And that.
Circumference 50cm. Fifty-fucking-centimeters.
Do you think any of you really like me, for example, in the right street situation? Do you think maybe you dare to open your mouth, do not even look at your own shoe point when I catch your ass from the ass at the bar and behind the double bass? Oh yeah. Then you put the sticks quietly on your loins with the lower lip and you imitate your pangs. Instead, I do what I want, it is guaranteed by these shoulder straps that I easily move 45kg in the scott brawl. I have the power and power that you will never achieve.
Grandpa, now you know your place, little rats :) It was a bit of a while to tell how things go in that real life, when many people think that this guy is so hard on the net and he thwarts everything between the earth and the sky. If you ever encounter me in a bar, it's better to stay with a boy, even if a little woman decides to try to quit without asking permission. Take care of it, that village will certainly be nice for once for real males;)
You pissed? It does not. I enjoy my life
>>42106333
I took muay thai and could kill you if I wanted, your muscles doesn't give you 2 years experience in training fag.
>>42106333
Is this bait or nah?
>>42106388
u stupid?
Chads don't do autistic powerlifting routines. Just lol @ you gymcels.
why are people so fanatical about routine, just work out what ever you feel like,
Good Feels = Good Gains
>>42106302
That's terrible advice
alex's routine is probably the best novice program out there desu
Anyone that uses mixed grip for deadlifts is automatically a DYEL.
This is not debatable.
ask me how i know you deadlift bitch weight
>>42106261
Same with chalk, knee wraps, wrist wraps and belts.
>>42106261
Comeback when you can pull 2+xBW for reps with dubble overhand grip.
How do I fix body dysmorphia including face?
>>42106036
fix ur neck xD
>>42106036
Be less ugly
>>42106294
I've devoted 10 years to this and I'm still nothing. I don't know what to do anymore.
So you know that whey out there
Swatting frauds in the making
Can't gain fast without bulking
Can't go stall or lifts won't CHANGE~
Ann is gonna get fat with all the sweets she eats!
LET'S GO CAPTAIN
>6'5"
>alpha male
>fucks volleyball bitches
>everyone worships him
>beta males cry because bitches chase after him
Kamoshida eats PIZZA and fucks ANN while YOU spend all day at the gym
How much would you judge someone who wore this?
A lot
Unless they were swole as fuck.
Are you fucking kidding?
Unless it was Halloween you're getting judged harshly
If they were chiseled: pretty cool dude
If they were anything else: autist
Not even Chad can compete against a cute dog.
>>42105539
Obviously you need to buy a cuter dog to compete
>>42105568
So is HEIGHT, FACE, FRAME and DOG the ultimate chad combo?
>>42105762
You forgot CASH and longterm STABILITY
100% Soylent diet since May. AMA
how liquid is your shit
>>42105457
My shits are solid, cylindrical, and usually fall in a large 's' shape.
>>42105440
How big are your titties now, anon?
Now that I got more time thanks to the summer should I go to the gym everday? Im currently on SS. What routine to switch to?
just do a PPL
>>42105289
Keep doing SS you DYEL twinkshit.
>>42105291
Don't listen to this DYEL twinkshit.
>>42105300
Why tho? Why do you want to hold me back? Do you know that your results doing SS are inadequate and therefore you try to sabotage the improvement of others?
last thread
>>>42092246
>Who is /fat/ for?
for lardasses who want to make it.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>got on the scale this morning at the gym
>last time i weight myself was 2 weeks ago and was 202
> today i'm 198lbs
>haven't been this light since the beginning of high school
Lads, i never been this close to making it, only 40 lbs to go lads until i reach my goal weight
>>42105371
you can do it anon
we all can make it
>>42105371
happy for you my dude. keep doing what you're doing and don't give in
How do I get a thicker neck?
Neck bridges and neck curls.
It's not a mystery. The neck is comprised of muscles, just as any other part of the body.
>>42104833
fake pic
>>42105809
Thats the point, its to show a thick neck changes ones aesthetic
Any of you freaks lift on Phenibut? I've heard it can raise growth hormone levels, plus as someone with anxiety, I'm interested in the anti-anxiety effects. I just got a 5 gram sample from liftmode today. Should I take some before the gym? Will it last me all day? Thanks lads
Dont take a dose too small as it wont have any effect. Its best when taken on an empty stomach, then to eat an hour, then take some more an hour after that. The thing is, it has different results on everyone, I didnt see results at 1g then another 1g after food, Id take like 3 then another 3 then small doses later in the day, that was the only way it worked for me. I stopped taking the stuff and have worked on anxiety out of any supplement. Just take it once every couple weeks as a treat
>Took some today before lifting.
>Feel like absolute dogshit.
>Head stuffy, running a fever.
>Lift absolutely shit.
>Form suffers, concentration is broken and I feel like I'm having major CNS issues.
That said, I stacked it with PEA, Oxilofrine and AMP Citrate, but that stack usually does get things for me.
I'll do it again tomorrow with just Phenibut and report back.
>>42104675
Awesome, definitely interested in the results
I was doing so well for 2 years. Relapsed 3 weeks ago. Haven't hit the gym since. Smoked around 25g in 3 weeks. I either wake up and smoke or wake up, go to work and smoke.
Even in those moments (like now) right after waking up I feel incredibly low energy. I would be just fine with my degenerate ways if I at least hit the gym in the morning before smoking all day but it's impossible.
>>42104208
u came here looking for people to tell u to go kys or wut?
>>42104222
I came here because I see threads shilling weed constantly saying it's perfectly fine so I want to learn how these people do it.
>>42104208
I have no problem with weed (I use it myself semi-regularly) but I fucking hate stoners / potheads. Your post is why, OP.
>crtl-f
>fph
>no results
>mfw
Is it OK to drink diet soda while on a cut?
did he die yet or what
>>42103628
Does it fit your macros?
>>42103628
Wasn't his 'pre op diet' meant to start a week or two ago?