What kind of work out would you recommend for me?
>>42114506
Noose pulldowns
>>42114506
1x1 Anne Franks
>>42114512
maybe your right anon
SS with reduced squatting (I don't think that much weekly volume will do good for your joints). You can add accessories at some point. Eat a lot
Foundation of strength for bodybuilding is not a meme
>>42114506
Hanging neck extensions to failure
>>42114506
Anything
>>42114567
i think im set in the gains department