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I am 5'11'', 165 lbs and Even thought macros calculator says i should eat 1800 calories a day, i still feel thats too much because i havent lost any weight this week since i started my first cut. Should i eat less clories because i am a framlet?
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Shamless auto bump
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>>42245527
I'm 5'11 and 225lbs
I cut at 1800
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>>42245673
Help
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>Leaving gym after decent workout
>QTPI receptionist says "Have a good day"
>Respond with "you two"
I can never go back /fit/ How does one recover from this autism?
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The rest day isn't just for your body, lad.
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>>42245513
You dont want her to have a good day as well? You deserve your autism you asshole.
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>>42245513
>QT3.14 receptionist at gym
>scan in and she tells me "have a good workout"
>mumble back "Thanks"
I can never go back
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>Be new guy at school
>You could have been anybody you wanted
>You could have been popular
>You could have had friends
>Gone to parties
>Laughed with people
>Shared special moments with them
>Kissed a girl
>Known what it feels like to be loved
>But no
>You decided to be a pathetic loner, eating lunch alone and hiding in the library
>You tell yourself you're just waiting for the right moment to become social
>You watched the other new kids, making friends, becoming normal
>You resented them for doing what you could not
>Even if you tried, you had already established yourself as the creepy loner
>You graduate
>The lack of proper social contact for the last few years has left you almost unable to talk to people
>You don't know how to make friends
>Years pass
>Lonely years
>It's too late to do anything about it any more
>By your age, most people have had several relationships, made a lot of friends and are socially competent
>Even the other weird kids from school have managed at least that
>People are instantly turned off by you when they find out how you are
>Because obviously, something must be wrong with you if you're still like this at your age
>All because you waited
>You waited for the "perfect moment"
>It never came
>It never comes
Never fucking wait.
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Don't bump your own threads
Nobody replies for a reason
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>>42245732
i thought maybe no one just saw the thread
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What's the best and worst thing about your gym, /fit/?
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>>42245470
They like blasting coon-toons over the speakers most days.
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>>42245470
Best: gym patrons subconsciously encourage and expect you to do your best
Worst: Under-maintained restrooms, occasional people stealing your bench while you're looking for weights, FUCKING PACK OF TEENAGERS HOGGING A MACHINE FOR HOURS
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>>42245470
Best: cheap, 24/7, without engagement
Worst: low ceiling, have to do my overhead press seated, kind of small
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>tfw 235lb bench press
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>>42245354
Good job, aim for 275 now
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>>42245442
Thanks anon
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This guy slaps your ass hard in the gym locker room.
What do you do /fit/?
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ask him to hook me up with roids so i can look finally look good and not go through 1000000 hoops to get test from the doc when mentally diseased people like MtFs have it handed to them daily
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Tell him I'm not bottom ready.
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bend over and let him empty his shrivelled up little testes into my boipussi
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https://youtu.be/vW3GWohHYTg
Get in here
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This is just some lardass sleeping. What's the point?
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>>42245294
It's taxpayer dollars at "work". Chat's fucking great too
Can fit recommend any books for running a personal training business? Everyone on google tends to just promote their own work and I wanted to get an unbiased opinion
>inb4 starting strength
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my joints keep on making noise. like when i do pushups or squats. is this bad? what do ?
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If the noise is bothering you that much just wear headphones
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>>42245279
funi.
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>>42245271
When mine creak like that I just apply some elbow grease
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How do you stir this with honey?
and srs stuff, my lateral eponcondickhole hurts like a bitch, its affecting my lifting.
i have to stop working out or try different lifts, cause i can barely lift gallon of milk out of the fucking fridge.
tldr tennis elbow hurts like a mofo, what lifts can i do now from your experience if you had this, oh and pb2 stirs like a faggot
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Is No Air a meme?
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to increase your bench you need to ea-
https://www.youtube.com/watch?v=-leOg-I--7M
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>>42245177
https://www.youtube.com/watch?v=_8XKNTJa0iM
>Depressed
>Work out
>Feel awesome for couple of hours afterwards
>Depressed again
Fucking endorphins
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>>42245068
depressed
>middle of work out
>feeling dizzy
>have to rest 20 minutes
>cry
antidepressant meme.
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>>42245068
>depressed
>think I could just end it all with this bar if I let it drop
>think that it would hurt too much
>get it back up for one more rep
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>>42245146
Now there's a thought... It would look like an accident so my family wouldn't have to suffer the shame of my suicide.
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All you natty bros out there, how did you find the weekly routine and diet that works for you? I can't even find one.
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>>42245065
I kept switching routines until I found one that actually worked for ME.
Trial and error, really.
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>>42245097
Same I eat 100 grams of protein and whatever else I can fit into 1800 cals
Other than that those supps and roofs are for pain.
Learn how to ignore it. I can now curl 90 lbs for 24 times.
I can easily ramp it up to 135 for 60. Just need to ignore pain
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>>42245065
High volume, medium intensity, with periodization for periods of lower volume
Eat approx maintnence getting at least 180g of protein a day
get pretty good gains, stats
press 180, bench 240, squat 340, dead ???(best was 400x3 but I was weaker then)
@ 165 lbs
Making slow'n'steady progress, never ran a low volume peaking program, so I never really hit a hard stall
Anonymous
Confirmed: you count the bar 2017-07-23 06:33:44 Post No.42245013
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Confirmed: you count the bar 2017-07-23 06:33:44 Post No.42245013
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Confirmed: you count the bar
Anonymous
2017-07-23 06:33:44
Post No. 42245013
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Let the assblasting begin!
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>>42245013
This is a "tipping the receptionist" tier meme