Overtraining

I don't know

I don't know

>>42258099
Definitely, but i can tell you're new here judging by that question. And because you're new, im gonna have to tell you you're always going to be dyel and fucking retarded and you will never make it.

Fuck off newfag

Possibly.

>>42258615
lol dyel

it is and it isn't

"There's no such thing as over-training. There's only under-eating or under-resting."

-Wealthy Harpsichord

No.
t. two 8-hour arm workouts each day

File: hqdefault.jpg (9KB, 480x360px) Image search: [Google]

9KB, 480x360px

>>42258481
>>42258500
>>42258601

Yes it does.

>>42258099
Several species of crabs can swim. This pic is retarded.

File: download.jpg (8KB, 302x167px) Image search: [Google]

8KB, 302x167px

>>42258481
>>42258500
>>42258544
>>42258601
Can you repeat the question?


>>42258721
you ruined it, buddy

File: Unbenanuzthrdtztziuh5etnt.png (157KB, 346x357px) Image search: [Google]

157KB, 346x357px

>>42258745
It wasn't >>42258721 who ruined it,
>>42258603 is to blame.

>>42258099

It's a meme.

Unless you are natty.

No. U can rip tendons and that is hella bad.

>>42258099
Its not a meme, your muscles may recover but your tendons and joints need time to adapt. The guys on youtube take more drugs and supplements than you could imagin. As a natural, you need to listen your body and learn the difference between good pain (muscles had a good work) and bad pain (sore joints, tendonitis disc pressure..).

>>42258603
>not deleting the fuck-up
burn in hell

>>42258099
Muscular overtraining is probably not realistic for 99% of casual lifters (read: casual meaning not professional, don't by get offended). CNS fatigue, on the other hand, is very real. If you feel tired all the time and your recovery is slipping, take a few days off and do some LISS cardio, then get back on the wagon.

>>42258099
Yes

>>42258693
LIFT 10HRS, EAT 2HRS, SLEEP 12HRS AND LEAVE HUMANITY BEHIND

>>42258693
What a retarded sentence. Under resting directly implies over training.

>>42258099
for most people it is, most people way overestimate how much they are training and think normal fatigue is overdoing it. Most people are not overdoing it.

>>42260761
Nah, brah. You can only hit the gym for 30 minutes and only sleep for 4 hours a night. You're not over-training, your under-resting. It's pretty simple.

>>42258099
Over training is a meme for most people because most people never reach it. For a non newbie lifter, training a muscle 2x a week for example is not even close to over training.