that's the only reason...if i have food in my stomach i'll simply pour it in my mouth for faster sublingual absorption.
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I have been doing squats for over a year, but all it did was reshaped my butt and made my legs harder. But my legs are still narrow af. Will they eventually get bigger? this is me flexing hard
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>>42114941
Having big legs is a pain in the ass anon, be glad you have narrow thighs.
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>>42114941
Do weighted cycling.
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Btw i'm 157 lbs and I can still barely squat 5x 170 lbs
>>42114969
I don't want BIG legs - just proportional! I am 40 yo and i never exercised before in my adult life and was always sitting, so i think my legs are a bit atrophied. They are disproportionally small and also when i'm on the bus, people who never lifted, kids have naturally mor emassive legs than me.