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My muscles are stiff (for example I cant touch my toes if I dont

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  3. My muscles are stiff (for example I cant touch my toes if I dont
Thread replies: 5
Thread images: 2

Anonymous
2017-07-31 11:14:18 Post No. 42345365
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Anonymous 2017-07-31 11:14:18 Post No. 42345365 [Report]
My muscles are stiff (for example I cant touch my toes if I dont bent my knees)

How do I make them more flexible?

Is yoga any good?

Also, should I stretch before and after lifting?
>>
Anonymous 2017-07-31 11:17:44 Post No.42345404
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Anonymous 2017-07-31 11:17:44 Post No.42345404 [Report]
Stretching your hamstrings can help with your squat form. You get more flexible by stretching. Over time you will got more flexible.
>>
Anonymous 2017-08-01 12:48:49 Post No.42346238
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Anonymous 2017-08-01 12:48:49 Post No.42346238 [Report]
>>42345365
Is this part of a pornset? Id love to see more braps doing acrobatic shit
>>
Anonymous 2017-08-01 12:52:48 Post No.42346278
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Anonymous 2017-08-01 12:52:48 Post No.42346278 [Report]
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Stretch every time your workout, and make sure it hurts just a little at the end of each stretch. You're not too cool to stretch. Even Winnie the Pooh stretches and he could probably kick your ass.
>>
Anonymous 2017-08-01 01:01:25 Post No.42346373
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Anonymous 2017-08-01 01:01:25 Post No.42346373 [Report]
>>42346278
He's performing his morning pray, you fucking ignorant bigot. Don't you see his prayer rug?!
Thread posts: 5
Thread images: 2
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