What personal training certifications don't require a degree or university education? I'm a union tradesman looking to start a side gig in PT during the winter months in case of layoffs. Anything I could just study for on my own time and take an exam for without formal paid classwork would be ideal.
Internet stock photo related
2 Posts / 1 Images
View this topic
>>
>>42299012
Most pt certifications don't require anything.
File: Screenshot_20170725-202403.jpg (497KB, 978x1066px) Image search:
[Google]
497KB, 978x1066px
>see a fat person
>day ruined
3 Posts / 1 Images
View this topic
>>
>be me
>a fat person
>ruin your day
>my days are ruined the moment I wake up
>>
Is pic related? Cos that guys face makes me uncomfortable, very offputting...you could have at least switched his with baby's. Anyway yeah fat people give me the hatred. Only the fat and proud ones..women the most.
File: hqdefault.jpg (94KB, 480x360px) Image search:
[Google]
94KB, 480x360px
I just began day one of Keto. What am I in for?
9 Posts / 1 Images
View this topic
>>
A retarded fad diet that you'll secretly regret doing but will constantly tell everyone you're on.
>>
>>42298923
>start meme diet
>don't even look it up
>>
>>42298923
Shitty headaches and a constant groggy feeling for the next few days, lots of peeing, sudden "weight loss" that turns out to only be water, and bad breath.
Anonymous
Be real with me bros, am I gonna make it? 2017-07-27 11:24:39 Post No.42298810
[Report] Image search: [Google]
Be real with me bros, am I gonna make it? 2017-07-27 11:24:39 Post No.42298810
[Report] Image search: [Google]
File: received_1894486070801951.jpg (137KB, 973x1731px) Image search:
[Google]
137KB, 973x1731px
Be real with me bros, am I gonna make it?
Anonymous
2017-07-27 11:24:39
Post No. 42298810
[Report]
[View this topic]
I was strong enough to rip the sleeves off the t shirt, that's gotta count for something right? Also yes I'm 5 foot 6 king of the manlets.
4 Posts / 1 Images
View this topic
>>
>>42298810
If you workout and cut then ya youll make it.
>>
>>42298810
Watch what you eat mane. Stick to naturally high sources of protein. I cheat a little by having sugar-free versions of normal drinks i like.
>sippys
>>
nice gyno faggot
File: 1500932986239.jpg (10KB, 250x241px) Image search:
[Google]
10KB, 250x241px
>"Anon, you go to the gym but why don't you have abs or big shoulder muscles like my friend's brother has?"
2 Posts / 1 Images
View this topic
>>
you shouldn't bother lifting if you're a gde. it says so right in the sticky. your fault faggot
File: hqdefault.jpg (14KB, 480x360px) Image search:
[Google]
14KB, 480x360px
My shit is coming out grey. Help me /fit/ I might be dying
3 Posts / 3 Images
View this topic
>>
File: man_file_1067582_poo_color.png (117KB, 770x900px) Image search:
[Google]
117KB, 770x900px
>>42298712
Definitely dying.
>>
File: 1492926518517.jpg (115KB, 1108x1300px) Image search:
[Google]
115KB, 1108x1300px
Do being an artists get you laid easier than being fit?
3 Posts / 2 Images
View this topic
>>
Maybe. I took a sketching class as an elective once. I would have to carry everything around in one of those large portfolio cases. A few girls approached me randomly when I was carrying all my stuff through campus.
>>
File: 9H1Btjq[1].jpg (536KB, 2729x1819px) Image search:
[Google]
![9H1Btjq[1].jpg](https://cdn.4archive.org/fit/image/1501/195/1501195589597.jpg "9H1Btjq[1]")
536KB, 2729x1819px
Depends, there are certainly more girls into art, less competition
There aren't really any chads in art, except perhaps Noah Bradley
pic related, Noah Bradley
>mom sees pic related in my room.
>sees the words dangerously and anabolic is absolutely conceived that this is steroids
>goes crazy at me
>I'v never seen her this mad in my life
>she calls the local supp store and blasts them over the phone
>going there was already an embarrassing experience for me due to being skelly and autistic
>can never show my face there again
>can't order online
Looks like it's no supps for me anymore lads
9 Posts / 2 Images
View this topic
>>
buy the chepest whey that you can find and hide it.Eat with oats when mom is not there.
