I just began day one of Keto. What am I in for?

A retarded fad diet that you'll secretly regret doing but will constantly tell everyone you're on.

>>42298923
>start meme diet
>don't even look it up

>>42298923
Shitty headaches and a constant groggy feeling for the next few days, lots of peeing, sudden "weight loss" that turns out to only be water, and bad breath.

>>42298923
It's okay. I'm doing it and probably won't do it passed a month more. It's good for initial fat loss but it's kinda gross to stay on

Drink lots of electrolytes to avoid the keto flu.
Also, if you get a little carb craving, try this recipe for keto bread. You can combine the ingredients into a greased coffee mug and nuke it for 90 seconds. Really yummy with peanut butter.
https://www.ketoconnect.net/recipe/best-keto-bread/
Keto is awesome. You'll feel great.

>>42298923
Feeling light headeded, occasional migraines and an oily face but no acne whatsoever

Unless you started the keto diet at least three days ago, then you are not "day 1 of keto".

>>42298944
This