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>that guy you see often at the gym who looks exactly the same after years of working out
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Leave me alone, I'm 6'5 it takes a while to build mass
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For the longest time I've been wondering who in their right mind would be stupid enough to buy connor murphys program and after watching this 12:19 of pure cringe, I now realize how much the fitness industry preys on these cringy, autistic kids that are so impressionable they will by anything. I mean, I knew it this entire time but this video is just god awful
https://www.youtube.com/watch?v=D3QzYSZNT_s
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Recently i put myself to get fit and start hitting the gym, im having no problem with workout so far, in fact im liking it more then i thought i would.
The biggest problem is by far the eating part, i went to the gym nutricionist and she gave me this diet to put on some weight (skinny as fuck), eating was a pleasure in my life and i fakin loved meal time, now its every day the same shit i ate the previous day and im gettin really tired of it...
And the freakin tuna man, i swer to god if eat one more tuna can im gonna kill someone ....
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Change it up. Get a calorie counter like MyFitnessPal and go shopping.
>And the freakin tuna man, i swer to god if eat one more tuna can im gonna kill someone ....
Slap some mayo on that shit. Maybe even diced boiled eggs.
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>>42178266
Tuna and eggs with some lemon juice is delicious faggot
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>>42178266
She's retarded if she's having you bulk up with tuna.
If ou even need to add anything to tuna to eat it, just pick up some meat, grill it or roast it and eat that instead. 1 pound of meat has 20-30g of protein, and more fat for hormone regulation.
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Has anyone tried adding pistachios/other nuts to their shakes before? Do they blend well?
I bought a bag of these on a whim, but they're boring to eat on their own.
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I don't like pistachios because they look like they are laughing
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>>42178197
You shouldn't want food to entertain you
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Best tasting nut imo
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Is this the peak ketosis body?
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Incredible valor, Respectable muscle
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Im new to this whole thing. Ive noticed that, let's say, i cant bench 200 for shit. But, if i drop the weight to 190, i can do about ten reps. What does this mean for me?
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You're probably not doing a full rep or you have bad form.
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70 to 80 is a way bigger jump than 190 to 200
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Fix your form op
Anonymous
IF bad over the long term? 2017-07-18 12:48:14 Post No.42177993
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IF bad over the long term? 2017-07-18 12:48:14 Post No.42177993
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IF bad over the long term?
Anonymous
2017-07-18 12:48:14
Post No. 42177993
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>start IF every day about 1.5 months ago
>slowly start to hit new PRs training 5 days on 2 off per week
> peak bench goes from 225 for 5 to 245 for 4
>getting lots of mires
>all the while I feel mentally sharper and hormones are great.
>after 3 weeks lifts plateau
>stop getting morning wood, less boners, feel more beta
>5 weeks in my lifts take a nosedive
> can't even hit 225 for 4 on bench
>feel like shit and tired all the time
What the fuck did I do wrong? Pls help
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>>42177993
eat
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>>42178002
I get that but why for the first 3 weeks on IF did my lifts go up?
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>>42178014
One word, just one word....Hormesis.
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Anyone here with nice hair?
How does hair like pic related fit with an aesthetic body?
Is it worth growing out my hair?
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Stop being so greedy anon.
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>>42177931
yeah im not one of those balding faggots though.
i'm young and have a thick set of hair.
my dad is like 50 and still has hair.
now answer my question.
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how tto bench press more
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>>42177876
press harder
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Any tips for deracking the bench without hurting myself? Spotter isn't an option
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>>42177876
Eat more, ya dumb dingus. Also, always try and put more weight on the bar than last time, if only by a slight bit, and bench at least the same amount you did last time. Never "try out" with the same as you did last time, always put on a little tiny bit, strict form, and give it a shot. If you ate a lot and slept well between the days, you should see progress.
And finally, my biggest tip of all is this... [spoiler]Eat more fucking food you dumb bitch[/spoiler]
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>He is able to do 1/2/3/4
>Can't even jog for half an hour
>Can't even run 100m under 15sec
>Barely has any bodily coordination
>Is stiff as fuck
I hope you're not one of these and actually do something else for your body than just getting strong in repeating movements.
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>>42177805
>100m under 15sec
LMFAO
Literally anybody who isnt fat can do this
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>>42177812
Same as any other aspect I posted there.
How is heroin for your gains?
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>>42177771
Your arms will end up terribly imbalanced.
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>>42177771
Terrific, its right behind good training and good diet in terms of how it can positively affect your gains
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Ask Kahuna lol
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>be fit
>turn life arond
>get a good job in the city
>realize that you could never espace dyel in a properly fitting suit
>somewhat dejected
>summer comes around, office casu
>don't need tie or jacket
>work with sleeves rolled up sometimes
>multiple compliments on forearms
>glute mires
>anon you must really like to workout
>I'm talking softly and carrying a BIG stick
>realize how far subtly and modesty go in life
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>>42177734
I'm gonna jerk my dixk and nutt after i go to gic.
Only tho after is the situaation
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>>42177734
>>realize that you could never espace dyel in a properly fitting suit
Yes you can.
you can tell if someone squats if they're wearing proper-fitting pants. As far as upper body, that's why you train your neck nigga
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>>42177734
> Leave job
> Keep lifting
> Beat up ex coworker that said I'll never amount to anything in life
> Turn gay
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I'm getting back into workout and to loose redundant fat I'm thinking about going keno. anyone got some advice?
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>>42177602
Just do a normal caloric deficit. Don't try to lose weight super fast or get fancy. If you're the kind of person who has to "get back into workout" you should work on establishing healthy everyday habits instead of doing an extreme unsustainable spurt of weight loss.
Good luck, buddy. I love you.
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>>42177621
It's honestly not much fat and the reason behing going keno was to be lean again. I just haven't tried it and you can never know from all the shills for literally everything.
thanks for your reply mate, appreciate it
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>>42177602
>Going Keno
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What does /fit/ think of chickpeas? Are they /ourvegetable/?
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they dont digest well. i always get a chickpea bloat and hummus has too much excess fiber
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>>42177457
my boyfriend says it tastes like the texture of sand.
What is wrong with this man's jaw?
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>>42177444
That's what we call a "loaded question", anon.
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>>42177454
>chewing for this
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