Post characters from movies, TV, books, etc. that motivate you. Tyler Durden always makes me want to shred a little more each day.
>>42258470
I'll make him proud
>>42258470
>"Do you like dags"?
Honestly one of the first and best movies i've seen. And honestly, it is my goal body overall.
The most complete fighter ever. I just want to beat the living shit out of him RRRRRRREEEEEEEE YURI BOYKA I'M COMING FOR YOUUUUUUUUUUUUUUU
So i went to this store today ( really ghetto, all black people and minorities besides some employee's ) and found really cheap smoked salmon ( 1.99 / 3 oz ). I notice it tastes differently then smoked salmon I would normally eat. Do you think its safe to eat regularly?
Yes. Eating it regularly will make you build up immunity to whatever pathogen it contains.
[spoiler]Unless you die first[/spoiler]
>>42258460
I wouldn't trust anything you buy from black people.
Pic of the product. Shady ingredients
Anyone else here work out outside?
I cant stand being in a gym environment.
>>42258409
Don't know of an outside gym but that would be awesome. inb4 Muscle Beach (shit seems gay and stupid for meatheads)
Whats the best macro ratio for a 5'9 ecto-mesomorphic male
read the sticky
80% protein
30% fat
10% carbohydrates
>>42258375
>ecto-mesomorphic
Is this b8? I can't tell.
>You'll see, he's gonna prove us all wron..
>>42258329
I knew he'd keep the money, just like I said.
>>42258344
That's money he could spend on cake afterall.
>having to pay for life saving surgery
Only in America...
>mfw the gym slut complimented me
I made it, senpai
*teleports*
>mfw my gym falcon escaped and is now sitting on top of the smith machine screeching
How do I get him down bros?
>>42258642
Tried some freshly butchered hare?
How do I into /classicmode/?
>>42258259
I can tell just from looking at that guy just don't do a ton of cardio and lift
rape womem
smoke cigars you roll
get into fights every other day
just be black
>>42258259
wear your pants really high
How long do you bulk and cut for?
High test thread?
>>42258228
m-maybe
>>42258226
3 months
and 3 months
but right now im on a perma bulk
stop shiting up my r9k you steroid driven ham beasts
>>>/r9k/38596672
People with joozy defined pecs, how long did it take you to get them? Also, what were/are you benching/incline benching/whatever you do?
I've come back from a one year hiatus 2 months ago, started from somewhere between skinnyfat and fat. Been going on a cut and my waist has gotten pretty small, arms and shoulders have really gotten some nice definition and strength and in general im on the noob gain train. However, my lack of definition in my outer pecs is bothering me, they look pretty okay wearing a t-shirt or tank top but without they still look like manboobs albeit firm.
Also general pec thread i guess
>>42258104
I don't train my chest at all and have naturally good looking pecs
Same with my legs. Massive, beautiful calves. Never train them
>>42258104
different variations of pushups and doing supersets combined with dips
>>42258104
Do bench and dips 5x5 you will get joocy when you get strong
Is overtraining a meme?
I don't know
I don't know
>>42258099
Definitely, but i can tell you're new here judging by that question. And because you're new, im gonna have to tell you you're always going to be dyel and fucking retarded and you will never make it.
Fuck off newfag
Give me one reason why I shouldn't roid
gyno
This thread has been Archived.
the possibility of premature baldness
Rate my 2 months of progress
>>42258058
Nice, what did you do?
>>42258058
Like fuk
>>42258070
I did -25% my tdee and lifting 5 days a week. And cardio sometimes
So ive been able to bulk up on my torso but not at all on my arms and i workout my arms more than anything how do i get thicker arms and more defined shoulders?
Are boxers allowed to take whey?