how tto bench press more

>>42177876
press harder

Any tips for deracking the bench without hurting myself? Spotter isn't an option

>>42177876
Eat more, ya dumb dingus. Also, always try and put more weight on the bar than last time, if only by a slight bit, and bench at least the same amount you did last time. Never "try out" with the same as you did last time, always put on a little tiny bit, strict form, and give it a shot. If you ate a lot and slept well between the days, you should see progress.

And finally, my biggest tip of all is this... [spoiler]Eat more fucking food you dumb bitch[/spoiler]

>>42177929
if you don't have frens why do u even lift, fren? u will die alone

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374KB, 1200x900px

>>42177947
V-vegeta didn't have friends either