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What's the difference between training for hypertrophy and

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  3. What's the difference between training for hypertrophy and
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Anonymous
2017-07-12 11:53:49 Post No. 42114623
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Anonymous 2017-07-12 11:53:49 Post No. 42114623 [Report]
What's the difference between training for hypertrophy and training for strength? Do your muscles really grow in a different way when you focus one or another?
>>
Anonymous 2017-07-12 12:29:11 Post No.42114865
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Anonymous 2017-07-12 12:29:11 Post No.42114865 [Report]
Low reps mean higher intensity -> higher CNS adaption. Also increases fiber density. This all causes you to get stronger

High reps increase fluid content of muscle cells.
>>
Anonymous 2017-07-12 12:36:29 Post No.42114919
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Anonymous 2017-07-12 12:36:29 Post No.42114919 [Report]
>>42114623
hypertrophy is the building of muscle.
strength is the recruitment of existing muscle.
alternate each and you get more muscles+more strength.
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