How the fuck do I control my eating habits. Seriously guys. I am currently spending about half the year at home with family and half in a nearby city where I don't usually come back and visit.
When I'm in the city, weight falls off me, effortlessly. When I'm shopping I only buy healthy food and generally eat less than most people.
When I'm back home, I eat like a starving pig. The food is already there (provided by parents) and it's as if all my self control goes out the window. I feel like some sort of binge eater. I have still lost a load of weight but if it weren't for this awful habit I'd be slim by now.
How can not be a weak piece of shit?
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>>42354041
Don't be a weak piece of shit
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How do I achieve this mode, /fit/?
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Why is this allowed?
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he steal your girl or something?
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>>42353867
i don't know man it should honestly be against the rules for creeps to take sideways pics of random people and post them on the internet
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No calves lel
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yfw the preworkout kicks in
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im just now cycling off my preworkout. I feel like shit i dont want to be alive right now.
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Thoughts on SARMS?
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Bump. Am curious.
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i thought of doing them but then saw this LMAO
look at his testosterone being 579... i am howling..
https://www.reddit.com/r/PEDs/comments/3hswgz/lgds4_a_review_with_bloodwork/
Anonymous
respect the turtle master 2017-08-01 04:11:13 Post No.42353561
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respect the turtle master 2017-08-01 04:11:13 Post No.42353561
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respect the turtle master
Anonymous
2017-08-01 04:11:13
Post No. 42353561
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daily reminder not to be a cookie cutter
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>when somebody has gf that want to starts gym and blindly listens to you
>when he doesnt make her do starting strenght without gomad
>instead count macros
wtf its like you dont want thicc ass gf
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GHB / GBL?
How did it help ur gains and social life (clubbing)?
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I am also interested in this.
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>>42353412
fuck shes ugly
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>>42353412
>Social life
>clubbing
pick one
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>i'll start tomorrow
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>>42353251
literally said this to myself about 30 mins ago
/nevergonnamakeit/ general
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>>42353251
>A screenshot of young Rosie O'donel as she cleans up the stinky mess an elephant made while she worked as a zookeeper
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>>42353310
Go NOW you fucking twerp.
What is the best substitute for porn when you have gone nofap and noporn? Also nofap help general.
I appreciate ASMR videos more now and have more triggers than before I went nofap. I also watch a lot of gore, as much as before I went nofap but I enjoy it more today.
Whats your substitutes?
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Working on my fellatio technique
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>>42353204
i lift ,study and vidya..anything to keep my mind moving( day 53)
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>>42353444
This pretty much. Keep yourself busy and tire yourself out so you don't have time for that nonsense
Post /fit/ gym music!
Which songs fuels your PRs?
>DOOM OST - BFG Division (1 minute build up before hell breaks loose)
https://www.youtube.com/watch?v=pNkQMtZAMAw
>Mad Max OST - Brothers in Arms EXTENDED
https://www.youtube.com/watch?v=UXqwXxj8Vik
>Heart Of A Coward - Skeletal II: Arise(2 minute build up)
https://www.youtube.com/watch?v=zirZbMGdv7o
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Northlane - Quantum Flux
https://www.youtube.com/watch?v=H4-_kspW5lg
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>>42353037
https://www.youtube.com/watch?v=muxEG4PFcnA
https://www.youtube.com/watch?v=rUFxGrLetps
https://www.youtube.com/watch?v=swzMAMxcCIU&
https://www.youtube.com/watch?v=jvQfslKUEss
Was tempted to stop listening to this in the gym when my headphones got pulled out of my phone by accident and a few people looked at me. Took me a good 15 seconds to get it plugged back in.
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https://www.youtube.com/watch?v=ciPu4DnKBuM
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w-w-what are the benefits to fish oil in means of working out?
i tried googling but i had a hard time finding the answer :(
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>>42352972
Omega 3s. Basically the same as flax seeds.
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You sell fish oil and everyone is okay.
You sell snake oil and everyone loses their mind.
normies smhfam
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Decided to do a body composition at my college gym today cause being fat sucks.
I got some good advice from the instructor but I'm curious on what you guys think. I want to gain muscles at some point but I've gotten mixed answers on whether I should do resistance training first or just focus on losing weight for now.
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>>42352934
how about read the fucking goddamn cunt-licking sticky you morbitchly obese faggot
>>>/out/
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>>42352982
whoa buddy tone down the language hot head
>>42352934
a gym buddy helps
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>>42352934
you can do both
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Had this for lunch, how many calories does it have?
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>>42352924
bout three fiddy
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Yer gonna bloat from all that salt.
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>>42352924
200
/fit/ why the fuck am I not losing weight anymore? Everything I eat is out of a goddamn package so I know I am not going over my calorie limit. I am 6'0 207 lbs and I eat 1840 calories a day. I do cardio and weight lifting (mostly cardio s-sorry guys) 3 times a week to keep my metabolism going. I drink tons of water.
I haven't lost a pound in 2 weeks. Literally what the fuck is this? I'm trying to convince myself that because it's hot, my water retention is high. Is it because I haven't shit before I weight myself every morning, because very rarely do I have to shit in the morning but that seems to be the only way to get to my true weight.
I'm so confused. What the fuck is this? Is it really my nutrients? My diet is like 60% carbs which is bad and I won't deny but I don't see how I am maintaining my weight for so long when I'm only eating 1840 calories a day.
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Because your body has responded to your 1840-calorie diet by reducing your energy expenditure to 1840 calories.
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>>42353098
i eat back the calories that i "gain" from the gym. should I not do that anymore?
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>>42352922
Obviously your TDEE is lower than you think.