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w-w-what are the benefits to fish oil in means of working out?

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w-w-what are the benefits to fish oil in means of working out?
i tried googling but i had a hard time finding the answer :(
>>
>>42352972
Omega 3s. Basically the same as flax seeds.
>>
You sell fish oil and everyone is okay.
You sell snake oil and everyone loses their mind.

normies smhfam
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