I have literally never had a crush on a woman, I find women attractive and fuck them on occasion, but I've never had a girlfriend or met a girl I wanted as a girlfriend, Anyone else like this? Also If I start swimming 5km a week what would that do for my aesthetic?
>>42399846
>never had a girlfriend
How the fuck do i manage to get women in bed like you without having to go through some 7-week dating process that MIGHT give me a CHANCE of getting that pussy?
>haven't had a crush since 9th grade
>KHV and never had a gf
>don't even want a gf
I don't know man
>>42399894
By being good looking.
wtf i hate meat now
I knew cucks were easily swayed, but damn, this is too unreal.
yo same.. I'm sticking to chicken for now, but researching on everything you need to go vegan. There's a lot of information you should know before trying to go at it.
The fitness people that were on the documentary seemed to be enjoying the health benefits.
Show vegana
Brotips thread
When I cum on my Gf I give her an oral to eat my own cum and don't lose zinc and gains.
>>42399733
>>42399733
>>42399733
In a similar vein, I jerk off on my back with my legs above my head so I can swallow my own cum. Don't lose any nutrition that way.
Find the stupidest looking picture of an exercise you can from a "legitimate" source GO
It's not an exercise but a program
http://startingstrength.com/
Gotta have pretty good hamstring mobility to do it and balance, but does look stupid asf
>>42399503
Hey, guess what.. taking pictures of muscles is gay. YEP, sorry, that shit is gay. Don't know who told you to do that, but you're gay. Hey look, I have muscles, but I'm not gay so you won't see a picture of them.
Yep, true
Does insulin resistance stall muscle growth since the muscle cells don't uptake insulin ?
>>42399333
No.
>>42399333
You're actually retarded
>>42400697
Why not? Improved insulin sensitivity gives you better gains. Diabetics have major trouble putting on weight without insulin.
>Beware, Beware the dyelborn comes.
>>42399289
>>42399289
My cousin is out fighting aesthetics. And what do I get? Dyel duty.
>>42399289
My favorite drinking buddy! Let's get some whey.
http://www.youtube.com/watch?v=OftsEJUf_Tw&t=0m50s
can you throw a steel support beam with one arm, /fit/?
>you will never be this strong. period
Hey guy I've been training hard for years now even though I'm not all there if you know what I mean ;););)
This is a picture of my transformation I think it's pretty crazy and wanted to know any tips
>>42398977
Better than 90% of /fit/ tbqhwyf
Maybe your diet is retarding your gains.
>>42398977
you are overtraining your chromosomes
Same routine, same weights, but Im not feeling sore anymore, three weeks in now. Time to increase the weight?
>>42398948
Soreness is a newbie thing afaik. I haven't felt sore in months. Just go as far as you can without injuring yourself.
>>42398987
Alright, thanks. Do you know of any dynamic stretching for lifting? I found out about dynamic stretching when I was mostly running everyday, was good for my knees.
Carb refeeds while cutting: should you do it the day before a workout or the day of? To me, it makes sense to do it the day before so you have a ton of energy for the workout.
>>42398933
If you're on keto you should space your carbs around your workout to replenish glycogen stores during and after. Read Lyle McDonald's book.
>>42398933
I would say after weight lifting, to get the most recovery out of the glycogen
>>42398957
Wouldn't it be a solid choice to refeed the day before so you have solid glycogen levels during the workout?
Sup /fit/
Should I finish my bulk or start cutting?
pic related
start cutting your wrists
Honest Question
How the fuck do F A T people even shower. How much time does it take to become "clean". An hour?
>>42398862
can lankfags ever hope to achieve a nice bottom position in the classics or am i doomed to always being at about this level?
>>42398796
Your bottom position looks good tho?
>>42399268
it's passable but if you compare it to people that are talented it's pretty shit
Stretch ankles/calves? Also get shoes with higher heel?
>guy asked me if I worked out
I DID IT FAGGOTS IM ON THE TRACK TO MAKING IT WOOOOOOOOOOOOOOOOOO
>>42398677
congrats!
>guy
the track to your ass making it, heh
>>42398677
w00t
check'd