how do i get into orc from morrowind mode
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>>42345814
>orc from morrowind mode
That's literally everybody in morrowind mode. You get that by surviving morrowind.
Anonymous
Does mastrubating make you lose weight 2017-08-01 12:04:12 Post No.42345793
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Does mastrubating make you lose weight 2017-08-01 12:04:12 Post No.42345793
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Does mastrubating make you lose weight
Anonymous
2017-08-01 12:04:12
Post No. 42345793
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If so how much kcal roughly, cuz im skinny af and trying to gain. But i jack off alot. I would do it alot less if it costs alot.
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Just drink the cum and replenish
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Back when I was 16, 17, 18 when I released my sperm it was HUGE, in big long ropes. Now I'm 30 and hardly a dribble. Is this a bad sign? How can I fix this?
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>>42345722
This is pathetic and really not what we need on a board ultimately about lifting weights
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>>42345722
Stop masturbating several times a day.
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>Zinc, Magnesium, Copper, Vitamin D
>Lift
Alternatively
>shoot test up your ass
>>>/fraud/
Hello /fit/ gurus.
Please help me improve/change my current routine, is this combo efficient? Or am I doing it wrong?
My goal is to get bigger, but not huge
Pic: 6 month current progress
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Have you read the sticky? Just pick a simple powerlifting routine
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>>42345667
make your goal to get huge
as a natty you wont get what your mind is picturing at "huge"
also if you have experience exercising and working out and making progress, you will learn how to taper your body to how you want it.
entering with the mindset of "i dont want to get huge" is a mistake
eat big, sleep big, work big
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>>42347239
great feedback anon, thanks
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This time last year I injured my left rotator cuff during chest and tris day. It took me 4 months to completely recover. I'm pretty sure I just tore my rotator cuff during chest day today. How the fuck am I supposed to get setious gains with a 5.5 foot wingspan?!
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>>42345663
It was my right rotator cuff this time by the way
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>>42345663
I hope you meant 6.5
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so thinking about that whole 'i eat cockroaches for protein' thing, i was womdering about the effects of eating my boogers for muscle growth. i know boogers have a good percentage of sodium but is there anything good as far as muscle growth/repair?
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Probably good for some retaining trace minerals and electrolytes
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>>42345606
sometimes when i wake up in the morning i get these real big gnarly ones. theyre dry too like beef jerky, booger jerky. i just wonder if eating these has any protein to em that i am reusing when i eat them, the booger jerky that is
Anonymous
How do I improve my posture? 2017-07-31 11:36:03 Post No.42345563
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How do I improve my posture? 2017-07-31 11:36:03 Post No.42345563
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How do I improve my posture?
Anonymous
2017-07-31 11:36:03
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Just saw a photo of me in profile and my posture drives me absolutely crazy. (Pretty much the third guy in the pic) I work out every two days. What else can I do?
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foam roll
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Do something to strengthen your core. Not sit-ups/crunches. Something that works your entire core like yoga or Pilates.
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You have to constantly train your body to stand up straight. The muscles around your spine are fucked rn, so do your best to sit up straight and tall ALL THE TIME. Eventually it will feel weird to slouch. Another good thing to do is stretch so you can start developing muscles in the right places. My head was really forward and immobile giving me a weak jaw, so I just constantly stretch my neck and pull my head back when I'm at home lounging.
olympic weightlifting books anyone?
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Day 31 of nofap: I almost fucked my bench to orgasm. Send help
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Stick with it bro, it's worth it. You'll eventually be able to control it, and your life will get better.
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No fap is a meme. Just don't fap when you don't feel the need
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>>42345756
Don't listen to this hedonist op. The point of no fap isn't some semen retention, testosterone raising pseudoscience. It's self control. This man either has none, or never developed a masturbation/porn/sex addiction.
I don't drink regularly, but I'm not a tea totaller either. I could easily go 6 months between drinks, and regularly actually do.
Am I going to tell an alcoholic to "just drink when he feels the need"?
No. Fuck off!
Godspeed OP.
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Do these still count as bench pressing or are they just a meme?
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>>42345537
Meme
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replacement? no.
assistance lift? yes
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Not a replacement, but a great way to do is work. I always incline on the Smith machine as my last chest day exercise to get a little extra targeted pec burn.
WHY AM I ADDICTED TO THESE SIPS PLEASE HELP
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>contains sugar
Not sips
Sage and die
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>>42346070
Thanks for bumping my thread haha
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>>42345448
>dyel illustration
these are no sips of mine
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Hey /fit/ trying to pass a endurance swim. I need to get 400 metres in 10 mins. Any advice? First trial was today and my time was 10 mins and 58 seconds.
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Ask an experienced swimmer to watch you swim a lap and give you tips. Technique is king.
Do you do tumble turns? That will save you a couple of seconds on each turn.
Apart from that just keep swimming regular;y and do some intervals
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>>42345382
are you new at swimming?
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>>42345548
No ive done stuff like this before
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My muscles are stiff (for example I cant touch my toes if I dont bent my knees)
How do I make them more flexible?
Is yoga any good?
Also, should I stretch before and after lifting?
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Stretching your hamstrings can help with your squat form. You get more flexible by stretching. Over time you will got more flexible.
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>>42345365
Is this part of a pornset? Id love to see more braps doing acrobatic shit
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Stretch every time your workout, and make sure it hurts just a little at the end of each stretch. You're not too cool to stretch. Even Winnie the Pooh stretches and he could probably kick your ass.
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>that guy with an acne breakout who still tells people he's natty
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>>42345331
Nigger I had acne before I was even lifting.
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>>42345354
liar
no adult male gets acne unless they're roiding
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>>42345360
0/10
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I used to think the height banter on /fit/ was just a joke, but then I found out Americans are legit super obsessed about height. Why is that? No other country gives as much shit about height as burgers do.
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>>42345299
>Why is that?
Women.
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>>42345299
Purely genetic indicator of value. Since men take it seriously, women notice and take it REALLY seriously.
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>>42345345
this
I've heard girls talk about height a lot and usually they say it's important to be taller than them, and 6ft+ is ideal/perfect.
Then there's some freak amazon women that are 6ft and they usually would like a dude taller but aren't picky.