Question about rows
So I've been doing rows using one arm at a time, like training one side at a time.
Is it bad for my spine or something? or should i just make sure not to twist and rotate when i pull back?
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How can gaijin scum even compete?
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>>42370002
>flogtech
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>>42370002
With this body my Brief Karate Foolish cosplay is now complete
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>>42370002
what does ゴリマッチョ mean
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What are some lifts?
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>>42369920
Her are some
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>>42369920
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>>42369920
>>42369920
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Hey, Rich! What's the optimal number of reps to do per set?
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>>42369882
4, c'mon!
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you don't count reps in a 8hour workout
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6 scoop 6 egg omlette c'mon!
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Are you comfortable naked?
If someone asked you to strip right now would you be making excuses ("I used to go to the gym...") or triumphantly whip off your pants?
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During August yes. The rest of the year not really.
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yeah I dont give a shit, I bet you wear a t-shirt at the pool OP
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This is sad
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Is Jeff said gay and is he balding
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Speak English nigger
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>>42369854
jeff be gone
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>>42369854
These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.
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>been using the gym as an escape when start feeling depressed
>go every day for last 4 months
>get injured yesterday
>can't work out
>can't escape the shitty feeling
I am not ready for this
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>always want to lift after work
>always too depressed to once I get home
Is there any way to fix this? I'm too tired, even on days I don't work.
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>>42369827
>go directly to the gym after work
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>fix my depression 4chan
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>>42369827
Get a home gym.
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Anon, things feel different. Did you get a new squat plug?
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>>42369780
This is what my nightmares see when they have nightmares.
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>this picture is saved on someone's computer
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Correct me if I'm wrong, but a pornless fap once a week is optimal for health, yes?
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>>42369730
Yes but instead of fapping I have actual sex.
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>>42369740
OK, but in the interim this frequency works well?
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>>42369740
>Yes but instead of fapping I have actual sex.
masculine gay sex or disgusting hetero sex?
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I've been working on my pecs but dont like the shape of them. They are symmetrical but are far too small in some areas. I found this infographic online but I'm not sure if it's real.
Has this worked for anyone? How do I target the specific parts of the muscle to enlarge some of the smaller parts? Or, is it just genetics?
http://www.buildupperchest.com/chest-exercises-blueprint
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how do I target the upper outer biceps lads
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>>42369746
of course its genetics you retard, why do you think broscientists have only made up that chart for the most trained muscle ever, the pecs
ever hear how you can work the upper inner part of the front delt? Me neither because its all made up and there is nothing to back the whole specific 'how to work a very specific area of amuscle '. You cant change where the muscle connects to the bone
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>>42369840
>You can't change where muscle connects to bone
Yeah you can retard. Cut it with chainsaw poof changed. That's why pros go on a cut
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Thyroid Function.
Looking for some med fags. I had my thyroid removed and I'm on meds for my thyroid hormone. Below are my T4 and T3. I'm looking to lose weight right now but I need to know if numbers below are holding me back. Seeing my doctor tomorrow to discuss results below.
Thyroid Stimulating Hormone [TSH] 2.02 Reference: 0.32-4.00 mIU/L
Thyroxine Free [Free T4] 16
Reference: 9-19 pmol/L
Triiodothyronine Free [Free T3] 4.9
Reference: 3.1-6.2 pmol/L
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You will not find medical help of this level on 4chan.org
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There has to be someone who cycles T3 and knows about levels.
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>>42369713
OP please listen to >>42369754 - there is no one here who can help you with something this technical.
Some asshole might come in and claim a bunch of numbers but at best he's just googling around.
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>Forgot to lift on my bulk
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Who else /shift worker/ here?
>Haven't worked out in 3 days due to work
>Manage a 4 hour nap after working a night
>down some caffeine and oats prior to working out, still no energy
>overall decrease in performance, literally collapsing halfway through reps
>struggling to even remember how long I've been resting between sets
Am I ever going to make it?
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>>42369655
man the fuck up brah. work out in the morning, rearrange your schedule whatever. if you will it to happen, it will happen
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I only lift after a morning shift, once per rotation. That means only once per week. Any more would deplete me since the work is very physical.
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I know how ypu feel OP. I drive big rigs for a package company. One day I can start at 10 a.m. and tge next at 9 p.m. My start times change every week. I have benchpress on my pato, but most days I can't muster the strength to workout cause I'm way too tired.
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>get home from work
>need to numb the pain of being a loser
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>>42369588
go to the gym then
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>>42369612
YepZ
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>>42369612
There's no point. I'm too weak because my sleep was ruined by too much coffee