Mass gainers are a meme
>>
>>42298428
What do you mean they are a meme? My diet is pretty restricted by what my parents buy/cook unless I eat out a lot. Buying my own groceries isn't really an option in this house. I feel like if I don't have a mass gainer I'm not gonna hit my calories daily
>>
>>42298709
>Step 1: buy whey and hide
>Step 2: Tell mom to buy oats since she trow away your massgainer
>Step 3: Wait till she is not there and mix whey milk and oats (some olive oil too maybe)
>Step 4: Enjoy your cheaper and better superficial massgainer shake
Is L-carnitine for weight loss a placebo?
4 Posts / 1 Images
View this topic
>>
pls respond
>>
bump1
>>
What about BCAA?
File: cardiffbythesea.png (573KB, 834x543px) Image search:
[Google]
573KB, 834x543px
YOU did this to him /fit. It's all YOUR fault.
5 Posts / 1 Images
View this topic
>>
>>42298116
If I overate then how come I'm skinny?
>>
why does he have clothes on
>>
Looks pretty comfy desu
I'm supposed to go to the gym about 40 minutes from now
I lost literally all my motivation through the day
I'm working out for a couple of days and was feelig pretty good about it, but I really don't wanna lose another day
Help me please
Also motivational thread
5 Posts / 1 Images
View this topic
>>
>>42298095
just harshly self talk to yourself about not being a pussy
>>
>>42298095
Listen OP, people are going to call you a tremendous pussy in this thread, and they'll be 100% right.
When I first started working out I would get days like this. What worked for me was making myself go to the gym and start working out for 10 minutes. If by the end of that 10 minutes I still felt like shit then I would walk out the door guilt free; it just wasn't my day so whatever I'll try again tomorrow. But probably 95% of the time I would stay because by the end of that first 10 minutes I would actually feel better than when I walked in the door.
Working out is addictive but your brain hasn't figured that out yet. Trick yourself into making that connection in the beginning and soon you'll get to the point where you can't stand a rest day (I'm currently losing my mind sitting at home right now).
All I'm trying to say is go to the gym you fucking faggot.
>>
>>42298095
The hardest part about going to the gym is actually getting up and going to the gym.
Are you going to be the flake who lifts for 2 weeks then stops because it's too hard or will you be the reliable and committed man who never misses a workout?
File: 1498429820348.png (19KB, 445x500px) Image search:
[Google]
19KB, 445x500px
How many calories are in dead/old/dry skin? Every night I peel skin from my feet and eat it, sometimes I spend 20-40 mins peeling and eating my feet skin. Just got curious, am I eating any proteins or is it the same properties as pork rinds?
10 Posts / 5 Images
View this topic
>>
Ugh you're fucking disgusting.
>tfw you're not the only one
>>
There are many calories in the morning and afternoon to get some more information on this one is a great time.
File: PhotoGrid_1501193311560.png (762KB, 720x720px) Image search:
[Google]
762KB, 720x720px
What body type do women generally find more attractive and why is it builtfat?
2 Posts / 1 Images
View this topic
>>
this board sucks
File: 1499279658334.png (25KB, 655x509px)
25KB, 655x509px
Anyone else /fitbutneverheldhandswithagirlmuchlesskissedorhadsex/?
9 Posts / 5 Images
View this topic
>>
>>42297900
no. go ask r9k.
>>
File: 1500536707741.jpg (23KB, 600x238px) Image search:
[Google]
23KB, 600x238px
>>42297917
k
>>
File: 39BC8CB2-3915-4E3F-898D-CB178208EC5D-8357-000007B042EA5EA9.png (85KB, 606x505px) Image search:
[Google]
85KB, 606x505px
>>42297900
Reporting in.
File: 5559d53facc4849bb12c0d67d3acd9b3--lionel-messi-ibiza.jpg (51KB, 460x613px) Image search:
[Google]
51KB, 460x613px
Reminder that this is the body of an apex athlete. A real alpha male.
7 Posts / 2 Images
View this topic
>>
>>42297832
he's a great football player, not a bodybuilder
>>
File: cristiano-ronaldo-emporio-armani-body-photoshoot-magazine-just-in-pants-picture7.jpg (104KB, 480x582px) Image search:
[Google]
104KB, 480x582px
>>42297904
Kill yourself.
>>
>>42297922
goddamn that's good lighting