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How often does /fit/ pees during an average workout ?
Personally 2 to 3 times
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>>42351882
0 times
There's something wrong with your bladder.
>piss before workout
>drink over a litre during workout (about 2 hours)
>piss after workout
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>>42351882
0
get yourself checked
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>>42351882
about 4-5 times when i do my 8hour kegel isolation workout
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I've lost the drive I once had to be a man.
Is this a normal? Am I just getting old?
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Every guy on planet earth should recieve low doses of test from the age of 13.
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>>42351845
How old are you.
I'm 27 and just want to cum.
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Hey deskfags, why haven't you ditched your shitty chair for a yoga ball yet?
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Because there is no back support, you try sitting in that position for 8 hours and get back with the answer when you do.
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>>42351838
His posture is still shit.
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>>42351863
That's the point dingus. It forces you to engage your core all day, like your body would rather do instead of slouching.
YMMV, though. I have back problems because of injuries and the yoga ball helps. Not a meme.
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How do I achieve discipline, /fit/?
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>>42351757
you need to passionately want something
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>>42353078
Wouldn't that be motivation then?
Whereas discipline is more about the willpower to complete the task at hand, just because it has to be completed, even if you currently don't really care about that task or the results.
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> tfw 185cm
Can i just be 5cm shorter so i get gains quicker
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>>42351711
Just eat more you sissy
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>finally recovered from knee injury and start progressing again
>start feeling some pain in the knee
No not again
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>>42351707
Cut off your leg
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then you obviously haven't recovered, have you fucknugget?
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>>42351729
you're right, I feel a lot better now
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> ITT: actors who workout
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>>42351703
>ITT worst movies of all time I didn't see.
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>bro carbs are evil ! it's all agro-alimentary industrial food complex lies ! you need to be a vegan and eat organic vegetables to be healthy !
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>>42351675
>carbs are evil
>you need to be vegan
You got your stereotypes mixed up. The fat keto guy says carbs are evil, the skinny vegan guy says eat more carbs.
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>>42351718
this, OP, you dumbass.
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I bet OP looks like shit
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>Enter the gym
>Yeah I got issues
>and one of them is how bad i need you
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how to lift weight?
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>>42351280
just b urself
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>>42351280
u put the weight in ur hands and then u pick it up
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>>42351280
Step 1 locate weight
Step 2 go near weight
Step 3 ??????
Step 4 lift
That is how gains are made
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Hello guys,
I started working out at the gym around 6 months ago, and I got really into it. However what interest me more is the science behind each exercise which is done at the gym. I am thinking about commencing physiotherapy course, to supply science back in strength. How probable and beneficial it would be for me, to merge my gym interest and physiotherapy in job for example?
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A physiotherapist who lifts! How novel.
that's like every other gym blogger OP
so sure, it's beneficial.
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>white chocolate
>beer
>soda
>chips
>jellybeans
>skittles
>mentos
>nutella
>whipped cream
>ice cream
>alcohol
>pizza
i miss you so much
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>>42351221
'>not drinking beer or wine in moderation.
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>>42351221
You can have all of those things, OP. Just not every day or in just any quantities.
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>>42351221
Have some fucking discipline, dumb weebposter.
>>42351493
>killing yourself in moderation
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Can I really lift away the depression?
Also will SS make me thicc?
[spoiler] I wouldn't mind being thicc [/spoiler]
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>>42351212
No.
No.
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>>42351212
It probably won't help everyone but it did for me friend.
I smoked every day for 3 years after my shit went to hell. It made the depression bearable but didn't remove it completely. So I tried different things that didn't help (like sleeping with new girls and such) and I figured I might as well try what I've never wanted or tried before.
Lifting turned everything around for me. I still smoke every day tho heyooooo
Helps alot with bulking and pain from DOMs desu
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It definitely helped me out. I just take Lexapro now also to stave it off entirely.
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How does /fit/ stay motivated? Either cutting or bulking. How do you stay in the gym? How do you not eat that donut? Share stories or tips for fatasses or skinny fucks
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>>42351010
I eat that donut. Gym is located at the front of main street in our corporate office and free 24/7 for employees with 130someting machines/ 20 showers/ a yoga room with trainers from 10am till 6. Also helps to not be autistic about your gains because making it is the first half and maintaining it is the real trek
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>>42351010
The time is going to pass. The only difference is what you do in that time. I choose to not eat.
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>>42351010
by looking into the past and feeling better about today.
I just measured my resting rate and its 88bpm, which seems really poor. Im 19y, 183cm and 75kg (skinnyfat), is this a normal resting rate?
Also general cardio vascular health thread, any pointers to improve cardio vascular health is welcome.
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>>42350974
Regular physical exercise even as simple as a 20 minute walk daily and regular eating habits can lower the bpm and increase the endurance of pretty much anyone with minimal effort.
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>>42350974
You can stop eating unhealthy shit, stop smoking, and decrease the amount of alcohol you drink, assuming any of these apply to you. You can also take up running or some equivalent, my resting heart rate decreased to 60 bpm after a year of running. It may also be that you simply fucked up the measurement, but if you didn't, it could be worth asking your doc about it, idk how bad a resting heart rate of 88 bpm is.
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Is it worth cutting out saturated fats from your diet to prevent clogging of arteries? Or is it just a meme?