What is the best substitute for porn when you have gone nofap and noporn? Also nofap help general.
I appreciate ASMR videos more now and have more triggers than before I went nofap. I also watch a lot of gore, as much as before I went nofap but I enjoy it more today.
Whats your substitutes?
Working on my fellatio technique
>>42353204
i lift ,study and vidya..anything to keep my mind moving( day 53)
>>42353444
This pretty much. Keep yourself busy and tire yourself out so you don't have time for that nonsense