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>get to gym after work
>plates are being reforged
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>>42221238
>get to gym
>squat rack needs to be charged
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>>42221238
what stats?
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>>42221238
>about to power clean
>generator fails
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Meal rate thread
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>>42221234
I'd eat it but cold cuts are a shitty protein source.
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>>42221234
Bulgarian?
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>>42221234
Povertymeal/10
This is why Americans call Europeans poor
Anonymous
Isolation=lost sexuality? 2017-07-21 03:52:18 Post No.42221232
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Isolation=lost sexuality? 2017-07-21 03:52:18 Post No.42221232
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Isolation=lost sexuality?
Anonymous
2017-07-21 03:52:18
Post No. 42221232
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>be in college
>surrounded by qts
>test levels highest as they've ever been
>graduate
>forced to move back in with family because money
>live in hometown full of old people
>can't get horny anymore
What can I do, bros? I feel like I'm losing my ability to reproduce. Now if I do find a gf I won't be able to birth my pure white son
Do I need to exercise more? Eat better? I was healthier here than in school...
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How can I become MOTIVATE
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>>42221212
look in the mirror
approach a random 8.5/10
step on scale
ask people what they like about you
look at successful people
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>>42221212
Read Sun and Steel by Mishima.
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>>42221212
Do you really lack motivation? Or do you merely lack discipline?
Anonymous
Serial Mass Murderer for Fatties 2017-07-21 03:45:20 Post No.42221161
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Serial Mass Murderer for Fatties 2017-07-21 03:45:20 Post No.42221161
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Serial Mass Murderer for Fatties
Anonymous
2017-07-21 03:45:20
Post No. 42221161
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Answer me /fit/, what would happen if there was a serial mass murderer of /fat/ties?
Someone that would kidnap /fat/ fucks, keep them in some basement and force them to eat healthy, physically and emotionally. Make them lose weight and show them that CICO is all that matters, especially to people who say calories don't matter. Thus murdering their masses.
How would the world react? What consequences would there be?
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>>42221161
There was already a family guy plot like this
But anyway, now that you posted this, the redditors are going to tell each other that we're planning to genocide fat people. Thanks a lot.
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This already happened.
They call it the holocaust now. HAES fucks have rewritten history, and claimed the holocaust was about killing jews, when really it was Hitler wanting to prove that CICO works for weight loss. The fatties don't want such a large scale case study being recognised, nor do the jews who own all the big food corps. They rely on people being willfully ignorant and in denial.
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>>42221161
That's not a bad idea. We should imprison fat people in special labour camps and force them to work hard and lose weight. Both sides win.
i eat nothing but dry cereal and sometimes fruit. am i going to die?
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>>42221095
We all die eventually
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Yeah
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Havent worked out in 7 months due to a selection training. As I wait for a new job, im getting back into the gym. Where do I go from here to look good again?
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>>42221084
compound lifts, then accessory lifts + core work and conditioning.
Be consistent, dont go full aspie on fucking beginner training programs. Your body doesnt know how many reps you do. Stick to principles rather than rep schemes
For weight loss, eat right.
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>>42221166
Much appreciated!
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Count calories like a sperg for weight loss, calories in calories out may be an oversimplification but in my experience it works and is simple enough for anyone to understand
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Is this okay on a bulk?
I eat these sometimes and conflicting sourecs say that its somewhere between 700-1000 calories and 22- 50 grams of protein.
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Yeah brah just watch the sodium
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>>42221065
How much do you weigh?
What meal is this for ?
How many are you having a day ?
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>>42221080
>tfw on a cut and find it hard to stay under 3000mg of sodium per day
They put it in fucking everything. Even a no calorie Monster drink has a good bit of sodium in it.
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Post your cutting recipes
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HELP I just hurt myself and am in pain
Anonymous
2017-07-21 03:25:10
Post No. 42220999
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Was doing curls with my right arm and while doing so I got a sharp pain in the left side of my back and now I can hardly move without a sharp upper back pain around my shoulder blade. What did I do to myself? I just got over a pulled muscle in my butt and if I pulled another muscle I'm gonna murder everyone in my city, will this go away fast? Should I continue my workout?
