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>mrw I see someone drinking a post workout proton shake
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>>42115240
Stay mad twiggy fag
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>>42115240
I prefer neutron shakes myself
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>>42115251
It just pissing me off, everyone I talked to were fucking injured in the past and won't do any strengh workout or some exercises. There are people who didn't fucking fail something and they have good proper form while exercising?
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so what did she do to you?
>be me
>be 20 last year
>found girl on PoF
>talked to her for about a few weeks cause i was a pussy, but eventually met up
>first ever date (for both of us, not her first boyfriend but she was my first) also first kiss too and went 3rd and a half base with her a few times
>got rid of muh virginity on christmas (gave her a 9 karat golden heart pendant for like $40 which was on sale
>about 3rd time fucking her
>accidentally sticked my dick in her asshole
>she cried painfully as her asshole bled
>tried to look after her while trying to get her under covers from the fetal position to help calm her down
>screaming out DONT TOUCH ME
>practically begged "im sorry" and even proposed never having sex again
>had to call a taxi on a special number that only my mother knew
>walked her out to the taxi and got her home on night of Christmas Day
>got dumped then taken back within a day
>turned out she actually attempted hanging herself, her mother actually caught her just in time. turns out she was raped up the asshole when she was 7 years old by her father's best friend
>ended up dumping me 2 weeks after that, tell her to go fuck herself and to keep the fucking pendant because "thats a piece of my heart you ripped from me. i hope you're fucking happy you cunt"
>blocked her on everything
>relationship lasted 3 months
by the way i was already lifting prior to the relationship
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she made a thread completely unrelated to fitness on 4chan's fitness board
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>>42115158
>"thats a piece of my heart you ripped from me. i hope you're fucking happy you cunt"
>relationship lasted 3 months
You got that emotinally invested in 3 months? lmao fucking faggot
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Wouldnt it be better if instead of starting with your typical deadlift squat bench shit you start with olympic lifts instead? I know a guy who never did most traditional lifts except deadlift and all he does is clean & jerks snatches or power cleans and boy is he fucking strong as fuck.
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>>42115140
Olympic weightlifters train squats like crazy motherfuckers, movements are quick so they aren't that good for adding muscle mass, also good luck learning them without a coach.
But if you want to commit to this sport then you should probably start learning technique as early as possible, but don't neglect your squats and don't expect to have nice pecs without some pushing.
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>>42115140
Just do the LSUS program
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If you're an absolute beginner wanting to compete in the Olympic lifts, then yes, its best to learn the movement patterns of the snatch and clean and jerk early, but squatting and general strength are very important. Squats, pulls, presses, etc. build strength, and the Olympic lifts are an expression of said strength, as well as muscle coordination and explosiveness.
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>that guy who cycles creatine
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>ywn GTL with the gang
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>>42115105
I remember when i watched jersy shore years ago i tought they are retard
mfw years later i workout, get tan and do loundery
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>>42115054
yeah that would be really stupid hahaha
because you don't need to cycle creatine, right guys? there is no negative effect when you take it everyday, am i right bros?
we all gonna lift peanuts
>at gym
>heart rate spikes up to 191 so the machine auto turns off
>instructor comes to see if I'm ok
>laughinggirls.jpg
>mfw
How the fuck do I slow down my heart rate
I feel fine despite it being fast
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>>42114930
How's your breathing? Are you holding your breath? Pushing yourself too much?
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>>42114930
take your hands off the part that measures your heart rate you fucking twat
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>>42115073
but what if he trips and falls
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Anyone want to lift together at Gold's in High Point, North Carolina if you're in the area?
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yea sure bro.
just meet me in the showers. name's buck.
just shout it out when you get in there
I'll find you
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no serial killers pls
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>>42114849
no
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Can anyone recommend any good /fit/ tier summer outfits? I'm going to Florida next week and I currently have nothing to wear while out and about. My entire wardrobe is basketball shorts and tanks
I have a few hundred dollars to spend, what are your favorite go-to casual outfits? Looking for something like pic related, or some casual button shirts
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Right here bro.
I just got this, stand out from the crowd.
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Mode my life up fahmZ
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/fit/ approved food and items you buy at Target.
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What i need to do challenges like Matt Stonie and pic related? Don't know if this is /ck/ or /fit/
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>>42114758
what's the thing btw?
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>>42114758
You're not a native speaker, right?
Eat much and drink much water so your stomach expands.
Also then get cancer because that shit is unhealthy as fuck.
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>>42114782
Test yourself how many calories you can eat
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Post examples of times you behaved like an alpha.
>be me on the bus, sitting across two seats to show that I'm confident and need to take up a lot of space
>middle-aged guy gets on, looks like he doesn't even lift
>bus is almost full at this point and there are no seats left, he looks around and then walks up to me
>"Can I take one of those seats buddy?"
>wait about 5 seconds before replying, and calmly say "No" without even moving my head to acknowledge him or make eye contact because he's so far below me on the dominance hierarchy
>other passengers are looking at me, clearly impressed by how assertive I am
>he stands and stares at me for a moment before letting out a passive-aggressive sigh of defeat before walking back to the front of the bus to stand for the rest of the journey
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>>42114748
>be OP
>awkwardly try to take two seats at once even though I'm mr.skeletal himself
>a guy comes up
>asks if he can seat
>look on the ground, literally shaking, before answering a "n-no aha"
>guys makes me bend over and starts to fuck me in the ass
>meanwhile I write my ebin alpha story on 4chan, carefully skipping the ass fucking part
>guy finish, he licks my earlobe and leave
>mfw when I'm alpha as fuck
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>8 am math final
>arrive at 7:30 to do some last minute equation review
>about 10 people in class
>one kid is playing ukulele
>at fucking 7:30 in the morning
>i'm stressed about this test, tired, and now i have to hear these painfully gleeful chords
>struggle with my social anxiety and finally work up the courage to tell him to stop
>"youre the second person to tell me to stop"
>i remember i was so annoyed i just looked him in the eyes and said "ok"
>spend another minute thinking about how tense the room is now because of me
>drift into my studies and leave this awkwardness behind
it wasnt very alpha but i was proud of myself for going to uncomfortable places to get what i wanted
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What's the difference between training for hypertrophy and training for strength? Do your muscles really grow in a different way when you focus one or another?
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Low reps mean higher intensity -> higher CNS adaption. Also increases fiber density. This all causes you to get stronger
High reps increase fluid content of muscle cells.
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>>42114623
hypertrophy is the building of muscle.
strength is the recruitment of existing muscle.
alternate each and you get more muscles+more strength.
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What kind of work out would you recommend for me?
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>>42114506
Noose pulldowns
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>>42114506
1x1 Anne Franks
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>>42114512
maybe your right anon
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I can't stop thinking about cake today. I'm not even fat, and I rarely eat cake, but ever since I've started working out, I wanna eat cake.
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