How do I improve my posture?

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Anonymous
How do I improve my posture? 2017-07-31 11:36:03 Post No. 42345563
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How do I improve my posture? Anonymous 2017-07-31 11:36:03 Post No. 42345563 [Report]

Just saw a photo of me in profile and my posture drives me absolutely crazy. (Pretty much the third guy in the pic) I work out every two days. What else can I do?

Anonymous 2017-07-31 11:37:34 Post No.42345581
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Anonymous 2017-07-31 11:37:34 Post No.42345581 [Report]

foam roll

Anonymous 2017-07-31 11:43:22 Post No.42345620
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Anonymous 2017-07-31 11:43:22 Post No.42345620 [Report]

Do something to strengthen your core. Not sit-ups/crunches. Something that works your entire core like yoga or Pilates.

Anonymous 2017-08-01 12:01:06 Post No.42345771
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Anonymous 2017-08-01 12:01:06 Post No.42345771 [Report]

You have to constantly train your body to stand up straight. The muscles around your spine are fucked rn, so do your best to sit up straight and tall ALL THE TIME. Eventually it will feel weird to slouch. Another good thing to do is stretch so you can start developing muscles in the right places. My head was really forward and immobile giving me a weak jaw, so I just constantly stretch my neck and pull my head back when I'm at home lounging.

Anonymous 2017-08-01 12:03:25 Post No.42345787
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Anonymous 2017-08-01 12:03:25 Post No.42345787 [Report]

sleep on the floor

Anonymous 2017-08-01 12:12:16 Post No.42345883
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Anonymous 2017-08-01 12:12:16 Post No.42345883 [Report]

>>42345563
https://www.instagram.com/joetherapy/

https://m.youtube.com/watch?
v=MjAK8E19T5A

https://m.youtube.com/watch?v=JA3O0NVb-sk

Chin Tucks
Muscle releases/stretches
Strengthing exercises

Anonymous 2017-08-01 12:27:02 Post No.42346022
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Anonymous 2017-08-01 12:27:02 Post No.42346022 [Report]

NoPillow

How do I improve my posture?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/