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People with joozy defined pecs, how long did it take you to get them? Also, what were/are you benching/incline benching/whatever you do?
I've come back from a one year hiatus 2 months ago, started from somewhere between skinnyfat and fat. Been going on a cut and my waist has gotten pretty small, arms and shoulders have really gotten some nice definition and strength and in general im on the noob gain train. However, my lack of definition in my outer pecs is bothering me, they look pretty okay wearing a t-shirt or tank top but without they still look like manboobs albeit firm.
Also general pec thread i guess
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>>42258104
I don't train my chest at all and have naturally good looking pecs
Same with my legs. Massive, beautiful calves. Never train them
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>>42258104
different variations of pushups and doing supersets combined with dips
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>>42258104
Do bench and dips 5x5 you will get joocy when you get strong
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>>42258104
The guy in the pic has overdeveloped lower pecs. I prefer the wide and flat chest like Klokov's
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>>42258104
Just do lots of bench. It will grow.
Bench atleast 3 times a week. 10 sets of 8. Go heavy. Do drop sets or reverse pyramids, Try to get a good pump, and lift heavier every session.
Thread posts: 6
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Thread images: 2