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what are some essential brain supps?
just started taking this and it works pretty well
i already take magnesium, b12 and vitamin c
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>>42408534
DMAE
l-Theanine
Choline
DMHA
DMAA (rapidly becoming banned)
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l-theanine (with caffeine)
B9 (acid follic)
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>>42408534
Weed, but only if you vaporize it
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I need help, /fit/ - what program should I do now? I primarily want to grow my squat, snatch grip deadlift and OHP; what do? My squat is 365, OHP 175, SGDL 405. I'm thinking of program mixing Candito 6 week with lower body and 5/3/1 for OHP with an additional OHP day for pause OHP and z press. Thoughts?
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>>42408500
>squat 365
>sgdl 405
nigga wut. is that a genuine snatch grip or you mean just a wide grip?
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>>42408677
It's a genuine snatch grip. Is there something wrong? Should it be lower or higher? I just started implementing snatch grip deadlift about 3 weeks back and decided to max out a few days back with 405. Could've tried another 10lbs or so but that would've been it for me.
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>>42408725
seems extremely high compared to your squat
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>tfw to intelligent to lif---
https://youtu.be/IHZV8Juna40
Oh...
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So I started going to the gym about a week ago doing cardio and I already feel a lot better and lost around 25 pounds in the past 2 months
Now my budget is extremely limited and I dont have more than 20$ pw for any kind of food expenses
however my work currently gives me 2 free McDonalds meal a day which I can use for a free drink a free fries (dont take atm) and 1x food item
I usually opt for chicken nuggets
would anything be healthier and better or can i make it work on 25$ pw somehow?
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are you trying to gain weight or lose weight
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Go to a farmers market and meat market
That's your fucking answer and never post this bait again
Anonymous
Manlets, when will they learn? 2017-08-06 01:17:06 Post No.42408375
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Manlets, when will they learn? 2017-08-06 01:17:06 Post No.42408375
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Manlets, when will they learn?
Anonymous
2017-08-06 01:17:06
Post No. 42408375
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Haha the ad says hard wood
Rate my routine faggots
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50% 12 reps? Think you're the faggot pal
Hey, uhm, I find it hard working out by myself, and I have nobody to work out with. Can somebody skype me while we do some kind of low intensity workout for about an hour?
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>>42408330
Sure how much do you wanna pay me anon?
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>>42408330
Have we reached peak millennial? Can't even be alone with your thoughts for an hour while you work out?
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English is not my first language, if you wanna help me improve my spoken english i would be glad to chat with you.
help /fit/
how do i fix this god awful midsection? assume no access to gym, all i have is a pull up bar. will eating really little help?
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>>42408301
a home gym costs literally 300-400 dollars at walmart
stop making excuses
and no, eating little will make you more skinnyfat
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>cardio
>eat 3/4 of what you normally eat
>cut salt and fat out of diet
>water only
or just lift
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Anyone tried Glucosamine? It's supposed to give you up to an inch of height by preventing spinal compression throughout the day. Basically, you get to keep your morning height all day long.
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19
6ft
165lbs
Wat do?
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>>42408233
Eat more protein (actually count one day and see how close are you to the 150ish you should be eating) and lift 4 days a week if you want to get big.
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>>42408261
Thank you
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>>42408233
Do abs 20min everyday you're in the gym. Other posted mentioned protein; more important/just as important is getting enough calories daily
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How do I reach this mode?
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>>42408227
Carrot based diet
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>>42408227
Don't go easy
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>>42408227
SS + Gomad
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what do u think about substituting bread for eggplant? its pretty delicious but im not sure its less kalories
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oh shit i mean eggplant for bread
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https://www.youtube.com/watch?v=NdB9-XP-bxA
Time to ask him some questions, /fit/.
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He says that he doesn't browse /fit/, then goes on to bash it. Calls /fit/ toxic.
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>>42408141
when did he do this?
Why do people in their 40s (even 30s!!) get fat? Is it sheer laziness or overeating?
Don't they realize it makes them look older?
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>>42408002
that's when the career/kids/marriage trifecta kicks in and people no longer have the time to eat right and exercise, stop caring, or both. it does make them look older and tank their health but most dont give enough of a shit to put effort into a solution
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>>42408002
>Married / gave up, don't have to try anymore
>Changes in biology, eg. losing brown fat, gaining visceral fat, losing insulin sensitivity, injuries that you can't treat / can't afford to treat
>Depression because you accept that you'll never actually do all those things you thought you would do someday and you're just a wage slave, but at least you can afford lots of sugar
Pick 3
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>>42408002
Testosterone production decreases significantly in your 30's and 40's so you can't just eat the same amount you used to.
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Is she talking about my penis when she says I'm a "nice guy".
It's 7.5 inches fyi
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maybe, your not a dicklet but you're close
most women prefer 8+ inches
anything below 7 is just terrible