Carb refeeds while cutting: should you do it the day before a

>>42398933
If you're on keto you should space your carbs around your workout to replenish glycogen stores during and after. Read Lyle McDonald's book.

>>42398933
I would say after weight lifting, to get the most recovery out of the glycogen

>>42398957
Wouldn't it be a solid choice to refeed the day before so you have solid glycogen levels during the workout?

>>42398933
>>42398980

Read Lyle McDonalds chapters in "Ketogenic Diet" in the section "CKD". And get a copy of "Ultimate Diet 2.0". first result on Google is a PDF.
The best system I'm doing since a couple of weeks and actually many of Lyle's work is used in the industry without giving him credit. Bodyopus by Duchaine, a friend of Lyle McDonald was the first "Carb cycling ketogenic diet" many atheletes are using and reselling you yearly as something new.

UD 2.0 is actually 4 days low carb low fat and depletion of glycogen and on the 4th day in the afternoon the carb up period begins over the next 3 days. You have a last tension depletion workout on let's say Thursday morning (4th day AM) and after that your carb up begins - for many it's over 1000 carbs in the first 24 hours- then Friday you are free of training and on Saturday you get in the gym to get a glycogen overload. Read the book - it is only about 70 pages and really really good. It works. It explains everything.