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>tfw dyel looking
>mfw guys rush over to "save" me when I unrack 2pl8 and think I'm going to snap my shit up
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This isn't your blog faggot.
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>>42221021
yes it is
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2pl8 is still DYEL tier.
autistic first post
45° Hyperextension 2017-07-21 03:20:24 Post No.42220952
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45° Hyperextension
autistic first post
2017-07-21 03:20:24
Post No. 42220952
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These piece of equipment is a god damned miracle. For the first time in my life I've been able to work my whole posterior chain at once, pain free and I've tried everything -- RDL's, Trap Bar everything, Jefferson Deadlift, bb Hack Squat, db Deadlifts of all kinds, KB swings, band pull throughs, Good Mornings, Sumo and Convenrional Deadlifts, Rack Pulls of every variation, one legged of every variation and ROM, etc. My lower back doesn't round, either. I've recorded myself and I've done a rack pull with such short rom and a belt rapped so tightly my lower back couldn't round if it wanted to and still got lower back pain.
This piece of equipment fries the fuck outta my posterior chain, it works perfectly with bands and lower back doesn't hurt after it. I'm never deadlifting again. All hail the hyper.
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Glad you've having a good time. I love you, buddy.
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i do it with a gymnastics ball and clench my feet under the radiator
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>>42221203
I tried a makeshift setup but could never get it right so I just bought a cheap fold up one for home use. Using bands with it makes all the difference. With bands I can make my muscles contract as hard as they possibly can.
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I tried /fit/. I really did. But it's clear now that some unfortunate people like me were never meant to make it. Almost considering killing myself at this point. I'm a very low test weak faggot. I've struggled with getting my squat up for the longest time. Time and time again I kept injuring something that would prevent me from squatting. I was finally getting some momentum going. I finally after years of lifting managed to reach a 2pl8 squat. And now, the very fucking NEXT squat workout I blow my knee out just from the warmup. It's just not fair. I have friends who would do 2pl8 for meme reps after 2 months of training while I've been trying to hit this for a 5rep single for YEARS.
I'm no oracle but this has to be the clearest sign I've ever received from any deity. I'm not destined to ever be strong. I was born to be a weak cog of society who would eat shit and die. I'm sorry for wasting your time but I really just needed someone to hear me out before I cancel my gym membership. This just isn't my thing anymore.
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Stop making excuses.
>Sleep.
>Diet.
>Lift.
If you're not making progress your either eating shit or not sleeping well.
Now stop crying like a pussy, get your gear on and go lift. Then go home and eat. Sleep 8 hours.
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>>42220971
I'm counting macros manually while using a scale for portioning. I'm at 3.5k calories a day at 68kg BW. I'm sleeping 9 hours each day. It's jsut not working
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>>42221202
Unless you have a serious disease, all you have to do is eat more.
Check with your doctor. You may be an outliner, but it is physically impossible for a healthy human not to gain weight when eating a surplus.
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Now I'll have to admit; I'm a little biased towards ballet as I was a ballet dancer for four years. However, the gains I received from it were beyond anything I could imagine. My legs were incredibly strong and powerful, and as a bonus, the shape of you muscle made me cum buckets just from admiring my legs, so I very much recommend ballet exercise if you're trying to get leg gains.
I more or less made this thread to get /fit's/ opinion on ballet and dance in general as fitness/exercise. Feel free to ask questions too, of if you're curious.
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>>42220934
Whem did you started and why?
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>>42220934
sure I'll bite
What exercises can I do at home?
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Dancing has really transformed my cardio game and also my social skills. However I don't do any "real" dancing style I just go to raves and fling my body around for 8 hours. I pretty much don't get tired anymore and my calves, quads and hammies are much prettier. Just make sure you eat and drink a lot so you don't look like a druggie skeleton after (I usually lose 10 lbs in water weight after and I only weigh 190)
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I want to jack off but I jammed my finger so bad from playing basketball that it hurts to grip things.
Any injuries hurting your performance?
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